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Beginners

This useful tool is good for more than just recovering from a tough workout. If you’re like millions of Aussies who work at a desk...
If you just started running, you’re probably concerned with two things: running farther and running faster. And you’re not alone: Those are the fundamental goals...
To run longer and faster, you have to run stronger. Yes, runners should lift weights. Here’s how. Adding tempo runs, long runs, and speedwork to your routine will...
Towels, backpacks, MILK BOTTLES, and more can help boost your fitness at home. With much of the world sheltering in place, our normal exercise routines...
Coaches share their best instant strategies to bring the joy back to your K's. We have a million reasons to love running—and throughout the pandemic, another...
Think back to the last time you ate an energy bar. Chances are, you were kind of hungry—but not hungry enough to eat a...
According to new research, you can reduce your training volume by a third and still maintain your endurance fitness for up to 15 weeks.You...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
I’m a new runner during the coronavirus lockdown. I’m really enjoying it, but is it OK to go running everyday or am I at risk of...
So you want to run a marathon? Completing 42 kilometres is an awe-inspiring accomplishment that requires commitment and dedication and provides many rewards, not...

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