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Race Training

A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few...
If you want to run your best 42K this year, you'll need to do more than log KMs and complete key workouts. These strategies will help you set appropriate goals, persevere when the going gets tough and create a mindset that's primed for success.
If you’ve never run before, running for an entire hour—the average time for a 10K, according to 2019 State of Running report—can seem intimidating. But...
It’s no surprise that during a year that saw the majority of people confined to their homes, there was a surge in new runners...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
Everyone who signs up for a half marathon signs up with the best of intentions—we’re not going to skip a single km of our...
If you think about it, racing is a strange thing to do for fun. Hang by the infield trash cans at a youth track meet, find...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
In May 2014, Sally Kipyego, a 2012 Olympic silver medalist in the 10,000m, sped to a 30:42.26 win at Stanford’s Payton Jordan Invitational –...
KEY Unless otherwise noted, run all kilometres at a comfortable pace, easy enough that you can maintain a conversation. REST/XT Take a rest day or do moderate...

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