Running regularly improves the quality of sleep you get each night. However, logging too much screen time before bed could mess with your shuteye, new research suggests. Prolonged...
Let’s try a thought experiment.
You purchase a pair of “super shoes”—the high-stack, next-gen midsole, plated racing shoes that are the running story of the...
It’s hard to say whether distance running attracts or breeds perfectionist tendencies. Nearly 20 years of competitive running has brought so many people-pleasing, black-and-white...
Rhett Burraston
29, Campbelltown, NSW
I used to describe myself, as having a life that was strewn with adversity blended with privilege, compared to some of...
Here’s which type of exercise helps eliminate abdominal fat, which is tied to a lower risk of heart attack and stroke.
According to a review published...
Data indicates that young female runners should instead look at factors like nutrition, sleep, and training.
Recent research presented at the American Heart Association Basic Cardiovascular...
Why Cathy Freeman’s 400m Gold at the 2000 Olympic Games in Sydney was a performance of enormous symbolic power
Few moments epitomise grace under pressure...
If you’ve been working from your couch, these 4 moves can help you fix it.
The coronavirus pandemic threw most of us into new routines unexpectedly. For...
And Deena Kastor. And Tatyana McFadden. And every other individual athlete, as opposed to a team.
According to a recent study published in Journal of Personality and...
New research explores the connection between altruism, physical health, and psychological function.
New research published in Psychological Bulletin set out to explore if performing acts of kindness...
Research suggests that our fitness declines much more gradually than we thought.
As runners hit age 40 and older, their speed and race times naturally start...
If you’re not feeling well—and you’re confident it’s not COVID-19—here’s when to push through and when to take a break.
These days, whenever you cough,...