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Injury Prevention

If exercise helps you relieve stress, but the thought of going for a run or doing a workout makes you feel overwhelmed, new research...
Getting too much sleep—more than seven hours each night—may be associated with a higher risk of atherosclerotic cardiovascular disease (ASCVD), according to new research.Excessive...
Ever experience nipple chafing so painful after a run that your chest feels like it’s been brushed against a cheese grater? Or cross a...
Are you ready to try a new cross-training activity, and wondering whether you should take the advice of your friend who swears by her...
Fatigue, food preoccupation and missing periods are just some of the signs. You've heard it a million times before – if you want to run...
As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...
Your foot strikes the ground approximately 625 times per km — that’s 20,000 foot strikes if you run 32K per week. With so many...
I’m a new runner during the coronavirus lockdown. I’m really enjoying it, but is it OK to go running everyday or am I at risk of...
It’s hard to convince us runners to switch up their cardio routines. But just as doing yoga or resistance training can make you a better runner,...
Your foot strikes the ground approximately 1,000 times per mile—that’s 20,000 foot strikes if you run 20 miles per week. That’s over a million foot strikes...

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