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Runner's World

Not too long ago, fat was a vilified enemy in our diets. But now we know it’s an essential macronutrient for health and performance,...
It’s hard to say whether distance running attracts or breeds perfectionist tendencies. Nearly 20 years of competitive running has brought so many people-pleasing, black-and-white...
As runners, we all want to increase our endurance, but sometimes that means different things. The beginner runner wants to go farther—from two miles...
Use these moves to strengthen and stretch major muscles in a matter of minutes.
Use these ingredients to make a powerful recovery snack
If you’ve been coming back from your runs uninspired by what you see in your fridge lately, falafel may be just the food you’re...
The recent rise in plant-based eating may have you reaching for nutritional yeast to obtain a nutrient boost. Also known as “nooch,” nutritional yeast...
This useful tool is good for more than just recovering from a tough workout. If you’re like millions of Americans who work at a desk...
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