Regular exercise has a surprising effect on alcohol consumption.
Keep it simple, keep it balanced, and stay hydrated.
  Your genes may play a role in why you keep reaching for that second cup or glass. Coffee and beer are some of our favorite beverages,...
A refresher course on how much – and what – to drink on hot summer runs.
Staying hydrated is key, but overdrinking can be deadly. Here’s how to stay safe.
Prolonged exercise actually liberates water stored within your body.
Recover with these antioxidant-rich drinks.
Craig asks: My question is about nutrition on longer runs as I train for my first marathon. I’ve read that I’m burning about 100...
If you’re running for two, your nutrition should power your workouts and your human creation.
New research revives debate on when dehydration begins to hurt performance.

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