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Runner's World

New to running and want to go from couch to 5K? Follow our beginner's 5K schedule. Whether you are starting from scratch or building up...
Out of town or short on time? Squeeze in this power-building routine.
A new study puts conventional wisdom to the test.
New research suggests butter, beef, and bacon might not be so bad after all. What's their place in a healthy runner's diet?
But taking active breaks could protect you from heart disease, diabetes, and injury.
How to strengthen your muscles, heart and lungs for better running
A three-step approach for finding the right way to fuel during runs.
Elliptical? Rowing? Cycling? How to choose an activity that's right for you.
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