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Race Training

Are you ready to venture beyond 42.2 kilometeres and experience the ultimate test of endurance? BY ALICE BARRACLOUGH UPDATED: 29 FEBRUARY 2024 The North Face / Mathis Dumas So...
No matter what distance you prefer, there’s nothing quite like racing a hard 5K. Not only is it a rewarding distance to race, but...
Learn more about this metric—and specific workouts to improve it. Edwin Tan//Getty Images Running at the best of your ability is somewhat of a numbers game....
Physical therapists and doctors offer advice to keep you from getting sidelined ahead of race day. Maddie Meyer//Getty Images Whether you just signed up for your...
Here are some tips for running strong, even when the weather isn’t on your side. With races consistently back on the calendar, even sweltering circumstances...
How walking can improve your running. To become more efficient runners, it's well known that we need to run regularly and consistently. But what's lesser...
Vow to overcome the problems that marred your past performances.
JACOB LUND - GETTY IMAGES Follow enough training plans over the years and you’ll notice that some workouts appear often. These classics—1200-meter repeats at 5K pace with...
Ease stomach troubles and make that mid-run portaloo break a thing of the past.
Here’s why and how to occasionally go all-out in training. Robin Skjoldborg//Getty Images The benefits of time trials are available to all runners with competitive goals,...

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