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Runner's World

Beach runs may be one of the most amazing runs that one can experience. The fresh sea breeze in your hair, the reflection from...
How to build endurance gradually and avoid injury when running long.
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few...
Running is one of the best workouts for weight loss thanks to its accessibility. Paying attention to your diet, incorporating strength training into your routine, and...
Exercise and sleep are closely related – but you might be surprised exactly how they’re intertwined.
The RW Takeaway: Brooks chose its iconic model, the Ghost, as its first carbon-neutral shoe. Have no fear, though: It’s still the same ol’ Ghost. 100...
All runners, even professional ones, have their comfort zones. Marathoners may balk at focusing on faster leg turnover in a 5K; 800m runners might...
When it comes to choosing the right sports bra, having enough support is the first priority, at least for us. But how you get that support...
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