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Runner's World

To celebrate the Tokyo Olympic Games this summer, Nike has launched their 'Rawdacious colorway palette' - a combination of white as a primary, with...
Ever experience nipple chafing so painful after a run that your chest feels like it’s been brushed against a cheese grater? Or cross a...
Saucony’s fastest shoe gets a couple of small updatesNatty colourway will make you stand out from the crowdUpdates to the lacing system provide...
Seven years ago, when I first entered the world of marathons, I joined a group of runners who, on our very first long run, let me...
Running regularly improves the quality of sleep you get each night. However, logging too much screen time before bed could mess with your shuteye, new research suggests. Prolonged...
Picture yourself on the starting line of an important race. As you stand there, simultaneously not wanting the race to begin and wishing they...
Over the past few years, many athletes have ditched the go-go-go mentality for one that prioritizes recovering just as hard as you train. Without recovery, runners...
If you’ve been anywhere near social media lately, then you’ve likely heard of proffee. And yes, it’s exactly what it sounds like: protein (milk...
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