A meta-analysis published in the American Heart Association’s Circulation journal in 2019 found that heart-healthy diets are naturally low in cholesterol.Overall heart-healthy dietary patterns...
A recent study published in the journal Nature Medicine suggests consuming a low-fat diet leads to a lower overall calorie intake when compared to a low-carb diet.However, this...
Research suggests that our fitness declines much more gradually than we thought.
As runners hit age 40 and older, their speed and race times naturally start...
IN THE POPULAR view, people who run daily, and who run relatively high mileage, are far more often considered “addicted to running” than less frequent,...
On February 23, 2020, Ahmaud Arbery was shot and killed while out running in Brunswick, Georgia. Because Arbery was never able to finish that run, his family wants...
From shoes and apparel to other essentials, these packs made our must-have essentials list.
Insanely cool, these 13 products deliver an unrivalled boost to every...
This analysis looked at 2,348,505 marathon results achieved during the 2009-2019 period.
A new study has analysed 2,348,505 marathon results achieved during the 2009-2019...
The world’s best marathoner explains why he had an uncharacteristically off day.
Eliud Kipchoge said he experienced an issue with his right ear during the London...
Brigid Kosgei and Shura Kitata won on an unprecedented course for the year’s second World Marathon Major.
So far this year, we’ve seen the Boston Marathon,...
The final stop on the 2020 Diamond League tour supplied another round of incredible performances.
The COVID-adjusted Diamond League season came to a close with several world-leading...
This might completely take away the two-time Olympian’s chance of defending her 800-meter title in Tokyo.
Caster Semenya lost her appeal against track and field’s rules...
