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Beginners

Think back to the last time you ate an energy bar. Chances are, you were kind of hungry—but not hungry enough to eat a...
According to new research, you can reduce your training volume by a third and still maintain your endurance fitness for up to 15 weeks.You...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
I’m a new runner during the coronavirus lockdown. I’m really enjoying it, but is it OK to go running everyday or am I at risk of...
So you want to run a marathon? Completing 42 kilometres is an awe-inspiring accomplishment that requires commitment and dedication and provides many rewards, not...
The 5K is by far the most popular distance race, according to Running USA’s 2019 U.S. Running Trends report. There were 8.9 million 5K race...
Dedicating just 15 minutes to some core training can help improve your running, especially if you're new to the sport.Try two sets of each...
It’s rare to find a runner who doesn’t want to talk about running. Everyone has a friend who never misses a chance to discuss...
As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘You have to start where you are, not where...
Stretching can be one of the most beneficial things for a runner to do after any run, but it is often the overlooked part of...

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