Runner's World

To maximise performance, you need to recover as hard as you train. Running can be addictive. Whether you use it as a way to socialize,...
You’ll be spending time at a comfortably hard pace no matter which option you choose.
Torch kilojoules in half the time with this fast-paced workout.
A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.
Techniques that can help you run faster, lift stronger, improve your flexibility, and reduce your injury risk.​
Exercise and sleep are closely related – but you might be surprised exactly how they’re intertwined.
Research suggests you may enjoy runs more if you get the tough parts out of the way early.

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