Trevor Raab
Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess.
As a runner, you likely do multiple run...
Your knee pain could be attributed to IT band syndrome. Here’s what to know to sidestep the aches.
By The Runner's World Editors
Knee pain is one of...
The inspiring Delaney Troon ran a total of 443.1KMs over 21 days and raised a whopping $210,000 for Ballarat Men's Mental Health.
Written By: Amelia...
Turn to these unique running tips if you want to fall back in love with running but dread a traditional program.
By Lisa Jhung
Luis Alvarez//Getty Images...
These pro tips will help you get moving.
By Elizabeth Kadar
LeoPatrizi//Getty Images
Making time for exercise can feel like a chore, especially when you’re struggling...
These tips will help you hit all your 2025 goals.
By Jordan Smith
Thomas Hengge
Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
Divide the contents of your pan into five bowls for post-workout meals.
By Runner's World
Tired? Try this butternut squash and beef chilli. Divide the contents of...
This guide helps you figure out your fueling before any race distance.
By Mallory Creveling
Medically reviewed by Namrita Brooke, Ph.D., R.D.N.
Trevor Raab
Obviously running takes priority when...
From daily trainers to race day, these are the best New Balance running shoes we recommend.
By Ali Ball
Tested by The Runner's World Editors
If you’re looking...
Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races.
By Jeff Dengate
Thomas Hengge
Nike announced the newest iteration of the shoe that...
Recent research points out what to know about highly cushioned running shoes and your mechanics.
By Monique Lebrun
Thomas Hengge
New research suggests runners who wear a high...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
The versatile workhorse returns for its 14th iteration with a more conservative update.
By Ali Ball
BUY MENS
BUY WOMENS
Weight: 300g (M), 235g (W)
Stack height: 38mm (heel), 32mm (forefoot)
Heel-to-toe drop: 6mm
Type: Neutral/road
Best...
The brand's latest race day shoe is designed to break records.
By Ali Ball and Rachel Boswell
The wait is over. More than 18 months since its predecessor launched,...
Research shows economy gains at slower paces, but they’re smaller and not guaranteed.
By Allison Goldstein
tibor5
It’s no coincidence that running records have been falling in droves...
Why you might want a pair of these maximalist trainers in your shoe rotation.
By Jenny McCoy
thomas hengge
Anything that promises to make running more comfortable is...
The Superblast is back and better than ever.
By Ali Ball Tested by Joe Mackie
Ali Ball
Weight: 245g (UK size 8.5, unisex sizing)
Stack height: 45mm (heel), 37mm (forefoot)
Heel-to-toe drop: 8mm
Type: Neutral/performance
The...
Almost all of the top 10 finishers laced up in Nike, Adidas, or Asics.
By Morgan Petruny
SONG YANHUA
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