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Race Training

There’s a rhythm to a runner’s stride, and it’s something like one, two, one, two, one, two. But when you see a pack of runners together...
Use these three simple exercises to pick up the pace on your next workout.
Every recovery is different, but here are some strategies that can help speed up yours. First of all, congratulations! You just completed a marathon. While the...
If you just started running, you’re probably concerned with two things: running further and running faster. And you’re not alone: Those are the fundamental goals...
Only a month to train for your 10K? Here's the solution Four weeks is long enough to improve your fitness and put a little edge...
If you want to run your best 42K this year, you'll need to do more than log KMs and complete key workouts. These strategies will help you set appropriate goals, persevere when the going gets tough and create a mindset that's primed for success.
It’s no surprise that during a year that saw the majority of people confined to their homes, there was a surge in new runners...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
Everyone who signs up for a half marathon signs up with the best of intentions—we’re not going to skip a single km of our...
If you think about it, racing is a strange thing to do for fun. Hang by the infield trash cans at a youth track meet, find...

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