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Featured Nutrition

Intermittent fasting is a hot topic, but is it a sensible approach for active runners? BY RENEE MCGREGOR Getty Images Intermittent fasting was popularised as a weight-loss strategy when...
New research suggests butter, beef, and bacon might not be so bad after all. What's their place in a healthy runner's diet?
Heads up: Runners may lose this nutrient when they sweat. BY NATALIE RIZZO, MS, RD AND LAUREN WELLBANK Vesna Jovanovic / EyeEm//Getty Images Although magnesium is in many foods, research suggests...
Two experts explain why this way of eating is so healthy, particularly for athletes. BY JORDAN SMITH Trevor Raab Nutrition is a key component of solid training and run performance....
Simple to cook and bursting with benefits, eggs are one of sports dietician Renee McGregor's food heroes. ClarkandCompany//Getty Images What I really like about eggs is...
Learn what to look for on food labels to make smarter picks. Anastasiia Shavshyna//Getty Images Savvy packaging and marketing that positions certain products as being better...
Dead legs and lingering fatigue may be a sign to eat more of this important macronutrient. AlexPro9500//Getty Images Carbs and fat give your muscles the fuel they need to...
Chronic inflammation can derail your performance and health. Add these foods to your plate to tame it. MAIKA 777//Getty Images After a long run or hard track workout, you...
Because who needs shop-bought snacks? Laura Reid//Getty Images Need a last-minute food fix? Homemade energy bars will sort you out a treat. Whether you're too short on...
These plant-based mighty morsels are packed with an array of super nutrients that might just boost your running performance. Getty Images Despite their tiny size, chia...

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