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Runner's World

Learning to pace yourself at the start will keep you from fading in the later kilometres of your race. Joe Westwood Chances are you’ve made the...
The versatile workhorse returns for its 14th iteration with a more conservative update. By Ali Ball BUY MENS BUY WOMENS Weight: 300g (M), 235g (W) Stack height: 38mm (heel), 32mm (forefoot) Heel-to-toe drop: 6mm Type: Neutral/road Best...
We’ve come up with 7,776 different combos. By Rick Pearson Getty Images After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of...
Protein-packed breakfasts can trim your waistline and power your day. By Liz Applegate Matt Rainey If you’re looking to lose fat, skipping your morning meal is a bad...
The perfect pre-run power snack.By Lydia Maruniak These oaty combos from RW contributing chef Lydia Maruniak are the perfect pre-run power snack. Plus, they’re natural and they...
Metabolism-boosting dishes from Michelin-starred chef Angela Hartnett By The Runner’s World Editors Getting bored of pesto pasta during your carb-load? If you've started carb loading for your next...
Matthew Leete//Getty Images The optimum number of days per week to run really depends on your goals and experience level. Find out the lowdown on...
It might not be the be-all and end-all, but it's still relevant. By Amanda MacMillan It may have been a while since you’ve stepped onto a set...
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