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Seven years ago, when I first entered the world of marathons, I joined a group of runners who, on our very first long run, let me...
Over the past few years, many athletes have ditched the go-go-go mentality for one that prioritizes recovering just as hard as you train. Without recovery, runners...
One of the most frequent questions I’m asked by runners is, “How should my foot land on the ground?” In the wake of the...
Everyone who signs up for a half marathon signs up with the best of intentions—we’re not going to skip a single km of our...
The RW Takeaway: The Launch 8 and Launch GTS 8’s new upper was a polarizing feature for testers, but the shoes are still a...
If you just started running, you’re probably concerned with two things: running farther and running faster. And you’re not alone: Those are the fundamental goals...
Ah, long runs: We love to hate ’em. Or maybe we love to love ’em—depends on who you ask. Either way, the long run...
Sometimes, the seasons seem to change overnight. One day, you’re ticking off kms on a brisk, 60-degree afternoon with sunshine overhead; then the next...
“Breakfast is the most important meal of the day” may sound like an old wives’ tale at this point, but some time-honored beliefs are...
For many runners, it’s not just about the PR; getting out for your run also comes with many mental health benefits. Studies back up...

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