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Training

Life can get in the way of your training. Here’s what to prioritise so you can stay on track to hit your 42.2 goal. Trevor...
Stretching it out isn’t always the best solution. Try these 10 ways to address tightness instead. Trevor Raab It’s almost natural to stretch out any sore...
It’s possible to take in too many carbs, especially if you have a late start, it’s super hot, or you feel like you need...
Why 21.1 kilometers is the best distance—and everything you need to smash a PR. Matt Nager The half marathon is where speed meets endurance. It’s achievable...
You can have strong glutes and killer quads. But if your diaphragm is weak or underutilised, you may never reach your full running potential. Thomas...
Give your feet some extra love in the form of foam and support. Trevor Raab Despite running providing great benefits for your heart, metabolic health, and...
Consider them your personal mid-course coach, and use these eight tips for stealing their support for your race-day goal. Tom Dulat - British Athletics//Getty Images Whether...
Add these three warmups to your routine for better runs. You may wonder why warming up is so important before a run. Well, we’re here...
Staying hydrated is crucial for a solid performance. Use these dietitian-approved strategies—on when and what to drink before and during the race—to get it...
Your recovery is just as important as the work you put into each speed session. Matt Lincoln//Getty Images As a runner, you probably dedicate most of...

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