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Training

If you’ve never run before, running for an entire hour—the average time for a 10K, according to 2019 State of Running report—can seem intimidating. But...
Build strength and stamina indoors that will translate to strong runs outdoors. When the weather isn't great, take advantage of the incline benefits on the...
The training isn’t all that different—it’s just longer and more time-consuming.
RICHVINTAGEGETTY IMAGES Extending sleep time can improve endurance performance, according to the first study of its kind published in Medicine & Science in Sports & Exercise.The...
YURI_ARCURSGETTY IMAGES A new study investigated whether running faster really causes more strain on the shin bones, potentially leading to greater stress fracture risk.Researchers actually found that running slower puts a...
Quick intervals build speed, strength and efficiency
Barry asks: I was recently diagnosed with a groin pull. My doctor said it had something to do with my adductor muscles. I’ve been...
There’s a rhythm to a runner’s stride, and it’s something like one, two, one, two, one, two. But when you see a pack of runners together...
Use these three simple exercises to pick up the pace on your next workout.
Ready to embrace a good climb? Here are five of Coach Jenny's favourite workouts to help you become a hill lover, not a fighter

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