All runners can benefit from using a training plan, especially those just starting out.
By Heather Mayer Irvine
Thomas Hengge
Before you step outside or onto a treadmill...
Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week.
By Cindy Kuzma
Jordan Siemens//Getty Images
Whether you’re training...
Here’s everything you need to know about this challenge, including how to make it work for your fitness goals.
By Karla Walsh
Runner's World; Thomas Hengge
A few...
Swapping runs for rides could get you to a coveted PR.
By Jenessa Connor
Klaus Vedfelt//Getty Images
Jump to:
For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New...
These pro tips will help you get moving.
By Elizabeth Kadar
LeoPatrizi//Getty Images
Making time for exercise can feel like a chore, especially when you’re struggling...
These tips will help you hit all your 2025 goals.
By Jordan Smith
Thomas Hengge
Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
By Emily Abbate
John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
By Jess Movold
Bryan Banducci
For years, I yo-yoed...
Three experts explain what to watch for and how to correct low stores of this B vitamin.
By Jenny McCoy
Portra//Getty Images
Feeling extra fatigued lately? There are lots of...
Thomas Hengge
Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.
by Heather Mayer Irvine
Do You...
This holiday season, make your favorite meals do double-time.
By Heather Mayer Irvine
LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
By Kathryn Vann
Zoryana Ivchenko//Getty Images
You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...
Recent research points out what to know about highly cushioned running shoes and your mechanics.
By Monique Lebrun
Thomas Hengge
New research suggests runners who wear a high...
Road, trail, racing, and more—these are the shoes our writers and editors love.
By Michael Charboneau and Adam Schram
Picking your next pair of running shoes is a surprisingly...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Matt Choi, who has 405,000 followers on Instagram and 466,000 on TikTok, is barred from competing in future New York Road Runner events.
By Sarah Lorge...
The Dutch Olympian broke his final competitor with 600 meters to go.
By Scott Douglas
Sarah Stier//Getty Images
With a strong push over the final 600 meters in...
It’s a perfect day for racing in NYC.
By Runner's World Editors
Craig T Fruchtman//Getty Images
Athletes took to the streets of the Big Apple for the 2024...
She dropped the reigning champion with a devastating kick in Central Park.
By Theo Kahler
Sarah Stier//Getty Images
In her fourth marathon, Sheila Chepkirui of Kenya ran a...
The Ethiopian broke the record by one second in the Spanish city on Sunday.
By Scott Douglas and Jenny Bozon
BEATE OMA DAHLE//Getty Images
Ethiopia's Yomif Kejelcha set a...
Six races in six different European cities—how could you not fall in love with this series?
By Donna Raski
Getty Images
For many marathoners, completing the Abbott World Marathon...
The steely Australian burst into tears on completing his tortuous ‘Uncomfortable Challenge’ around a single running track in Sydney.
By Rachel Boswell
Marty Rowney / Bursty
‘I just...
If you're looking for a reason to book your next vacation, it's somewhere on this list.
By Matthew Huff
ERIC FEFERBERG//Getty Images
You deserve a vacation. Better yet,...