If you’ve never run before, running for an entire hour—the average time for a 10K, according to 2019 State of Running report—can seem intimidating. But...
Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb cycling, intermittent fasting—the breadth of nutrition-focused strategies for better performance and—often for weight loss—can be dizzying.
For some of...
You may have heard other runners talking about Strava, the “social network for athletes” that’s become massively popular since its launch in 2009. If you...
When runner Starla Garcia, 31, was marathon training, she noticed the data provided by her Garmin Forerunner 235 watch often seemed skewed, giving her...
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Paying homage to the unwavering resilience demonstrated by fans, teams and athletes, adidas...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
In February of 2020, I began writing an article about my experiences competing as a Black woman at the elite level of distance running for RUNGRL, a...
It’s hard to say whether distance running attracts or breeds perfectionist tendencies. Nearly 20 years of competitive running has brought so many people-pleasing, black-and-white...
This analysis looked at 2,348,505 marathon results achieved during the 2009-2019 period.
A new study has analysed 2,348,505 marathon results achieved during the 2009-2019...
The world’s best marathoner explains why he had an uncharacteristically off day.
Eliud Kipchoge said he experienced an issue with his right ear during the London...
Brigid Kosgei and Shura Kitata won on an unprecedented course for the year’s second World Marathon Major.
So far this year, we’ve seen the Boston Marathon,...
The final stop on the 2020 Diamond League tour supplied another round of incredible performances.
The COVID-adjusted Diamond League season came to a close with several world-leading...
This might completely take away the two-time Olympian’s chance of defending her 800-meter title in Tokyo.
Caster Semenya lost her appeal against track and field’s rules...
The runner from Uganda took down a world record that stood for 16 (!) years.
Amid the upheaval caused by the COVID-19 pandemic, Joshua Cheptegei still...