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If exercise helps you relieve stress, but the thought of going for a run or doing a workout makes you feel overwhelmed, new research...
Towels, backpacks, MILK BOTTLES, and more can help boost your fitness at home. With much of the world sheltering in place, our normal exercise routines...
Coaches share their best instant strategies to bring the joy back to your K's. We have a million reasons to love running—and throughout the pandemic, another...
If you think about it, racing is a strange thing to do for fun. Hang by the infield trash cans at a youth track meet, find...
According to new research, you can reduce your training volume by a third and still maintain your endurance fitness for up to 15 weeks.You...
Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the...
I’m a new runner during the coronavirus lockdown. I’m really enjoying it, but is it OK to go running everyday or am I at risk of...
It’s hard to convince us runners to switch up their cardio routines. But just as doing yoga or resistance training can make you a better runner,...
In May 2014, Sally Kipyego, a 2012 Olympic silver medalist in the 10,000m, sped to a 30:42.26 win at Stanford’s Payton Jordan Invitational –...
KEY Unless otherwise noted, run all kilometres at a comfortable pace, easy enough that you can maintain a conversation. REST/XT Take a rest day or do moderate...

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