A global study finds that mindfulness training could bring significant health benefits, including a better perspective on exercise. By Elizabeth Millard andreswd//Getty Images Research involving more than 1,200...

What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...

For many runners, taking the stress out of eating means changing the way you think about food and your body. By Pam Moore Shutterstock In a culture that’s...

How to ensure you stay safe while out running after dark. Although wintertime, or evening running has its perks including sparkly lights and invigorating temperatures,...

We’ve come up with 7,776 different combos. By Rick Pearson Getty Images After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of...

Protein-packed breakfasts can trim your waistline and power your day. By Liz Applegate Matt Rainey If you’re looking to lose fat, skipping your morning meal is a bad...

The perfect pre-run power snack.By Lydia Maruniak These oaty combos from RW contributing chef Lydia Maruniak are the perfect pre-run power snack. Plus, they’re natural and they...

Metabolism-boosting dishes from Michelin-starred chef Angela Hartnett By The Runner’s World Editors Getting bored of pesto pasta during your carb-load? If you've started carb loading for your next...

The brand's latest race day shoe is designed to break records. By Ali Ball and Rachel Boswell The wait is over. More than 18 months since its predecessor launched,...

Research shows economy gains at slower paces, but they’re smaller and not guaranteed. By Allison Goldstein tibor5 It’s no coincidence that running records have been falling in droves...

Why you might want a pair of these maximalist trainers in your shoe rotation. By Jenny McCoy thomas hengge Anything that promises to make running more comfortable is...

The Superblast is back and better than ever. By Ali Ball Tested by Joe Mackie Ali Ball Weight: 245g (UK size 8.5, unisex sizing) Stack height: 45mm (heel), 37mm (forefoot) Heel-to-toe drop: 8mm Type: Neutral/performance The...