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Training

Even though you work your entire body when running (including your arms, hips, and core), your feet bear a lot of the burden. So it’s particularly scary when you...
If you just started running, you’re probably concerned with two things: running further and running faster. And you’re not alone: Those are the fundamental goals...
Runners are no strangers to stress. We’re wired to chase faster times, conquer longer distances, and crank out more reps. Our constant drive for progress—or the...
Only a month to train for your 10K? Here's the solution Four weeks is long enough to improve your fitness and put a little edge...
You’ll be spending time at a comfortably hard pace no matter which option you choose.
Torch kilojoules in half the time with this fast-paced workout.
A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.
Techniques that can help you run faster, lift stronger, improve your flexibility, and reduce your injury risk.​
Research suggests you may enjoy runs more if you get the tough parts out of the way early.
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few...

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