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Nutrition

If you’ve been coming back from your runs uninspired by what you see in your fridge lately, falafel may be just the food you’re...
The recent rise in plant-based eating may have you reaching for nutritional yeast to obtain a nutrient boost. Also known as “nooch,” nutritional yeast...
Drinking two or more sugar-sweetened beverages (like sports drinks) per day may up your risk of developing bowel cancer before age 50, new research...
Avoid hitting the dreaded wall by fuelling correctly. There’s a reason so many marathons and halfs offer a prerace pasta dinner the night before: A...
For legit chocolate cravings INGREDIENTS CHOCOLATE: 1/3 c. virgin coconut oil 1/4 c. unsweetened cocoa powder 3 tbsp. maple syrup PEANUT BUTTER FILLING: 2 tbsp. virgin coconut...
Think back to the last time you ate an energy bar. Chances are, you were kind of hungry—but not hungry enough to eat a...
Recent research in the journal Cell Metabolism sought to find out whether or not an intermittent fasting window of four or six hours was...
Fatigue, food preoccupation and missing periods are just some of the signs. You've heard it a million times before – if you want to run...
With just a few simple whole food ingredients, sushi seems like a healthy takeout option. The combo of rice, fish, and veggies sounds like...
A meta-analysis published in the American Heart Association’s Circulation journal in 2019 found that heart-healthy diets are naturally low in cholesterol.Overall heart-healthy dietary patterns...

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