A meta-analysis published in the American Heart Association’s Circulation journal in 2019 found that heart-healthy diets are naturally low in cholesterol.Overall heart-healthy dietary patterns...

Endurance athletes burn fat faster for energy, and women are better at it than men, according to recent research based on two studies.The reason...

A recent study published in the journal Nature Medicine suggests consuming a low-fat diet leads to a lower overall calorie intake when compared to a low-carb diet.However, this...

As a runner, you don’t want to eat anything that has the potential to cause inflammation (since too much can lead to injuries or even...

The company that would become one of the biggest names in sports all began with a University of Oregon runner selling imported shoes from...

Asics got its start nearly 70 years ago, when Kihachiro Onitsuka began making basketball shoes in his living room in Kobe, Japan. He soon...

The RW Takeaway: Nimble and cushioned, the Kinvara is an excellent reminder that a simple shoe can still take you from speedwork to long runs...

It’s a well-known equation in running that speed = stride x cadence. That is to say, the length of each stride multiplied by the...

When my running watch received an update featuring voice note capabilities, I was thrilled. I was also clueless that my trusty piece of gear...

Jordan A. Blacksmith—hit by car while on a run, Lodge Grass, MT – deceased Ahmaud Arbery—shot by white supremacists while on a run, Georgia –...

The silver linings from challenging moments     When the world decided to lock down and take a break for COVID-19, more people than ever took to...

Research suggests that our fitness declines much more gradually than we thought. As runners hit age 40 and older, their speed and race times naturally start...