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Motivation

Runners dream big. Tackling a new distance, posting a personal best, losing weight—we embrace grand challenges. But what happens after that goal is (hopefully) met? You...
Yes, there are better ways to approach your running pursuits. Bryce Johnson When Rachel Gersten fell short of her goal to set a personal best at...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon. Test out gear and...
Hint: Who you choose to share them with can play a big role. According to a study published in the Journal of Applied Psychology, telling your goals...
Boost the joyful factor of your next run with these five strategies from experts and Runner’s World editors. Recently, my two daughters asked me to...
We all have bad days during training. These pro tips help you turn them around. Trevor Raab When training for the Tokyo Marathon a couple years...
New research suggests your downward dogs could be a mental health booster. svetikd//Getty Images Recent research published in the British Journal of Sports Medicine suggests a...
These tips, backed by psychologists, coaches, and runners, help you embrace the runner you are right now—not the one you used to be.
Wanting to slow or stop is natural. Here’s how to not give up. BY STEVE MAGNESS Aisha McAdams “In just about every race, I looked for a...
Did you know it only takes a total of 15 minutes and 9 seconds of exercise each day to see a significant uplift of...

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