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- All Injury Prevention Race Training Training Essentials Work Outs
  
  Race Training
  
  7 Tips to Avoid Going Out Too Fast in a Race
  
  Runner's World - October 10, 2024 0
  
  Learning to pace yourself at the start will keep you from fading in the later kilometres of your race. Joe Westwood Chances are you’ve made the...
  
  Nutrition
  
  10 power pastas for runners carb-loading for their next race
  
  Runner's World - October 4, 2024 0
  
  Metabolism-boosting dishes from Michelin-starred chef Angela Hartnett By The Runner’s World Editors Getting bored of pesto pasta during your carb-load? If you've started carb loading for your next...
  
  Work Outs
  
  Does weight matter when it comes to running performance?
  
  Runner's World - October 3, 2024 0
  
  It might not be the be-all and end-all, but it's still relevant. By Amanda MacMillan It may have been a while since you’ve stepped onto a set...
  
  Featured Training
  
  What causes DOMS and what can you do to ease it?
  
  Runner's World - October 3, 2024 0
  
  Here's what causes delayed onset muscle soreness, what to do once it kicks in and how to reduce your risk of getting it in...
Mental Health
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  Mental Health
  
  Feeling the Drag of Marathon Training? Mindfulness Can Boost Your Motivation
  
  Runner's World - September 19, 2024 0
  
  A global study finds that mindfulness training could bring significant health benefits, including a better perspective on exercise. By Elizabeth Millard andreswd//Getty Images Research involving more than 1,200...
  
  Featured Columns
  
  Disordered eating: runners share its devastating effects
  
  Runner's World - August 22, 2024 0
  
  What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...
  
  Featured Nutrition
  
  How to Build a Healthy Relationship With Food
  
  Runner's World - August 16, 2024 0
  
  For many runners, taking the stress out of eating means changing the way you think about food and your body. By Pam Moore Shutterstock In a culture that’s...
  
  Mental Health
  
  7 ways to run safely in the dark
  
  Runner's World - July 31, 2024 0
  
  How to ensure you stay safe while out running after dark. Although wintertime, or evening running has its perks including sparkly lights and invigorating temperatures,...
Nutrition & Weight Loss
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  Recipes
  
  Best breakfast for runners – how to make the perfect runners’ recovery breakfast
  
  Runner's World - October 7, 2024 0
  
  We’ve come up with 7,776 different combos. By Rick Pearson Getty Images After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of...
  
  Nutrition
  
  4 reasons you should eat protein at breakfast
  
  Runner's World - October 7, 2024 0
  
  Protein-packed breakfasts can trim your waistline and power your day. By Liz Applegate Matt Rainey If you’re looking to lose fat, skipping your morning meal is a bad...
  
  Nutrition
  
  The energy-boosting banana oat bars you need to try
  
  Runner's World - October 6, 2024 0
  
  The perfect pre-run power snack.By Lydia Maruniak These oaty combos from RW contributing chef Lydia Maruniak are the perfect pre-run power snack. Plus, they’re natural and they...
  
  Nutrition
  
  10 power pastas for runners carb-loading for their next race
  
  Runner's World - October 4, 2024 0
  
  Metabolism-boosting dishes from Michelin-starred chef Angela Hartnett By The Runner’s World Editors Getting bored of pesto pasta during your carb-load? If you've started carb loading for your next...
Running Shoes & Gear
- All Essential Gear Shoes
  
  Featured Shoes and Gear
  
  Adidas unveils the Adizero Adios Pro 4 – here’s what you need to know
  
  Runner's World - October 3, 2024 0
  
  The brand's latest race day shoe is designed to break records. By Ali Ball and Rachel Boswell The wait is over. More than 18 months since its predecessor launched,...
  
  Featured Shoes and Gear
  
  Do super shoes work for regular marathoners?
  
  Runner's World - September 19, 2024 0
  
  Research shows economy gains at slower paces, but they’re smaller and not guaranteed. By Allison Goldstein tibor5 It’s no coincidence that running records have been falling in droves...
  
  Featured Shoes and Gear
  
  The Pros and Cons of Cushioned Running Shoes
  
  Runner's World - September 5, 2024 0
  
  Why you might want a pair of these maximalist trainers in your shoe rotation. By Jenny McCoy thomas hengge Anything that promises to make running more comfortable is...
  
  Essential Gear
  
  Asics Superblast 2 review: All hail the king of super trainers
  
  Runner's World - August 22, 2024 0
  
  The Superblast is back and better than ever. By Ali Ball Tested by Joe Mackie Ali Ball Weight: 245g (UK size 8.5, unisex sizing) Stack height: 45mm (heel), 37mm (forefoot) Heel-to-toe drop: 8mm Type: Neutral/performance The...
Beginners
News
Runner’s Stories
- All Human Race Your stories
  
  Featured Columns
  
  Disordered eating: runners share its devastating effects
  
  Runner's World - August 22, 2024 0
  
  What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...
  
  Featured News
  
  Will Sifan Hassan Make History and Run 4 Events at the Paris Games?
  
  Runner's World - July 29, 2024 0
  
  The Olympic champ is running the 1500, 5,000, 10,000, and marathon. BY TAYLOR DUTCH Ryan Pierse//Getty Images Although it was reported that Sifan Hassan will race an unprecedented...
  
  Runner’s Stories
  
  I’m A Runner: Aaron Pyke
  
  Amelia Rosser - July 10, 2024 0
  
  We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...
  
  Runner’s Stories
  
  I’m A Runner: Richelle Shaw
  
  Amelia Rosser - June 3, 2024 0
  
  We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...

7 Tips to Avoid Going Out Too Fast in a Race

Runner's World -

New Balance Fresh Foam X 1080 v14 review: Same same, but different

Runner's World -

Best breakfast for runners – how to make the perfect runners’ recovery breakfast

Runner's World -

4 reasons you should eat protein at breakfast

Runner's World -

The energy-boosting banana oat bars you need to try

Runner's World -

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