fbpx
Sponsored

Nutrition

You know you need carbs. Here’s how two favourites compare in terms of nutrition. Monica Bertolazzi//Getty Images It’s true that not all carbohydrates are created equal....
Expert advice for keeping your energy levels up and recovery going strong, sans gluten. Eva-Katalin//Getty Images Any athlete who’s battled hunger pangs or completely bonked during...
This tropical drink can provide a perfect refresher on a hot day, while offering up key nutrients for runners. Krit of Studio OMG//Getty Images Figuring out...
Running creates inflammation in the body—but your diet can help mitigate the damage. Claudia Totir//Getty Images You go out for a long run, or a hard...
A new study suggests an association between grain choice and heart health. Arx0nt//Getty Images Research presented at the American College of Cardiology Middle East, which involved...
Underneath their tough exterior, squashes are loaded with key nutrients every runner needs. ClarkandCompany//Getty Images Butternut, acorn, spaghetti, Hubbard, banana, turban, and pumpkin are just some...
Adequate nutrition can be easier said than done. Here’s how to up your intake. Lakota Gambill As you ramp up run training in prep for marathon...
New research highlights the anti-inflammatory benefits of the spice.
Add dark leafy greens, broccoli, Brussels sprouts, and avocados to your grocery list ASAP.
Skipping this meal may leave you short on nutrients essential for powering your runs.

Latest Articles