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Featured Training

Quick intervals build speed, strength and efficiency
Use these three simple exercises to pick up the pace on your next workout.
Ready to embrace a good climb? Here are five of Coach Jenny's favourite workouts to help you become a hill lover, not a fighter
Maintaining your legs’ workhorses will improve your overall performance. Your calf muscles (also known as the gastrocnemius and soleus muscles) simultaneously act as the gas...
Every recovery is different, but here are some strategies that can help speed up yours. First of all, congratulations! You just completed a marathon. While the...
Only a month to train for your 10K? Here's the solution Four weeks is long enough to improve your fitness and put a little edge...
Research suggests you may enjoy runs more if you get the tough parts out of the way early.
Runners dream big. Tackling a new distance, posting a personal best, losing weight—we embrace grand challenges. But what happens after that goal is (hopefully) met? You...
If you’ve ever found yourself in the second half of a long run debating whether you should cut it short, you’re not alone. Mounting fatigue has...
If you want to run your best 42K this year, you'll need to do more than log KMs and complete key workouts. These strategies will help you set appropriate goals, persevere when the going gets tough and create a mindset that's primed for success.

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