fbpx
Sponsored

Featured Columns

Data indicates that young female runners should instead look at factors like nutrition, sleep, and training. Recent research presented at the American Heart Association Basic Cardiovascular...
Why Cathy Freeman’s 400m Gold at the 2000 Olympic Games in Sydney was a performance of enormous symbolic power Few moments epitomise grace under pressure...
If you’ve been working from your couch, these 4 moves can help you fix it.   The coronavirus pandemic threw most of us into new routines unexpectedly. For...
The silver linings from challenging moments     When the world decided to lock down and take a break for COVID-19, more people than ever took to...
And Deena Kastor. And Tatyana McFadden. And every other individual athlete, as opposed to a team. According to a recent study published in Journal of Personality and...
New research explores the connection between altruism, physical health, and psychological function. New research published in Psychological Bulletin set out to explore if performing acts of kindness...
Focus on these strategies to take your running to the next level. It’s one thing to dream of that momentous breakthrough—and another to create it....
Research suggests that our fitness declines much more gradually than we thought. As runners hit age 40 and older, their speed and race times naturally start...
If you’re not feeling well—and you’re confident it’s not COVID-19—here’s when to push through and when to take a break. These days, whenever you cough,...
Less exercise and more screens may lead to higher depressive symptoms, a preliminary study finds. A recent preprint study, published on Cambridge Open Engage, found that people...

Latest Articles