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Beginners

So you want to run a marathon? Completing 42 kilometres is an awe-inspiring accomplishment that requires commitment and dedication and provides many rewards, not...
The 5K is by far the most popular distance race, according to Running USA’s 2019 U.S. Running Trends report. There were 8.9 million 5K race...
Dedicating just 15 minutes to some core training can help improve your running, especially if you're new to the sport.Try two sets of each...
It’s rare to find a runner who doesn’t want to talk about running. Everyone has a friend who never misses a chance to discuss...
As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘You have to start where you are, not where...
Stretching can be one of the most beneficial things for a runner to do after any run, but it is often the overlooked part of...
Speed sessions are perfect for new and experienced runners – great for providing some variety to your weekly runs and improving running fitness. They...
As the weather heats up, here's how to run comfortably. In true  fashion you can be sure to find the roads and parks lined with...
Are you making these training missteps? Here’s a coach on how to make sure you’re not sabotaging yourself ‘If you are not making mistakes, then...
Follow these steps to prepare for your first 5K or 10K. Race days are always a bit nerve-wracking. You focus on training, goal-setting, and perfecting everything from eating...

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