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Beginners

Build strength and stamina indoors that will translate to strong runs outdoors. When the weather isn't great, take advantage of the incline benefits on the...
The training isn’t all that different—it’s just longer and more time-consuming.
So you want to run a marathon? Completing 42 kilometres is an awe-inspiring accomplishment that requires commitment and dedication and provides many rewards, not...
In the 14 years that I’ve been running at a high level, it never occurred to me that all the mileage I was logging,...
If your body is dragging, consider making these changes to your recovery process.
If you’re a beginning runner, see if this sounds familiar: You start a run eager to get fitter. Within a few minutes, you’re breathing hard. Soon, there’s a...
If you just started running, you’re probably concerned with two things: running further and running faster. And you’re not alone: Those are the fundamental goals...
You’ll be spending time at a comfortably hard pace no matter which option you choose.
If you’ve ever found yourself in the second half of a long run debating whether you should cut it short, you’re not alone. Mounting fatigue has...
COVID-19 vaccinations are on the rise nationally, and as cases begin to decline races will continue to come back after many were cancelled or postponed due to...

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