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Get together with any group of runners and it’s like a convention of orthopedic surgeons. Long, complex-sounding conditions are referred to and discussed at...
It’s no surprise that during a year that saw the majority of people confined to their homes, there was a surge in new runners...
In the 14 years that I’ve been running at a high level, it never occurred to me that all the mileage I was logging,...
Let’s face it: As much as we’d like our days to revolve around the next run, the reality is we all have a lot...
Although intermittent fasting (IF) might sound like yet another weight-loss fad, the strategy has been highlighted in numerous studies for its potential benefits. Also called “time-restricted...
Even though you work your entire body when running (including your arms, hips, and core), your feet bear a lot of the burden. So it’s particularly scary when you...
You may have noticed that the market for so-called “functional beverages” has exploded in recent years. These days you can sip your way through...
If you’re a beginning runner, see if this sounds familiar: You start a run eager to get fitter. Within a few minutes, you’re breathing hard. Soon, there’s a...
If you just started running, you’re probably concerned with two things: running further and running faster. And you’re not alone: Those are the fundamental goals...
Runners are no strangers to stress. We’re wired to chase faster times, conquer longer distances, and crank out more reps. Our constant drive for progress—or the...

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