Metabolism-boosting dishes from Michelin-starred chef Angela Hartnett
By The Runner’s World Editors
Getting bored of pesto pasta during your carb-load? If you've started carb loading for your next...
A global study finds that mindfulness training could bring significant health benefits, including a better perspective on exercise.
By Elizabeth Millard
andreswd//Getty Images
Research involving more than 1,200...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
For many runners, taking the stress out of eating means changing the way you think about food and your body.
By Pam Moore
Shutterstock
In a culture that’s...
How to ensure you stay safe while out running after dark.
Although wintertime, or evening running has its perks including sparkly lights and invigorating temperatures,...
We’ve come up with 7,776 different combos.
By Rick Pearson
Getty Images
After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of...
Protein-packed breakfasts can trim your waistline and power your day.
By Liz Applegate
Matt Rainey
If you’re looking to lose fat, skipping your morning meal is a bad...
The perfect pre-run power snack.By Lydia Maruniak
These oaty combos from RW contributing chef Lydia Maruniak are the perfect pre-run power snack. Plus, they’re natural and they...
Metabolism-boosting dishes from Michelin-starred chef Angela Hartnett
By The Runner’s World Editors
Getting bored of pesto pasta during your carb-load? If you've started carb loading for your next...
The brand's latest race day shoe is designed to break records.
By Ali Ball and Rachel Boswell
The wait is over. More than 18 months since its predecessor launched,...
Research shows economy gains at slower paces, but they’re smaller and not guaranteed.
By Allison Goldstein
tibor5
It’s no coincidence that running records have been falling in droves...
Why you might want a pair of these maximalist trainers in your shoe rotation.
By Jenny McCoy
thomas hengge
Anything that promises to make running more comfortable is...
The Superblast is back and better than ever.
By Ali Ball Tested by Joe Mackie
Ali Ball
Weight: 245g (UK size 8.5, unisex sizing)
Stack height: 45mm (heel), 37mm (forefoot)
Heel-to-toe drop: 8mm
Type: Neutral/performance
The...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
The fastest marathon course in the world celebrates its 50th anniversary this month. Having been witness to an incredible 14 world records, Berlin is undoubtably one of the most prestigious road races you can enter.
Olympic marathoner Rebecca Cheptegei has died after an alleged petrol attack by a former boyfriend
By Rick Pearson
China News Service//Getty Images
Ugandan distance runner Rebecca Cheptegei has...
Athletics Australia
James Turner, a Paralympic champion once again, has successfully defended his 400m T36 title, but what makes his achievement even more remarkable is...
Full-time engineer Vincent Bouillard surged to victory in the men's race, while ultramarathon runner Katie Schide became the fastest-ever woman to complete the grueling...
Catch all the best bits from Paris with our day-by-day schedule.
By Ben Hobson and Duncan Craig
If there’s one statistic that encapsulates the growth and momentum of the...
The world's most fabled and fiercely contested ultramarathon, the UTMB attracts thousands of stout-hearted trail runners to its start line in Chamonix every year.
By Rachel...
Menopause can be devastating for runners, but new research and the now more open conversation can help in navigating the challenges and emerging stronger,...
BY SARAH LORGE BUTLER
Hannah Peters//Getty Images
At the Olympic men’s marathon, Tamirat Tola of Ethiopia took charge through the hills of the extraordinarily difficult course and emerged...