As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...

Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...

When my running watch received an update featuring voice note capabilities, I was thrilled. I was also clueless that my trusty piece of gear...

Apple cider vinegar is another one of those food trends—you know, the kind that people love touting for its ability to make you healthier...

With just a few simple whole food ingredients, sushi seems like a healthy takeout option. The combo of rice, fish, and veggies sounds like...

A meta-analysis published in the American Heart Association’s Circulation journal in 2019 found that heart-healthy diets are naturally low in cholesterol.Overall heart-healthy dietary patterns...

Endurance athletes burn fat faster for energy, and women are better at it than men, according to recent research based on two studies.The reason...

A recent study published in the journal Nature Medicine suggests consuming a low-fat diet leads to a lower overall calorie intake when compared to a low-carb diet.However, this...

Weight: 288g (M) 247g (W)Heel/toe Drop: 6mmType: trailPrice $330 Buy Now - Women's Buy Now - Men's RW Summary Worth looking at for experienced long-distance trail runners. General Comments It’s...

The company that would become one of the biggest names in sports all began with a University of Oregon runner selling imported shoes from...

Asics got its start nearly 70 years ago, when Kihachiro Onitsuka began making basketball shoes in his living room in Kobe, Japan. He soon...

The RW Takeaway: Nimble and cushioned, the Kinvara is an excellent reminder that a simple shoe can still take you from speedwork to long runs...