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Injury Prevention

I’m a new runner. I’m really enjoying it, but is it OK to go running everyday or am I at risk of injuring myself? CAN...
All you need is a RESISTANCE band Your glutes (more commonly known as your butt) make up the largest muscle group in your body. And...
Research suggests your activity outside of running may earn you a spot on the sidelines. Trevor Raab From stress fractures in my metatarsals to high hamstring...
New research highlights the anti-inflammatory benefits of the spice.
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it. Any runner who’s ever been injured—and statistics suggest that at...
Your knee pain could be attributed to IT band syndrome. Here’s what to know to sidestep the aches. By The Runner's World Editors Knee pain is one of...
There’s a reason most elites don’t look like they spend a lot of time in the weight room. Running isn’t exactly known for building...
You’re not just running too much. Overuse can refer to a number of issues. Here’s how to deal with it. By Jenessa Connor Thomas Hengee Most runners know...
Recent research points out what to know about highly cushioned running shoes and your mechanics. By Monique Lebrun Thomas Hengge New research suggests runners who wear a high...
Add these mobilising glute stretches to your post-run recovery routine. By Alice Barraclough and Rachel Boswell Getty Images Our gluteal muscles – known simply as the glutes – are the largest muscle...

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