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Beginners

If you’re a beginning runner, see if this sounds familiar: You start a run eager to get fitter. Within a few minutes, you’re breathing hard. Soon, there’s a...
If you just started running, you’re probably concerned with two things: running further and running faster. And you’re not alone: Those are the fundamental goals...
You’ll be spending time at a comfortably hard pace no matter which option you choose.
A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few...
If you’ve ever found yourself in the second half of a long run debating whether you should cut it short, you’re not alone. Mounting fatigue has...
COVID-19 vaccinations are on the rise nationally, and as cases begin to decline races will continue to come back after many were cancelled or postponed due to...
Picture yourself on the starting line of an important race. As you stand there, simultaneously not wanting the race to begin and wishing they...
One of the most frequent questions I’m asked by runners is, “How should my foot land on the ground?” In the wake of the...
This useful tool is good for more than just recovering from a tough workout. If you’re like millions of Aussies who work at a desk...
To run longer and faster, you have to run stronger. Yes, runners should lift weights. Here’s how. Adding tempo runs, long runs, and speedwork to your routine will...

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