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Featured Nutrition

Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel) Aleksandr Zubkov//Getty Images A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread. BY THE GOOD HOUSEKEEPING COOKERY TEAM This 3 ingredient banana cake couldn't be...
How many gels should you take during a marathon? And what should you eat in the days before the race? We've shared all you...
Here’s how to get the most out of your favourite treat. Want a treat that treats you back—and can help you make the most out...
Intermittent fasting is a hot topic, but is it a sensible approach for active runners? BY RENEE MCGREGOR Getty Images Intermittent fasting was popularised as a weight-loss strategy when...
New research suggests butter, beef, and bacon might not be so bad after all. What's their place in a healthy runner's diet?
Heads up: Runners may lose this nutrient when they sweat. BY NATALIE RIZZO, MS, RD AND LAUREN WELLBANK Vesna Jovanovic / EyeEm//Getty Images Although magnesium is in many foods, research suggests...
Two experts explain why this way of eating is so healthy, particularly for athletes. BY JORDAN SMITH Trevor Raab Nutrition is a key component of solid training and run performance....
Simple to cook and bursting with benefits, eggs are one of sports dietician Renee McGregor's food heroes. ClarkandCompany//Getty Images What I really like about eggs is...
Learn what to look for on food labels to make smarter picks. Anastasiia Shavshyna//Getty Images Savvy packaging and marketing that positions certain products as being better...

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