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Recent research in the journal Medicine & Science in Sports & Exercise found that high-intensity exercise (HIIE) was more effective for improving aerobic fitness...
Are you making these training missteps? Here’s a coach on how to make sure you’re not sabotaging yourself ‘If you are not making mistakes, then...
Top coaches explain the key elements of proper race prep and strategies for success. One of the most beautiful aspects of cross-country running is that it’s not...
It’s not just the length of the effort that counts. The length of your rest determines the purpose of the workout. We know you put...
Don’t be scared of hill training – it's a proven way to build speed, strength and endurance. Nothing builds running strength better than hills. Running...
For starters: Stop the thoughts that your training was wasted. Even with everything else happening in the world right now, the ever-growing list of race cancellations and postponements...
Getting older doesn’t mean you have to stop running; you just have to run smarter. These five tips can help. For some, ageing creeps up...
If you want to run your best 42K this year, you'll need to do more than log KMs and complete key workouts. These strategies will help you set appropriate goals, persevere when the going gets tough and create a mindset that's primed for success.

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