All runners can benefit from using a training plan, especially those just starting out.
By Heather Mayer Irvine
Thomas Hengge
Before you step outside or onto a treadmill...
Run coaches offer smart strategies on how to move, modify, or skip your longest training run of the week.
By Cindy Kuzma
Jordan Siemens//Getty Images
Whether you’re training...
Here’s everything you need to know about this challenge, including how to make it work for your fitness goals.
By Karla Walsh
Runner's World; Thomas Hengge
A few...
Swapping runs for rides could get you to a coveted PR.
By Jenessa Connor
Klaus Vedfelt//Getty Images
Jump to:
For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness in New...
These pro tips will help you get moving.
By Elizabeth Kadar
LeoPatrizi//Getty Images
Making time for exercise can feel like a chore, especially when you’re struggling...
These tips will help you hit all your 2025 goals.
By Jordan Smith
Thomas Hengge
Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
By Emily Abbate
John P Kelly//Getty Images
Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...
To reach your ultimate goal, commit to the little things along the way that will help you achieve it.
By Jess Movold
Bryan Banducci
For years, I yo-yoed...
Three experts explain what to watch for and how to correct low stores of this B vitamin.
By Jenny McCoy
Portra//Getty Images
Feeling extra fatigued lately? There are lots of...
Thomas Hengge
Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres.
by Heather Mayer Irvine
Do You...
This holiday season, make your favorite meals do double-time.
By Heather Mayer Irvine
LauriPatterson//Getty Images
Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...
The lowdown on the diet that prioritises seafood, prebiotics and whole grains.
By Kathryn Vann
Zoryana Ivchenko//Getty Images
You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...
Recent research points out what to know about highly cushioned running shoes and your mechanics.
By Monique Lebrun
Thomas Hengge
New research suggests runners who wear a high...
Road, trail, racing, and more—these are the shoes our writers and editors love.
By Michael Charboneau and Adam Schram
Picking your next pair of running shoes is a surprisingly...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Ketema left no doubt from the opening kilometres, while the men’s race was more unpredictable.
By Theo Kahler
JOHN MACDOUGALL//Getty Images
The 50th edition of the Berlin Marathon on September...
For the first time since 2019, the BAA adjusted its qualifying standards for the famed race.
By Theo Kahler
Omar Rawlings//Getty Images
It just got even tougher to...
The fastest marathon course in the world celebrates its 50th anniversary this month. Having been witness to an incredible 14 world records, Berlin is undoubtably one of the most prestigious road races you can enter.
Olympic marathoner Rebecca Cheptegei has died after an alleged petrol attack by a former boyfriend
By Rick Pearson
China News Service//Getty Images
Ugandan distance runner Rebecca Cheptegei has...
Athletics Australia
James Turner, a Paralympic champion once again, has successfully defended his 400m T36 title, but what makes his achievement even more remarkable is...
Full-time engineer Vincent Bouillard surged to victory in the men's race, while ultramarathon runner Katie Schide became the fastest-ever woman to complete the grueling...
BY SARAH LORGE BUTLER
Hannah Peters//Getty Images
At the Olympic men’s marathon, Tamirat Tola of Ethiopia took charge through the hills of the extraordinarily difficult course and emerged...
Monaco; 12 July 2024 – Australian athletics enjoyed a golden night at the Monaco Diamond League as track star Jessica Hull rewrote history with a new...