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Injury Prevention

It's a common running injury, so learn all about how to treat it, rehabilitate it – and how to prevent it happening again. What is...
This form of cross-training brings some surprising benefits.
Your hip doesn't have to hurt. Learn how to prevent, spot, and treat the aches. FreshSplash If you’ve ever experienced hip pain after running, you’re certainly...
Chartered physiotherapist Matt Bergin share five causes of lower back pain from running and how to treat them. Getty Images Lower back injuries are one of...
Dr. Jordan Metzl address one of the most common running injuries.
Surprise: You don’t need to do a ton of stretches. Trevor Raab Most runners are familiar with the sensation of tight calves—that achy, stiff feeling that...
Stretching it out isn’t always the best solution. Try these 10 ways to address tightness instead. Trevor Raab It’s almost natural to stretch out any sore...
Give your feet some extra love in the form of foam and support. Trevor Raab Despite running providing great benefits for your heart, metabolic health, and...
A step-by-step guide on how to add weightlifting to your run routine. Lakota Gambill Many of us don’t spend enough time in the weight room and...
Experts explain why a strong pelvic floor is so important for runners, plus what to look for to make sure your muscles can withstand...

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