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Training

Identifying (and diagnosing) lower leg pain.
Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
How to pick and train for a worthy goal that is six, nine or 12 months out.
You've done the training, now it's time to get to the starting line anxiety-free.
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few...
Vow to overcome the problems that marred your past performances.
​Because sometimes, “no pain, no gain” couldn’t be further from the truth.
Whether you’re new to the sport or a seasoned runner who hasn’t run laps since PE class, the oval is a quick, effective – and yes, fun – way to get fitter.
How to build endurance gradually and avoid injury when running long.
All runners, even professional ones, have their comfort zones. Marathoners may balk at focusing on faster leg turnover in a 5K; 800m runners might...

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