If you’ve never run before, running for an entire hour—the average time for a 10K, according to 2019 State of Running report—can seem intimidating. But...
Running is one of the best workouts for weight loss thanks to its accessibility.
Paying attention to your diet, incorporating strength training into your routine, and...
Skipping breakfast could have a ripple effect that leaves you short on nutrients, a new study suggests.Those who don’t eat breakfast regularly are less likely to...
The RW Takeaway: Brooks chose its iconic model, the Ghost, as its first carbon-neutral shoe. Have no fear, though: It’s still the same ol’ Ghost.
100...
Without a doubt, Brooks has played an influential role in running shoe evolution—but the brand’s primary focus wasn’t always running.
From 1914 to 1974, Brooks...
It's called BlissfeelIt's designed for womenIt's been made using Lululemon's 'Science of feel'
Lululemon has unveiled its first-ever running shoe – a performance trainer designed...
The dizzying array of running shoe options now available can make buying a pair an intimidating experience. Do you need one with a carbon plate? What...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
In February of 2020, I began writing an article about my experiences competing as a Black woman at the elite level of distance running for RUNGRL, a...
It’s hard to say whether distance running attracts or breeds perfectionist tendencies. Nearly 20 years of competitive running has brought so many people-pleasing, black-and-white...
Here’s which type of exercise helps eliminate abdominal fat, which is tied to a lower risk of heart attack and stroke.
According to a review published...
Data indicates that young female runners should instead look at factors like nutrition, sleep, and training.
Recent research presented at the American Heart Association Basic Cardiovascular...
Why Cathy Freeman’s 400m Gold at the 2000 Olympic Games in Sydney was a performance of enormous symbolic power
Few moments epitomise grace under pressure...
If you’ve been working from your couch, these 4 moves can help you fix it.
The coronavirus pandemic threw most of us into new routines unexpectedly. For...
And Deena Kastor. And Tatyana McFadden. And every other individual athlete, as opposed to a team.
According to a recent study published in Journal of Personality and...
New research explores the connection between altruism, physical health, and psychological function.
New research published in Psychological Bulletin set out to explore if performing acts of kindness...
Research suggests that our fitness declines much more gradually than we thought.
As runners hit age 40 and older, their speed and race times naturally start...