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Nutrition Essentials

Whether you bonk on most long runs or constantly feel sluggish, this guide helps you determine the best nutrition solutions. If you, like many runners,...
How and what to eat to get exactly the kind of sleep that will improve your running performance Trevor Raab Want to get faster? Sleep slow....
Find out why experts say this is a reel great source of nutrition for runners. Vladimir Mironov//Getty Images TikTok has spawned countless food trends. Who can...
Alcohol, carbs, recipes, and more—here’s what you loved reading about this year and how it can inform your fuelling going forward. BY MONIQUE LEBRUN MStudioImages/Getty Images With...
We all know the importance of fuelling up postrace or workout—but some foods you eat after a run can restore muscles, strengthen bones, and...
The good news: You’re probably eating a lot of these options already! pamela_d_mcadams Getty Images A new study in Nature Food creates a Health Nutritional Index...
Making healthier choices doesn't need to feel like a full-time job.
Runners expose their eyes to harmful UV rays constantly, but these vitamins can help.
What you eat should give you a boost without upsetting your stomach
Daily runs can put your skin under a huge amount of stress—just think of all that sweating and exposure to the sun’s beaming rays. According to...

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