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Injury Prevention

Ever experience nipple chafing so painful after a run that your chest feels like it’s been brushed against a cheese grater? Or cross a...
These days, whenever you cough, have a runny nose, wake up with a sore throat, or you generally feel under the weather, your first...
Running regularly improves the quality of sleep you get each night. However, logging too much screen time before bed could mess with your shuteye, new research suggests. Prolonged...
Foot care is essential for runners, and one common nuisance many of us face is foot cramps either during or after runs. Sometimes it...
If you're a runner (elite or recreational) you can identify with perhaps "running the gauntlet" a little when training. It's a wonderfully addictive sport...
We have limbered up after PART 1 per se, and have established stretching and mobility is not the golden ticket to running performance enhancement,...
If I had to choose a specific area to focus on to become a more resilient and more efficient runner, I would definitely choose core...
Use these moves to strengthen and stretch major muscles in a matter of minutes.
This useful tool is good for more than just recovering from a tough workout. If you’re like millions of Aussies who work at a desk...
These simple moves will help you avoid running injuries by improving flexibility.

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