Surprise: You don’t need to do a ton of stretches.
Trevor Raab
Most runners are familiar with the sensation of tight calves—that achy, stiff feeling that...
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While you can’t necessarily eliminate the laundry list of stressors going on in the world right now, you can implement strategies to...
The right types of thinking can help you run faster.
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Many of the mental challenges associated with running can be predicted. For...
A recent study finds that physical activity can improve symptoms of depression and anxiety.
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A new research review published in the British Journal of...
Sports dietitian Renee McGregor on the key things vegan or plant-based diet runners should bear in mind.
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We’ve all heard about the benefits of...
You know you need carbs. Here’s how two favourites compare in terms of nutrition.
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It’s true that not all carbohydrates are created equal....
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The RW Takeaway: Brooks chose its iconic model, the Ghost, as its first carbon-neutral shoe. Have no fear, though: It’s still the same ol’ Ghost.
100...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
In February of 2020, I began writing an article about my experiences competing as a Black woman at the elite level of distance running for RUNGRL, a...
These key risk factors predict bone injury for females surprisingly well.
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If you don’t eat enough to support your training, you’ll trigger an...
Here’s what you need to know about shin splints, stress fractures, compartment syndrome, tendinitis and more.
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It’s a training roadblock you’ve heard, or maybe...
Target your power muscles to keep you strong through each step.
Trevor Raab
Convincing runners to strength train comes down to two main arguments. The first,...