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Motivation

These tips, backed by psychologists, coaches, and runners, help you embrace the runner you are right now—not the one you used to be.
Wanting to slow or stop is natural. Here’s how to not give up. BY STEVE MAGNESS Aisha McAdams “In just about every race, I looked for a...
Did you know it only takes a total of 15 minutes and 9 seconds of exercise each day to see a significant uplift of...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
How to pick and train for a worthy goal that is six, nine or 12 months out.
From memoir to fiction, health to hope, here are some great reads about running. You’re probably taking at least some form of a break after...
These tips will help you stay motivated through this busy time of year.
Runners dream big. Tackling a new distance, posting a personal best, losing weight—we embrace grand challenges. But what happens after that goal is (hopefully) met? You...
In 2019 a British runner broke a world record for amount of kilometres run on a treadmill, but here’s what he really put his...
As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...

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