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Nutrition

A recent study published in the journal Nature Medicine suggests consuming a low-fat diet leads to a lower overall calorie intake when compared to a low-carb diet.However, this...
As a runner, you don’t want to eat anything that has the potential to cause inflammation (since too much can lead to injuries or even...
Fatigue, food preoccupation and missing periods are just some of the signs. You've heard it a million times before – if you want to run...
Eating dinner earlier can help move the needle on your weight loss goals, but this may not work for everyone. With the increased popularity of...
For legit chocolate cravings INGREDIENTS CHOCOLATE: 1/3 c. virgin coconut oil 1/4 c. unsweetened cocoa powder 3 tbsp. maple syrup PEANUT BUTTER FILLING: 2 tbsp. virgin coconut...
Running can help you lose weight, but not in the way might think. Follow these tips to run your way to weight loss. Running...
Make your creations healthier without compromising on taste. Lockdown has led to a lot of baking. But how can you make your creations healthier without...
Here’s why your eating habits may take a turn for the worse when you’re feeling anxious—and what to do about it. With the continual uncertainty...
As the weather heats up, there’s a new hurdle to derail your running: hay-fever season Just as the weather warms up, there’s a new hurdle...
Cauliflower rice and pizza crust aren’t going away anytime soon, but how could this trend affect your training? It’s no secret that cauliflower has been...

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