“It’s more attainable.”
By Korin Miller
VioletaStoimenova//Getty Images
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
Add these mobilising glute stretches to your post-run recovery routine.
By Alice Barraclough and Rachel Boswell
Getty Images
Our gluteal muscles – known simply as the glutes – are the largest muscle...
Start your run routine on the treadmill with these workouts.
By Ashley Mateo
Sasha Shtepo//Getty Images
Not only can running on a treadmill be less intimidating than clocking kilometres outside,...
“It’s more attainable.”
By Korin Miller
VioletaStoimenova//Getty Images
For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
A global study finds that mindfulness training could bring significant health benefits, including a better perspective on exercise.
By Elizabeth Millard
andreswd//Getty Images
Research involving more than 1,200...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
This guide helps you figure out your fueling before any race distance.
By Mallory Creveling
Medically reviewed by Namrita Brooke, Ph.D., R.D.N.
Trevor Raab
Obviously running takes priority when...
They'll be ready in 12 minutes.
By Sam Murphy
These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty pudding for special occasions. They...
We’ve come up with 7,776 different combos.
By Rick Pearson
Getty Images
After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of...
Protein-packed breakfasts can trim your waistline and power your day.
By Liz Applegate
Matt Rainey
If you’re looking to lose fat, skipping your morning meal is a bad...
The brand's latest race day shoe is designed to break records.
By Ali Ball and Rachel Boswell
The wait is over. More than 18 months since its predecessor launched,...
Research shows economy gains at slower paces, but they’re smaller and not guaranteed.
By Allison Goldstein
tibor5
It’s no coincidence that running records have been falling in droves...
Why you might want a pair of these maximalist trainers in your shoe rotation.
By Jenny McCoy
thomas hengge
Anything that promises to make running more comfortable is...
The Superblast is back and better than ever.
By Ali Ball Tested by Joe Mackie
Ali Ball
Weight: 245g (UK size 8.5, unisex sizing)
Stack height: 45mm (heel), 37mm (forefoot)
Heel-to-toe drop: 8mm
Type: Neutral/performance
The...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
Ketema left no doubt from the opening kilometres, while the men’s race was more unpredictable.
By Theo Kahler
JOHN MACDOUGALL//Getty Images
The 50th edition of the Berlin Marathon on September...
For the first time since 2019, the BAA adjusted its qualifying standards for the famed race.
By Theo Kahler
Omar Rawlings//Getty Images
It just got even tougher to...
The fastest marathon course in the world celebrates its 50th anniversary this month. Having been witness to an incredible 14 world records, Berlin is undoubtably one of the most prestigious road races you can enter.
Olympic marathoner Rebecca Cheptegei has died after an alleged petrol attack by a former boyfriend
By Rick Pearson
China News Service//Getty Images
Ugandan distance runner Rebecca Cheptegei has...
Athletics Australia
James Turner, a Paralympic champion once again, has successfully defended his 400m T36 title, but what makes his achievement even more remarkable is...
Full-time engineer Vincent Bouillard surged to victory in the men's race, while ultramarathon runner Katie Schide became the fastest-ever woman to complete the grueling...
BY SARAH LORGE BUTLER
Hannah Peters//Getty Images
At the Olympic men’s marathon, Tamirat Tola of Ethiopia took charge through the hills of the extraordinarily difficult course and emerged...
Monaco; 12 July 2024 – Australian athletics enjoyed a golden night at the Monaco Diamond League as track star Jessica Hull rewrote history with a new...