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Runner's World

One of the most frequent questions I’m asked by runners is, “How should my foot land on the ground?” In the wake of the...
Antioxidants—we’ve all heard the word, and we know they’re good for us, but if you’re still not quite sure what exactly they are, you’re far from...
Adequate nutrition can be easier said than done. Here’s how to up your intake. Lakota Gambill As you ramp up run training in prep for marathon...
Trevor Raab Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess. As a runner, you likely do multiple run...
We have advice on controlling your breathing, whether you’re a beginner, coming back from a break, or pushing the pace. Getty Images It’s common to feel...
From daily trainers to race day, these are the best New Balance running shoes we recommend. By Ali Ball Tested by The Runner's World Editors If you’re looking...
You've done the training, now it's time to get to the starting line anxiety-free.
Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races. By Jeff Dengate Thomas Hengge Nike announced the newest iteration of the shoe that...
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