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In May 2014, Sally Kipyego, a 2012 Olympic silver medalist in the 10,000m, sped to a 30:42.26 win at Stanford’s Payton Jordan Invitational –...
KEY Unless otherwise noted, run all kilometres at a comfortable pace, easy enough that you can maintain a conversation. REST/XT Take a rest day or do moderate...
It happens to the best of us: You set a goal to get fit, so you start racking up the miles. You hit the...
As the weather heats up, here's how to run comfortably. In true  fashion you can be sure to find the roads and parks lined with...
Are you making these training missteps? Here’s a coach on how to make sure you’re not sabotaging yourself ‘If you are not making mistakes, then...
A fast runner is a well-rounded runner. Try this plan for FREE. Running the same distances in less time is one of the most addicting...
Michael Crawley’s Out of Thin Air investigates Ethiopian running culture and unearths some lessons for runners everywhere. Ethiopian men hold six of the top fastest marathon...
While you can’t change your proportion of muscle fibres, here’s what you can do to optimise your mileage. According to recent research published in the Journal of...
Each move can be scaled for athletes of any level. You need a stable core for crushing miles, but your leg and hip muscles are also major...
Here’s how you can build the strength and power to surge like Sara Hall and Shura Kitata. Last Sunday’s London Marathon provided a long-awaited outlet for racers...

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