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Motivation Essentials

Runners dream big. Tackling a new distance, posting a personal best, losing weight—we embrace grand challenges. But what happens after that goal is (hopefully) met? You...
It’s rare to find a runner who doesn’t want to talk about running. Everyone has a friend who never misses a chance to discuss...
The silver linings from challenging moments     When the world decided to lock down and take a break for COVID-19, more people than ever took to...
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it. Any runner who’s ever been injured—and statistics suggest that at...
The four-time Olympic gold medalist shares his secrets on recovering and going after your goals all over again. If anyone knows how to overcome a...
We guide you through the process of determining good goals Best performances require much more than the physical aspects of conditioning. Training your mind is just...
It turns out that getting up early can have some surprising benefits. Though it goes counter to the preferred doctrine, I tend to thrive on...
Hint: Who you choose to share them with can play a big role. According to a new study published in the Journal of Applied Psychology, telling your...
On the days you just want to pack it in after the second Km, these tips from readers can help you power through. If you...
Decisions and distractions can zap your resolve to run. Here’s how to preserve mental energy.

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