All runners can benefit from using a training plan, especially those just starting out.
By Heather Mayer Irvine
Thomas Hengge
Before you step outside or onto a treadmill...
Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week.
By Cindy Kuzma
Jordan Siemens//Getty Images
Whether you’re training...
Here’s everything you need to know about this challenge, including how to make it work for your fitness goals.
By Karla Walsh
Runner's World; Thomas Hengge
A few...
These pro tips will help you get moving.
By Elizabeth Kadar
LeoPatrizi//Getty Images
Making time for exercise can feel like a chore, especially when you’re struggling...
These tips will help you hit all your 2025 goals.
By Jordan Smith
Thomas Hengge
Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
By Emily Abbate
John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
By Jess Movold
Bryan Banducci
For years, I yo-yoed...
Three experts explain what to watch for and how to correct low stores of this B vitamin.
By Jenny McCoy
Portra//Getty Images
Feeling extra fatigued lately? There are lots of...
Thomas Hengge
Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.
by Heather Mayer Irvine
Do You...
This holiday season, make your favorite meals do double-time.
By Heather Mayer Irvine
LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
By Kathryn Vann
Zoryana Ivchenko//Getty Images
You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...
Recent research points out what to know about highly cushioned running shoes and your mechanics.
By Monique Lebrun
Thomas Hengge
New research suggests runners who wear a high...
Road, trail, racing, and more—these are the shoes our writers and editors love.
By Michael Charboneau and Adam Schram
Picking your next pair of running shoes is a surprisingly...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
The moderate stability optimises Mizuno’s Wave plate and plush foam in a well-balanced road shoe.
Weight: 292g (men) 235g(women)
Type: Road
The right shoe for: Heel-strikers who...
Having a shoe collection is not a frivolous obsession. Here’s how you could possibly benefit from having more than one pair of running shoes.
BY MONIQUE...
I followed my watch’s daily workout recommendations to train for a marathon. Here’s how it went.
BY JEFF DENGATE
Artificial intelligence continues to rapidly creep into...
We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe.
BY AMANDA FURRER, JEFF DENGATE, MORGAN PETRUNY AND PAT...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
Find the right fit and try our five shoe-buying strategies that won’t leave you tied up in knots.
The BEST RUNNING SHOES
Light Weight
Fresh Foam Beacon...