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Training

As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...
I’m a new runner during the coronavirus lockdown. I’m really enjoying it, but is it OK to go running everyday or am I at risk of...
It’s hard to convince us runners to switch up their cardio routines. But just as doing yoga or resistance training can make you a better runner,...
If you’re like millions of Americans who work at a desk and spend the majority of your day in front of a computer, then...
IN THE POPULAR view, people who run daily, and who run relatively high mileage, are far more often considered “addicted to running” than less frequent,...
In recent years, many runners have added to their marathon training an element long used by elites – frequent runs at marathon race pace,...
So you want to run a marathon? Completing 42 kilometres is an awe-inspiring accomplishment that requires commitment and dedication and provides many rewards, not...
In May 2014, Sally Kipyego, a 2012 Olympic silver medalist in the 10,000m, sped to a 30:42.26 win at Stanford’s Payton Jordan Invitational –...
KEY Unless otherwise noted, run all kilometres at a comfortable pace, easy enough that you can maintain a conversation. REST/XT Take a rest day or do moderate...
Your foot strikes the ground approximately 1,000 times per mile—that’s 20,000 foot strikes if you run 20 miles per week. That’s over a million foot strikes...

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