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Motivation

These tips will help you stay motivated through this busy time of year.
Runners dream big. Tackling a new distance, posting a personal best, losing weight—we embrace grand challenges. But what happens after that goal is (hopefully) met? You...
In 2019 a British runner broke a world record for amount of kilometres run on a treadmill, but here’s what he really put his...
As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...
When my running watch received an update featuring voice note capabilities, I was thrilled. I was also clueless that my trusty piece of gear...
When Daniel Lieberman goes on research trips to remote locations in Kenya and Mexico, he’s the only one getting up to go for a...
Why Cathy Freeman’s 400m Gold at the 2000 Olympic Games in Sydney was a performance of enormous symbolic power Few moments epitomise grace under pressure...
The silver linings from challenging moments     When the world decided to lock down and take a break for COVID-19, more people than ever took to...
And Deena Kastor. And Tatyana McFadden. And every other individual athlete, as opposed to a team. According to a recent study published in Journal of Personality and...
Will We See the Newest World Record on Strava? A Q&A With Joshua Cheptegei We all saw Cheptegei stop his watch at the finish of...

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