Ultrarunners and coaches share their best advice for building mileage without getting injured.
BY MALLORY CREVELING PUBLISHED: FEB 29, 2024
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Whether you want to progress from...
Running can help you live longer, get stronger and feel happier – and there's no better time to start than now!
BY JENNIFER VAN ALLEN AND MONIQUE LEBRUN...
These runners prove there’s no age limit to clocking fast kilometres and conquering marathons.
Connie Brown
Despite what some people think, you can start running at any age....
Heads up: Runners may lose this nutrient when they sweat.
BY NATALIE RIZZO, MS, RD AND LAUREN WELLBANK
Vesna Jovanovic / EyeEm//Getty Images
Although magnesium is in many foods, research suggests...
Research shows a nightcap can mess with your REM cycle.
BY ELIZABETH MILLARD
Trevor Raab
A new study shows that just one alcoholic drink, consumed about an hour...
Two experts explain why this way of eating is so healthy, particularly for athletes.
BY JORDAN SMITH
Trevor Raab
Nutrition is a key component of solid training and run performance....
The shoe brings some big changes for its fourth version.
Trevor Raab
Shop the Novablast 4 now, $230 AUD on Asics Australia
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SHOP WOMENS
In the age...
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
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I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day.
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Whether you just signed up for your...
Here are some tips for running strong, even when the weather isn’t on your side.
With races consistently back on the calendar, even sweltering circumstances...
How walking can improve your running.
To become more efficient runners, it's well known that we need to run regularly and consistently. But what's lesser...
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Follow enough training plans over the years and you’ll notice that some workouts appear often. These classics—1200-meter repeats at 5K pace with...
Here’s why and how to occasionally go all-out in training.
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The benefits of time trials are available to all runners with competitive goals,...
Every runner has a mantra for race day. Most mantras (“don’t give up” or “what doesn’t kill you makes you stronger”) are uttered to inspire greatness. But...