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Training

It’s no surprise that during a year that saw the majority of people confined to their homes, there was a surge in new runners...
There’s no arguing that running does a number on your body. A 5-minute km, for example, consists of approximately 1,700 steps, each one producing a...
Cara asks: I’m considering adding swimming to my training this season. Do you have any suggested workouts that are good for runners? Whether the goal...
One of our greatest assets as runners is our longevity. If we’re the right blend of smart, lucky, and determined, we’ll reach our physical...
Running has been around for ages, long before Pheidippides ran the 42km journey from Marathon, Greece to Athens to announce the defeat of the...
Strengthening your core will help you become fatigue-resistant on a run. These pike variations move up the difficulty of a typical abdominal move and...
Ever experience nipple chafing so painful after a run that your chest feels like it’s been brushed against a cheese grater? Or cross a...
These days, whenever you cough, have a runny nose, wake up with a sore throat, or you generally feel under the weather, your first...
Running regularly improves the quality of sleep you get each night. However, logging too much screen time before bed could mess with your shuteye, new research suggests. Prolonged...
Picture yourself on the starting line of an important race. As you stand there, simultaneously not wanting the race to begin and wishing they...

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