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Motivation Essentials

You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it. Any runner who’s ever been injured—and statistics suggest that at...
These tips will help you hit all your 2025 goals. By Jordan Smith Thomas Hengge Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...
New research reveals how to stay headstrong when the running gets tough
Runners dream big. Tackling a new distance, posting a personal best, losing weight—we embrace grand challenges. But what happens after that goal is (hopefully) met? You...
Hint: Who you choose to share them with can play a big role. According to a study published in the Journal of Applied Psychology, telling your goals...
From memoir to fiction, health to hope, here are some great reads about running. You’re probably taking at least some form of a break after...
It’s rare to find a runner who doesn’t want to talk about running. Everyone has a friend who never misses a chance to discuss...
The silver linings from challenging moments     When the world decided to lock down and take a break for COVID-19, more people than ever took to...
It turns out that getting up early can have some surprising benefits. Though it goes counter to the preferred doctrine, I tend to thrive on...
On the days you just want to pack it in after the second Km, these tips from readers can help you power through. If you...

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