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Cross-training is important to becoming a stronger runner, but sometimes it can be hard to know where to start when switching up your routine. One great option—cycling....
Beatrice Richards leans over the tape and cranes her neck. It’s November 7, 2021, and she’s staked out a spot on the corner of Lafayette...
Beach runs may be one of the most amazing runs that one can experience. The fresh sea breeze in your hair, the reflection from...
The RW Takeaway: Brooks chose its iconic model, the Ghost, as its first carbon-neutral shoe. Have no fear, though: It’s still the same ol’ Ghost. 100...
All runners, even professional ones, have their comfort zones. Marathoners may balk at focusing on faster leg turnover in a 5K; 800m runners might...
When it comes to choosing the right sports bra, having enough support is the first priority, at least for us. But how you get that support...
Without a doubt, Brooks has played an influential role in running shoe evolution—but the brand’s primary focus wasn’t always running. From 1914 to 1974, Brooks...
If you’ve spotted a Bosu ball at the gym, but weren’t sure how to use it—or what it would do for your fitness—we have...
One of the most common questions I'm asked by runners is, "When I'm training for a marathon, how can I break the boredom and...
You’ll know you’ve arrived as a runner when you get your first lecture on how you’re going to destroy your knees. This “advice” is usually...

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