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Featured Training

If you’ve ever found yourself in the second half of a long run debating whether you should cut it short, you’re not alone. Mounting fatigue has...
Use these moves to strengthen and stretch major muscles in a matter of minutes.
As runners, we’re eager to run. So it’s common to feel like the last thing you have time—or patience—for is a warmup. Besides, the...
These simple moves will help you avoid running injuries by improving flexibility.
If exercise helps you relieve stress, but the thought of going for a run or doing a workout makes you feel overwhelmed, new research...
Towels, backpacks, MILK BOTTLES, and more can help boost your fitness at home. With much of the world sheltering in place, our normal exercise routines...
Coaches share their best instant strategies to bring the joy back to your K's. We have a million reasons to love running—and throughout the pandemic, another...
If you think about it, racing is a strange thing to do for fun. Hang by the infield trash cans at a youth track meet, find...
According to new research, you can reduce your training volume by a third and still maintain your endurance fitness for up to 15 weeks.You...
Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the...

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