Maintaining your legs’ workhorses will improve your overall performance.
Your calf muscles (also known as the gastrocnemius and soleus muscles) simultaneously act as the gas...
Every recovery is different, but here are some strategies that can help speed up yours.
First of all, congratulations! You just completed a marathon. While the...
Even though you work your entire body when running (including your arms, hips, and core), your feet bear a lot of the burden. So it’s particularly scary when you...
Runners dream big. Tackling a new distance, posting a personal best, losing weight—we embrace grand challenges. But what happens after that goal is (hopefully) met? You...
Although intermittent fasting (IF) might sound like yet another weight-loss fad, the strategy has been highlighted in numerous studies for its potential benefits. Also called “time-restricted...
From shoes and apparel to other essentials these packs made our must-have list.Insanely cool, these 12 products deliver an unrivalled boost to every run....
You may have heard other runners talking about Strava, the “social network for athletes” that’s become massively popular since its launch in 2009. If you...
When runner Starla Garcia, 31, was marathon training, she noticed the data provided by her Garmin Forerunner 235 watch often seemed skewed, giving her...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
In February of 2020, I began writing an article about my experiences competing as a Black woman at the elite level of distance running for RUNGRL, a...
It’s hard to say whether distance running attracts or breeds perfectionist tendencies. Nearly 20 years of competitive running has brought so many people-pleasing, black-and-white...
COVID-19 vaccinations are on the rise nationally, and as cases begin to decline races will continue to come back after many were cancelled or postponed due to...
To run longer and faster, you have to run stronger. Yes, runners should lift weights. Here’s how.
Adding tempo runs, long runs, and speedwork to your routine will...
Towels, backpacks, MILK BOTTLES, and more can help boost your fitness at home.
With much of the world sheltering in place, our normal exercise routines...
Coaches share their best instant strategies to bring the joy back to your K's.
We have a million reasons to love running—and throughout the pandemic, another...