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Runner's World

If you’re into the latest food trends, chances are you’ve heard of Bulletproof Coffee. It's coffee mixed with grass-fed, unsalted butter or ghee and medium-chain triglyceride (MCT) oil....
Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
If you’re a beginning runner, see if this sounds familiar: You start a run eager to get fitter. Within a few minutes, you’re breathing hard. Soon, there’s a...
To help prevent running injuries, do this simple 15-minute routine three times per week.
How to fix – or prevent – nagging spasms, discomfort and achiness in your back.
Identifying (and diagnosing) lower leg pain.
The RW Takeaway: Super shoe tech gets the wide toebox treatment in the long-awaited Vanish Carbon. Carbitex carbon-fiber plate adds both propulsion and stabilitySlight rocker shape...
Running requires many parts of your body to all move in a perfectly synched and timely motion. Start training your muscles the same way in...
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