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Motivation

When Daniel Lieberman goes on research trips to remote locations in Kenya and Mexico, he’s the only one getting up to go for a...
Why Cathy Freeman’s 400m Gold at the 2000 Olympic Games in Sydney was a performance of enormous symbolic power Few moments epitomise grace under pressure...
The silver linings from challenging moments     When the world decided to lock down and take a break for COVID-19, more people than ever took to...
And Deena Kastor. And Tatyana McFadden. And every other individual athlete, as opposed to a team. According to a recent study published in Journal of Personality and...
Will We See the Newest World Record on Strava? A Q&A With Joshua Cheptegei We all saw Cheptegei stop his watch at the finish of...
The spread of coronavirus is leading to the cancellation of many big-city marathons, but that doesn’t mean your training is in vain. With the news...
Running helped her build a new life It’s race day, and it’s freezing. Connie doesn’t have gloves or a hat. She wears black yoga pants...
If you run, you’re a runner. Regardless of your body.     What makes a runner? Even if we look outside the realm of elite-level, world-class professional...
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it. Any runner who’s ever been injured—and statistics suggest that at...
Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week. Taking time off from running, even if...

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