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The time of day you go for a run can influence the results. BY MONIQUE LEBRUN Martin Novak//Getty Images ...
New to lifting? Let these tips guide you towards a successful workout and better performance on the run. BY ROZALYNN S FRAZIER When it comes to making...
In the battle of the super shoes at London, Adidas surged ahead of Nike BY ALI BALL Alex Davidson Ever since Tigst Assefa wore the Adidas Adios Evo Pro...
We've clocked up thousands of kilometres on the best Garmin watches you can buy — here are our reviews. Whether you’re training for your first...
Bursting with tips, tricks and motivation, each edition of Runner's World Magazine will have you lacing up your shoes and clocking those kilometres. From...
A masterclass in the art and science of marathon training from running coach Sam Murphy. BY SAM MURPHY Michael Blann//Getty Images There's no single 'correct' way to train for...
Everything runners should know about this little known muscle. Trevor Raab Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...
No, you don’t need more arch support. But here’s what you do need. BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU Shopping for running shoes can be especially frustrating if you have flat...
There’s a rhythm to a runner’s stride, and it’s something like one, two, one, two, one, two. But when you see a pack of runners together...

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