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Nutrition Essentials

We all know the importance of fuelling up postrace or workout—but some foods you eat after a run can restore muscles, strengthen bones, and...
The 15 foods runners need every week for good health and top performance.
A sports dietitian breaks down everything you need to know You’d be hard-pressed to find a food as versatile as peanut butter: whether you slap...
Let’s face it: As much as we’d like our days to revolve around the next run, the reality is we all have a lot...
Although intermittent fasting (IF) might sound like yet another weight-loss fad, the strategy has been highlighted in numerous studies for its potential benefits. Also called “time-restricted...
Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb cycling, intermittent fasting—the breadth of nutrition-focused strategies for better performance and—often for weight loss—can be dizzying.  For some of...
Antioxidants—we’ve all heard the word, and we know they’re good for us, but if you’re still not quite sure what exactly they are, you’re far from...
Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the...
When it comes to supermarket shopping, tart cherry juice probably isn’t something you think of to add to the top of your list—that is, if...
If you’ve been anywhere near social media lately, then you’ve likely heard of proffee. And yes, it’s exactly what it sounds like: protein (milk...

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