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Race Training

Full-time engineer Vincent Bouillard surged to victory in the men's race, while ultramarathon runner Katie Schide became the fastest-ever woman to complete the grueling...
The world's most fabled and fiercely contested ultramarathon, the UTMB attracts thousands of stout-hearted trail runners to its start line in Chamonix every year. By Rachel...
In the 20K race walk, the men’s winner walked an average pace of 3:57 per kilometre, and the women’s winner averaged 4:18. BY THEO KAHLER VCG//Getty Images On...
Are you running your easy KMs too fast – or too slow?
I followed my watch’s daily workout recommendations to train for a marathon. Here’s how it went. BY JEFF DENGATE Artificial intelligence continues to rapidly creep into...
Ensure race day goes smoothly, with our guide of what to do (and not do!) when you hit that start line. BY CLAIRE CHAMBERLAIN Mitch Diamond /...
Bring in more race-pace and lactate threshold training to run your fastest half yet. BY SAM MURPHY As an experienced runner, you’ve already notched a few halves...
Two run coaches offer details for between-race training. PUBLISHED: MAY 18, 2024 Matt Nager While training for a half marathon or marathon is anything but easy, following a well-designed program is pretty...
The newly coined “Fultzy 400s” session is designed to give you an insight into your half-marathon potential. But does it work? BY RICK PEARSON Matt Lincoln//Getty Images You...
What to know about the pros and cons of these products, specifically for athletes. BY STACEY FREED Trevor Raab Sports dietitians have recommended runners pregame a workout, long run, or race by eating...

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