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Get your pre-race fuelling correct to avoid hitting the wall. BY THE RUNNER’S WORLD EDITORS Carbohydrate loading, commonly known as carb-loading is an important nutrition strategy used by endurance...
A guide to hyponatraemia – and how taking in too much fluid can be even more deadly than dehydration. BY SUSAN PAUL AND LILY CANTER Although runners know how...
Double running isn't just a training strategy for the elites. BY THE RUNNER'S WORLD EDITORS Running twice in a day can bring some great benefits, but it's...
Everything you need to know to train smart, recover well and fuel right. BY ALLY SPIROFF AND LILY CANTER Watching people complete their first marathon is truly inspirational. This...
The time of day you go for a run can influence the results. BY MONIQUE LEBRUN Martin Novak//Getty Images ...
Want a faster return to the road? Dive in for active recovery. Getty Images Whether you’re waiting for an errant joint to heal or searching for...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way. BY CINDY KUZMA courtesy of Brooks Jessica McClain would never say she achieved great things alone. As...
Returning your body to normal after a finish isn’t always simple.
Out of town or short on time? Squeeze in this power-building routine.
How to strengthen your muscles, heart and lungs for better running

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