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Mental Health

For many runners, it’s not just about the PR; getting out for your run also comes with many mental health benefits. Studies back up...
As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
When my running watch received an update featuring voice note capabilities, I was thrilled. I was also clueless that my trusty piece of gear...
Apple cider vinegar is another one of those food trends—you know, the kind that people love touting for its ability to make you healthier...
While the coronavirus pandemic continues to spread, causing running races—and many other large events—to be postponed and cancelled, you might be wondering what you should do for your own personal...
It happens to the best of us: You set a goal to get fit, so you start racking up the miles. You hit the...
When Daniel Lieberman goes on research trips to remote locations in Kenya and Mexico, he’s the only one getting up to go for a...
Your foot strikes the ground approximately 1,000 times per mile—that’s 20,000 foot strikes if you run 20 miles per week. That’s over a million foot strikes...
More than a year after COVID-19 surfaced, the pandemic rages on. While globally the situation remains dire—we can only hope the virus is past its peak—there’s...

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