fbpx
Sponsored

Training

Double running isn't just a training strategy for the elites. BY THE RUNNER'S WORLD EDITORS Running twice in a day can bring some great benefits, but it's...
The time of day you go for a run can influence the results. BY MONIQUE LEBRUN Martin Novak//Getty Images ...
Want a faster return to the road? Dive in for active recovery. Getty Images Whether you’re waiting for an errant joint to heal or searching for...
New to lifting? Let these tips guide you towards a successful workout and better performance on the run. BY ROZALYNN S FRAZIER When it comes to making...
Running coach Jenny Hadfield tells you how to combat taper fear and master the art of winding down for race day BY JENNY HADFIELD Every runner will...
Returning your body to normal after a finish isn’t always simple.
How do you know if you have a stress fracture and what should you do if you have? BY KATE CARTER Not all running injuries are created...
Everything runners should know about this little known muscle. Trevor Raab Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...
There’s a rhythm to a runner’s stride, and it’s something like one, two, one, two, one, two. But when you see a pack of runners together...

Latest Articles