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Injury Prevention

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.
You know when you’re gliding over a foam roller and all of a sudden, you hit that sweet spot—and by sweet, we mean teeth-grinding,...
It’s no surprise that during a year that saw the majority of people confined to their homes, there was a surge in new runners...
There’s no arguing that running does a number on your body. A 5-minute km, for example, consists of approximately 1,700 steps, each one producing a...
Ever experience nipple chafing so painful after a run that your chest feels like it’s been brushed against a cheese grater? Or cross a...
These days, whenever you cough, have a runny nose, wake up with a sore throat, or you generally feel under the weather, your first...
Running regularly improves the quality of sleep you get each night. However, logging too much screen time before bed could mess with your shuteye, new research suggests. Prolonged...
Foot care is essential for runners, and one common nuisance many of us face is foot cramps either during or after runs. Sometimes it...
If you're a runner (elite or recreational) you can identify with perhaps "running the gauntlet" a little when training. It's a wonderfully addictive sport...
We have limbered up after PART 1 per se, and have established stretching and mobility is not the golden ticket to running performance enhancement,...

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