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Featured Nutrition

Simple to cook and bursting with benefits, eggs are one of sports dietician Renee McGregor's food heroes. ClarkandCompany//Getty Images What I really like about eggs is...
Learn what to look for on food labels to make smarter picks. Anastasiia Shavshyna//Getty Images Savvy packaging and marketing that positions certain products as being better...
Dead legs and lingering fatigue may be a sign to eat more of this important macronutrient. AlexPro9500//Getty Images Carbs and fat give your muscles the fuel they need to...
Chronic inflammation can derail your performance and health. Add these foods to your plate to tame it. MAIKA 777//Getty Images After a long run or hard track workout, you...
Because who needs shop-bought snacks? Laura Reid//Getty Images Need a last-minute food fix? Homemade energy bars will sort you out a treat. Whether you're too short on...
These plant-based mighty morsels are packed with an array of super nutrients that might just boost your running performance. Getty Images Despite their tiny size, chia...
Avoid hitting the dreaded wall by fuelling correctly. There’s a reason so many marathons and halfs offer a prerace pasta dinner the night before: A...
It helps regulate muscle and nerve function, blood sugar levels and enhances your post-run recovery. Everybody needs an adequate supply of magnesium in their diet...
Creatine is among the most well-researched and effective supplements – here's everything you need to know. If you’ve ever looked into supplements to support your training, the...
These options are packed with this macronutrient (and other essential vitamins and minerals!) you need to start your day. If you find yourself hungry in...

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