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Featured Nutrition

We all know the importance of fuelling up postrace or workout—but some foods you eat after a run can restore muscles, strengthen bones, and...
The 15 foods runners need every week for good health and top performance.
A sports dietitian breaks down everything you need to know You’d be hard-pressed to find a food as versatile as peanut butter: whether you slap...
Use these ingredients to make a powerful recovery snack
Drinking two or more sugar-sweetened beverages (like sports drinks) per day may up your risk of developing bowel cancer before age 50, new research...
Avoid hitting the dreaded wall by fuelling correctly. There’s a reason so many marathons and halfs offer a prerace pasta dinner the night before: A...
For legit chocolate cravings INGREDIENTS CHOCOLATE: 1/3 c. virgin coconut oil 1/4 c. unsweetened cocoa powder 3 tbsp. maple syrup PEANUT BUTTER FILLING: 2 tbsp. virgin coconut...
Fatigue, food preoccupation and missing periods are just some of the signs. You've heard it a million times before – if you want to run...
A meta-analysis published in the American Heart Association’s Circulation journal in 2019 found that heart-healthy diets are naturally low in cholesterol.Overall heart-healthy dietary patterns...

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