Research suggests your activity outside of running may earn you a spot on the sidelines.
Trevor Raab
From stress fractures in my metatarsals to high hamstring...
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it.
Any runner who’s ever been injured—and statistics suggest that at...
The inspiring Delaney Troon ran a total of 443.1KMs over 21 days and raised a whopping $210,000 for Ballarat Men's Mental Health.
Written By: Amelia...
Divide the contents of your pan into five bowls for post-workout meals.
By Runner's World
Tired? Try this butternut squash and beef chilli. Divide the contents of...
From daily trainers to race day, these are the best New Balance running shoes we recommend.
By Ali Ball
Tested by The Runner's World Editors
If you’re looking...
Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races.
By Jeff Dengate
Thomas Hengge
Nike announced the newest iteration of the shoe that...
Recent research points out what to know about highly cushioned running shoes and your mechanics.
By Monique Lebrun
Thomas Hengge
New research suggests runners who wear a high...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
The recent rise in plant-based eating may have you reaching for nutritional yeast to obtain a nutrient boost. Also known as “nooch,” nutritional yeast...
Running creates inflammation in the body—but your diet can help mitigate the damage.
Claudia Totir//Getty Images
You go out for a long run, or a hard...
A new study suggests an association between grain choice and heart health.
Arx0nt//Getty Images
Research presented at the American College of Cardiology Middle East, which involved...
Whether you bonk on most long runs or constantly feel sluggish, this guide helps you determine the best nutrition solutions.
If you, like many runners,...