A meta-analysis published in the American Heart Association’s Circulation journal in 2019 found that heart-healthy diets are naturally low in cholesterol.Overall heart-healthy dietary patterns...
A recent study published in the journal Nature Medicine suggests consuming a low-fat diet leads to a lower overall calorie intake when compared to a low-carb diet.However, this...
Research suggests that our fitness declines much more gradually than we thought.
As runners hit age 40 and older, their speed and race times naturally start...
Speed sessions are perfect for new and experienced runners – great for providing some variety to your weekly runs and improving running fitness. They...
Follow these steps to prepare for your first 5K or 10K.
Race days are always a bit nerve-wracking. You focus on training, goal-setting, and perfecting everything from eating...
Top coaches explain the key elements of proper race prep and strategies for success.
One of the most beautiful aspects of cross-country running is that it’s not...
