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Race Training

Michael Crawley’s Out of Thin Air investigates Ethiopian running culture and unearths some lessons for runners everywhere. Ethiopian men hold six of the top fastest marathon...
Here’s how you can build the strength and power to surge like Sara Hall and Shura Kitata. Last Sunday’s London Marathon provided a long-awaited outlet for racers...
Top coaches explain the key elements of proper race prep and strategies for success. One of the most beautiful aspects of cross-country running is that it’s not...
Your best-possible 10K - from a four week plan to an eight-week-plus schedule, with all your questions answered It’s no surprise that the 10K is...
Tried and trusted; a basic 8 weeks to a 10K race You can really see your 10K fitness rocket over a preparation period of eight weeks. As...
Only a month to train for your 10K? Here's the solution Four weeks is long enough to improve your fitness and put a little edge...
The spread of coronavirus is leading to the cancellation of many big-city marathons, but that doesn’t mean your training is in vain. With the news...
The pro runner demonstrates her go-to stretches and exercises that prevent injury and improve performance. Speed workouts are an integral part of your training for a...
This quick guide will boost your speed and endurance. If you just started running, you’re probably concerned with two things: running farther and running faster. And...
Easily determine your pace per kilometre for common race distances. While we know running a real race in 2020 is becoming harder to do, we also know...

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