If you’ve never run before, running for an entire hour—the average time for a 10K, according to 2019 State of Running report—can seem intimidating. But...
Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb cycling, intermittent fasting—the breadth of nutrition-focused strategies for better performance and—often for weight loss—can be dizzying.
For some of...
You may have heard other runners talking about Strava, the “social network for athletes” that’s become massively popular since its launch in 2009. If you...
When runner Starla Garcia, 31, was marathon training, she noticed the data provided by her Garmin Forerunner 235 watch often seemed skewed, giving her...
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Weight 340g (M) 297g (W)Heel-To-Toe-Drop: 10mmType: roadPrice: $270
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Paying homage to the unwavering resilience demonstrated by fans, teams and athletes, adidas...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
In February of 2020, I began writing an article about my experiences competing as a Black woman at the elite level of distance running for RUNGRL, a...
It’s hard to say whether distance running attracts or breeds perfectionist tendencies. Nearly 20 years of competitive running has brought so many people-pleasing, black-and-white...
If you just started running, you’re probably concerned with two things: running farther and running faster. And you’re not alone: Those are the fundamental goals...
To run longer and faster, you have to run stronger. Yes, runners should lift weights. Here’s how.
Adding tempo runs, long runs, and speedwork to your routine will...
Towels, backpacks, MILK BOTTLES, and more can help boost your fitness at home.
With much of the world sheltering in place, our normal exercise routines...
Coaches share their best instant strategies to bring the joy back to your K's.
We have a million reasons to love running—and throughout the pandemic, another...