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Vegetarian/Special Diets

If your body can process it, you’re not getting any healthier by skimping on it—and you might even be hurting your performance. I’ve never been...
An R.D. explains everything you need to know about the grains. Judging by menus everywhere, it looks like quinoa has officially dethroned rice as the carb of...
Athletes are experimenting with this trendy diet. Here’s what you need to know. Chances are, you’ve heard someone in your run club talk about the ketogenic...
Don't let stomach issues stand between you and your next PB. Here's how to sidestep issues that can derail you.
Athletes are experimenting with this trendy diet. Here's what you need to know.
Expand your palate with these veg-centric dishes this festive season.
Two vegan chefs share some delicious twists on this versatile veg.
Refuel after a long run with this protein-packed crowd-pleaser.
Plant-based lifestyles aren’t always healthier. Get back on track with these tips.
Warm up after a chilly run with this nutrient-packed, not-your-average oatmeal dish.

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