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Injury Prevention

Foot care is essential for runners, and one common nuisance many of us face is foot cramps either during or after runs. Sometimes it...
If you're a runner (elite or recreational) you can identify with perhaps "running the gauntlet" a little when training. It's a wonderfully addictive sport...
We have limbered up after PART 1 per se, and have established stretching and mobility is not the golden ticket to running performance enhancement,...
If I had to choose a specific area to focus on to become a more resilient and more efficient runner, I would definitely choose core...
Use these moves to strengthen and stretch major muscles in a matter of minutes.
This useful tool is good for more than just recovering from a tough workout. If you’re like millions of Aussies who work at a desk...
These simple moves will help you avoid running injuries by improving flexibility.
If exercise helps you relieve stress, but the thought of going for a run or doing a workout makes you feel overwhelmed, new research...
Getting too much sleep—more than seven hours each night—may be associated with a higher risk of atherosclerotic cardiovascular disease (ASCVD), according to new research.Excessive...
Are you ready to try a new cross-training activity, and wondering whether you should take the advice of your friend who swears by her...

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