All runners can benefit from using a training plan, especially those just starting out.
By Heather Mayer Irvine
Thomas Hengge
Before you step outside or onto a treadmill...
Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week.
By Cindy Kuzma
Jordan Siemens//Getty Images
Whether you’re training...
Here’s everything you need to know about this challenge, including how to make it work for your fitness goals.
By Karla Walsh
Runner's World; Thomas Hengge
A few...
These pro tips will help you get moving.
By Elizabeth Kadar
LeoPatrizi//Getty Images
Making time for exercise can feel like a chore, especially when you’re struggling...
These tips will help you hit all your 2025 goals.
By Jordan Smith
Thomas Hengge
Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
By Emily Abbate
John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
By Jess Movold
Bryan Banducci
For years, I yo-yoed...
Divide the contents of your pan into five bowls for post-workout meals.
By Runner's World
Tired? Try this butternut squash and beef chilli. Divide the contents of...
Three experts explain what to watch for and how to correct low stores of this B vitamin.
By Jenny McCoy
Portra//Getty Images
Feeling extra fatigued lately? There are lots of...
Thomas Hengge
Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.
by Heather Mayer Irvine
Do You...
This holiday season, make your favorite meals do double-time.
By Heather Mayer Irvine
LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
Recent research points out what to know about highly cushioned running shoes and your mechanics.
By Monique Lebrun
Thomas Hengge
New research suggests runners who wear a high...
Road, trail, racing, and more—these are the shoes our writers and editors love.
By Michael Charboneau and Adam Schram
Picking your next pair of running shoes is a surprisingly...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
By Jess Movold
Bryan Banducci
For years, I yo-yoed...
Here’s how to make the most of that subscription.
BY JENNY MCCOY
Aisha McAdams
Odds are strong that you or an athlete you know–or heck, your entire run...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
Running can help you live longer, get stronger and feel happier – and there's no better time to start than now!
BY JENNIFER VAN ALLEN AND MONIQUE LEBRUN...
These runners prove there’s no age limit to clocking fast kilometres and conquering marathons.
Connie Brown
Despite what some people think, you can start running at any age....
Runners dream big. Tackling a new distance, posting a personal best, losing weight—we embrace grand challenges. But what happens after that goal is (hopefully) met? You...