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Two experts explain why this way of eating is so healthy, particularly for athletes. BY JORDAN SMITH Trevor Raab Nutrition is a key component of solid training and run performance....
These upgrades will improve your performance both in races and at the doctor’s office. Trevor Raab At the start of a new year, many runners set...
Here are some tips for running strong, even when the weather isn’t on your side. With races consistently back on the calendar, even sweltering circumstances...
Australian Athletes All roads lead to Paris 2024, and for the biggest names in Australian athletics, the Chemist Warehouse Adelaide Invitational marks an important hurdle...
Bursting with tips, tricks and motivation, each edition of Runner's World Magazine will have you lacing up your shoes and clocking those kilometres. From...
These are the 10 top-performing racers and trainers most loved by the guys on our test team. We’re constantly testing the latest running shoes in...
Because who needs shop-bought snacks? Laura Reid//Getty Images Need a last-minute food fix? Homemade energy bars will sort you out a treat. Whether you're too short on...
JACOB LUND - GETTY IMAGES Follow enough training plans over the years and you’ll notice that some workouts appear often. These classics—1200-meter repeats at 5K pace with...
Good habits can help you to enjoy running more and want to stick with it for the long-term svetikd//Getty Images I had no idea that running...
Ready to start pounding the pavements in 2024? Here's our pick of the best shoes to help you on your way. You can take your...

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