A meta-analysis published in the American Heart Association’s Circulation journal in 2019 found that heart-healthy diets are naturally low in cholesterol.Overall heart-healthy dietary patterns...
A recent study published in the journal Nature Medicine suggests consuming a low-fat diet leads to a lower overall calorie intake when compared to a low-carb diet.However, this...
Research suggests that our fitness declines much more gradually than we thought.
As runners hit age 40 and older, their speed and race times naturally start...
KEY
Unless otherwise noted, run all kilometres at a comfortable pace, easy enough that you can maintain a conversation.
REST/XT Take a rest day or do moderate...
Michael Crawley’s Out of Thin Air investigates Ethiopian running culture and unearths some lessons for runners everywhere.
Ethiopian men hold six of the top fastest marathon...
While you can’t change your proportion of muscle fibres, here’s what you can do to optimise your mileage.
According to recent research published in the Journal of...
Here’s how you can build the strength and power to surge like Sara Hall and Shura Kitata.
Last Sunday’s London Marathon provided a long-awaited outlet for racers...
