Surprise: You don’t need to do a ton of stretches.
Trevor Raab
Most runners are familiar with the sensation of tight calves—that achy, stiff feeling that...
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While you can’t necessarily eliminate the laundry list of stressors going on in the world right now, you can implement strategies to...
The right types of thinking can help you run faster.
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Many of the mental challenges associated with running can be predicted. For...
A recent study finds that physical activity can improve symptoms of depression and anxiety.
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A new research review published in the British Journal of...
Sports dietitian Renee McGregor on the key things vegan or plant-based diet runners should bear in mind.
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We’ve all heard about the benefits of...
You know you need carbs. Here’s how two favourites compare in terms of nutrition.
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It’s true that not all carbohydrates are created equal....
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The RW Takeaway: Brooks chose its iconic model, the Ghost, as its first carbon-neutral shoe. Have no fear, though: It’s still the same ol’ Ghost.
100...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
In February of 2020, I began writing an article about my experiences competing as a Black woman at the elite level of distance running for RUNGRL, a...
You know you need carbs. Here’s how two favourites compare in terms of nutrition.
Monica Bertolazzi//Getty Images
It’s true that not all carbohydrates are created equal....
Expert advice for keeping your energy levels up and recovery going strong, sans gluten.
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Any athlete who’s battled hunger pangs or completely bonked during...
This tropical drink can provide a perfect refresher on a hot day, while offering up key nutrients for runners.
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Figuring out...
Running creates inflammation in the body—but your diet can help mitigate the damage.
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You go out for a long run, or a hard...
A new study suggests an association between grain choice and heart health.
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Research presented at the American College of Cardiology Middle East, which involved...
Underneath their tough exterior, squashes are loaded with key nutrients every runner needs.
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Butternut, acorn, spaghetti, Hubbard, banana, turban, and pumpkin are just some...