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Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
The RW Takeaway: The MetaRacer delivers a taste of sweet, springy carbon-fiber speed in a more traditional low-stack racing flat style. The Flyte Foam midsole...
Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the...
When my running watch received an update featuring voice note capabilities, I was thrilled. I was also clueless that my trusty piece of gear...
Your foot strikes the ground approximately 625 times per km — that’s 20,000 foot strikes if you run 32K per week. With so many...
The RW Takeaway: Lace up in the responsive and generously cushioned Glycerin 19 for all kinds of runs. Its luscious feel didn’t weigh us down...
In May 2014, Sally Kipyego, a 2012 Olympic silver medalist in the 10,000m, sped to a 30:42.26 win at Stanford’s Payton Jordan Invitational –...
You know what you want from your running shoes: light weight, cushioning, support, and a comfortable fit. Of course, the most important part of any shoe is your...
Wireless earbuds are smaller and cheaper than ever, yet it’s tough to know what kind of sound you can expect from these tiny devices...
A recent study published in the journal Nature Medicine suggests consuming a low-fat diet leads to a lower overall calorie intake when compared to a low-carb diet.However, this...

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