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Ah, long runs: We love to hate ’em. Or maybe we love to love ’em—depends on who you ask. Either way, the long run...
Sometimes, the seasons seem to change overnight. One day, you’re ticking off kms on a brisk, 60-degree afternoon with sunshine overhead; then the next...
“Breakfast is the most important meal of the day” may sound like an old wives’ tale at this point, but some time-honored beliefs are...
For many runners, it’s not just about the PR; getting out for your run also comes with many mental health benefits. Studies back up...
Lindsey Hein, 37, has finished more than 15 marathons in her running career. But as the host of the I’ll Have Another running podcast and mum...
You know what you want from your running shoes: light weight, cushioning, support, and a comfortable fit. Of course, the most important part of any shoe is your...
As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...
The company that would become one of the biggest names in sports all began with a University of Oregon runner selling imported shoes from...
Asics got its start nearly 70 years ago, when Kihachiro Onitsuka began making basketball shoes in his living room in Kobe, Japan. He soon...
If you don’t give flexibility and mobility exercises much attention in your usual training (we get it, you want to spend more time running),...

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