A meta-analysis published in the American Heart Association’s Circulation journal in 2019 found that heart-healthy diets are naturally low in cholesterol.Overall heart-healthy dietary patterns...
A recent study published in the journal Nature Medicine suggests consuming a low-fat diet leads to a lower overall calorie intake when compared to a low-carb diet.However, this...
Research suggests that our fitness declines much more gradually than we thought.
As runners hit age 40 and older, their speed and race times naturally start...
Data indicates that young female runners should instead look at factors like nutrition, sleep, and training.
Recent research presented at the American Heart Association Basic Cardiovascular...
Why Cathy Freeman’s 400m Gold at the 2000 Olympic Games in Sydney was a performance of enormous symbolic power
Few moments epitomise grace under pressure...
If you’ve been working from your couch, these 4 moves can help you fix it.
The coronavirus pandemic threw most of us into new routines unexpectedly. For...
And Deena Kastor. And Tatyana McFadden. And every other individual athlete, as opposed to a team.
According to a recent study published in Journal of Personality and...
New research explores the connection between altruism, physical health, and psychological function.
New research published in Psychological Bulletin set out to explore if performing acts of kindness...
Research suggests that our fitness declines much more gradually than we thought.
As runners hit age 40 and older, their speed and race times naturally start...
If you’re not feeling well—and you’re confident it’s not COVID-19—here’s when to push through and when to take a break.
These days, whenever you cough,...
Less exercise and more screens may lead to higher depressive symptoms, a preliminary study finds.
A recent preprint study, published on Cambridge Open Engage, found that people...
