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Training

Picture yourself on the starting line of an important race. As you stand there, simultaneously not wanting the race to begin and wishing they...
Foot care is essential for runners, and one common nuisance many of us face is foot cramps either during or after runs. Sometimes it...
One of the most frequent questions I’m asked by runners is, “How should my foot land on the ground?” In the wake of the...
You’ve probably seen a wobble board—sometimes a curved plank of wood, sometimes a piece of wood with a rocker attached to the bottom—buried in the...
If you're a runner (elite or recreational) you can identify with perhaps "running the gauntlet" a little when training. It's a wonderfully addictive sport...
We have limbered up after PART 1 per se, and have established stretching and mobility is not the golden ticket to running performance enhancement,...
If I had to choose a specific area to focus on to become a more resilient and more efficient runner, I would definitely choose core...
As runners, we all want to increase our endurance, but sometimes that means different things. The beginner runner wants to go farther—from two miles...
Use these moves to strengthen and stretch major muscles in a matter of minutes.
Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...

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