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Mental Health

These runners prove there’s no age limit to clocking fast kilometres and conquering marathons. Connie Brown Despite what some people think, you can start running at any age....
Runners dream big. Tackling a new distance, posting a personal best, losing weight—we embrace grand challenges. But what happens after that goal is (hopefully) met? You...
Yes, there are better ways to approach your running pursuits. Bryce Johnson When Rachel Gersten fell short of her goal to set a personal best at...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon. Test out gear and...
We delve into the latest research and science on how exercise – including running – can help to alleviate symptoms of anxiety. Getty Images Over eight...
We spoke to sport and eating disorder dietician Renee McGregor. If you’re looking for an article that tells you exactly how long you’ll need to...
Hint: Who you choose to share them with can play a big role. According to a study published in the Journal of Applied Psychology, telling your goals...
David Jaewon Oh None of us are immune to stress, especially on or around race day, holidays, and other big events. While big solutions, like...
Kilito Chan//Getty Images While you can’t necessarily eliminate the laundry list of stressors going on in the world right now, you can implement strategies to...
The right types of thinking can help you run faster. Jacob Ammentorp Lund//Getty Images Many of the mental challenges associated with running can be predicted. For...

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