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Race Training

If you think about it, racing is a strange thing to do for fun. Hang by the infield trash cans at a youth track meet, find...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
In May 2014, Sally Kipyego, a 2012 Olympic silver medalist in the 10,000m, sped to a 30:42.26 win at Stanford’s Payton Jordan Invitational –...
KEY Unless otherwise noted, run all kilometres at a comfortable pace, easy enough that you can maintain a conversation. REST/XT Take a rest day or do moderate...
Michael Crawley’s Out of Thin Air investigates Ethiopian running culture and unearths some lessons for runners everywhere. Ethiopian men hold six of the top fastest marathon...
Here’s how you can build the strength and power to surge like Sara Hall and Shura Kitata. Last Sunday’s London Marathon provided a long-awaited outlet for racers...
Top coaches explain the key elements of proper race prep and strategies for success. One of the most beautiful aspects of cross-country running is that it’s not...
Your best-possible 10K - from a four week plan to an eight-week-plus schedule, with all your questions answered It’s no surprise that the 10K is...
Tried and trusted; a basic 8 weeks to a 10K race You can really see your 10K fitness rocket over a preparation period of eight weeks. As...
Only a month to train for your 10K? Here's the solution Four weeks is long enough to improve your fitness and put a little edge...

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