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Featured Nutrition

Use these ingredients to make a powerful recovery snack
Drinking two or more sugar-sweetened beverages (like sports drinks) per day may up your risk of developing bowel cancer before age 50, new research...
Avoid hitting the dreaded wall by fuelling correctly. There’s a reason so many marathons and halfs offer a prerace pasta dinner the night before: A...
For legit chocolate cravings INGREDIENTS CHOCOLATE: 1/3 c. virgin coconut oil 1/4 c. unsweetened cocoa powder 3 tbsp. maple syrup PEANUT BUTTER FILLING: 2 tbsp. virgin coconut...
Fatigue, food preoccupation and missing periods are just some of the signs. You've heard it a million times before – if you want to run...
A meta-analysis published in the American Heart Association’s Circulation journal in 2019 found that heart-healthy diets are naturally low in cholesterol.Overall heart-healthy dietary patterns...
In research to be published in the International Journal of Sport Nutrition and Exercise Metabolism, athletes who took a menthol gel during a workout...
Apple cider vinegar is another one of those food trends—you know, the kind that people love touting for its ability to make you healthier...
Eating dinner earlier can help move the needle on your weight loss goals, but this may not work for everyone. With the increased popularity of...
Make your creations healthier without compromising on taste. Lockdown has led to a lot of baking. But how can you make your creations healthier without...

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