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Injury Prevention

Strengthening the muscles that surround our knees is key to stability and injury prevention. Do these exercises twice weekly to protect your knees and...
Suffering with knee pain after running or during your sessions? Sports doctor, author and marathoner Dr Jordan Metzl explains four of the most common...
Improve your running performance with these weekly cross training sessions BY TED SPIKER AND LILY CANTER If you love to run but want to reap more rewards from this...
How do you know if you have a stress fracture and what should you do if you have? BY KATE CARTER Not all running injuries are created...
As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...
5 simple moves to help strengthen your body as you increase your running. BY SAM MURPHY When you start running, your body is being asked to...
A new study puts conventional wisdom to the test.
A three-step approach for finding the right way to fuel during runs.
Prevent rather than treat, experts say
It's a common running injury, so learn all about how to treat it, rehabilitate it – and how to prevent it happening again. What is...

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