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No matter what distance you prefer, there’s nothing quite like racing a hard 5K. Not only is it a rewarding distance to race, but...
Research tells us that running slower for the bulk of your runs really can reap huge rewards... Here’s an idea: do most of your training...
Don’t be scared of hill training – it's a proven way to build speed, strength and endurance. Nothing builds running strength better than hills. Running...
Your recovery is just as important as the work you put into each speed session. Matt Lincoln//Getty Images As a runner, you probably dedicate most of...
A step-by-step guide on how to add weightlifting to your run routine. Lakota Gambill Many of us don’t spend enough time in the weight room and...
Follow these nine running coach-approved tips now, finish that marathon strong later. Thomas Hengge Signing up for your first marathon can be intimidating and a little...
Every runner needs fuel to conquer long runs. Here’s how to test out your nutrition strategy, so by the time you hit the starting...
This low-tech assessment of exercise intensity may actually be more reliable than other methods. Thomas Hengge When running with a friend, you’ve probably noticed that the...

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