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Nutrition

Antioxidants—we’ve all heard the word, and we know they’re good for us, but if you’re still not quite sure what exactly they are, you’re far from...
Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the...
When it comes to supermarket shopping, tart cherry juice probably isn’t something you think of to add to the top of your list—that is, if...
Runners know that what you eat has an obvious impact on your gut health, but how much you consume may be a factor, too, according to a new...
Dialing in your nutrition is as important as your training when it comes to powering your runs. So what runner wouldn’t appreciate a superfood...
When fuelling up for your next run, you may want to veer away from starchy snacks like potato chips, especially too close to your...
If you’ve been anywhere near social media lately, then you’ve likely heard of proffee. And yes, it’s exactly what it sounds like: protein (milk...
Not too long ago, fat was a vilified enemy in our diets. But now we know it’s an essential macronutrient for health and performance,...
Use these ingredients to make a powerful recovery snack
If you’ve been coming back from your runs uninspired by what you see in your fridge lately, falafel may be just the food you’re...

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