fbpx
Sponsored

Nutrition

Two experts explain why this way of eating is so healthy, particularly for athletes. BY JORDAN SMITH Trevor Raab Nutrition is a key component of solid training and run performance....
These upgrades will improve your performance both in races and at the doctor’s office. Trevor Raab At the start of a new year, many runners set...
Simple to cook and bursting with benefits, eggs are one of sports dietician Renee McGregor's food heroes. ClarkandCompany//Getty Images What I really like about eggs is...
Learn what to look for on food labels to make smarter picks. Anastasiia Shavshyna//Getty Images Savvy packaging and marketing that positions certain products as being better...
Dead legs and lingering fatigue may be a sign to eat more of this important macronutrient. AlexPro9500//Getty Images Carbs and fat give your muscles the fuel they need to...
Chronic inflammation can derail your performance and health. Add these foods to your plate to tame it. MAIKA 777//Getty Images After a long run or hard track workout, you...
Because who needs shop-bought snacks? Laura Reid//Getty Images Need a last-minute food fix? Homemade energy bars will sort you out a treat. Whether you're too short on...
Ease stomach troubles and make that mid-run portaloo break a thing of the past.
These plant-based mighty morsels are packed with an array of super nutrients that might just boost your running performance. Getty Images Despite their tiny size, chia...
Every runner has a mantra for race day. Most mantras (“don’t give up” or “what doesn’t kill you makes you stronger”) are uttered to inspire greatness. But...

Latest Articles