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Beginners Training

The 5K is by far the most popular distance race, according to Running USA’s 2019 U.S. Running Trends report. There were 8.9 million 5K race...
Dedicating just 15 minutes to some core training can help improve your running, especially if you're new to the sport.Try two sets of each...
It’s rare to find a runner who doesn’t want to talk about running. Everyone has a friend who never misses a chance to discuss...
As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘You have to start where you are, not where...
Speed sessions are perfect for new and experienced runners – great for providing some variety to your weekly runs and improving running fitness. They...
As the weather heats up, here's how to run comfortably. In true  fashion you can be sure to find the roads and parks lined with...
Follow these steps to prepare for your first 5K or 10K. Race days are always a bit nerve-wracking. You focus on training, goal-setting, and perfecting everything from eating...
This program has helped thousands of new or returning runners get started. With many of us working from home and with gyms closed for most of the...
A weekly plan can help you to stick to your new fitness goal. I'm a new runner during the coronavirus lockdown. I'm really enjoying it, but...
Top coaches explain the key elements of proper race prep and strategies for success. One of the most beautiful aspects of cross-country running is that it’s not...

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