Everything runners should know about this little known muscle.
Trevor Raab
Most runners are familiar with the big muscles involved in running, like quads, hamstrings, and glutes. But there...
Olympic marathon alternate Jess McClain offers advice on crushing goals, your way.
BY CINDY KUZMA
courtesy of Brooks
Jessica McClain would never say she achieved great things alone.
As...
This comprehensive guide will help you to run better, recover faster and keep all your bodily systems operating in harmony.
BY RENEE MCGREGOR
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When it comes...
Leading sports dietitian and RW columnist Renee McGregor weighs up the pros and cons...
BY JENNY BOZON
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In recent years, increasing numbers of us have opted...
Go bananas! The yellow fruit has a bunch of benefits – here’s why you should be eating bananas (and their peel)
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A staple...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
Is this one of the best daily trainers we've seen in 2024?
BY ALI BALL
BUY WOMENS
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Ali Ball
Weight: 212g (M), 168g (W)
Heel-to-toe drop: 6mm
Stack height: 30mm heel, 24mm forefoot
Use: Speedwork/racing/everyday
New...
No, you don’t need more arch support. But here’s what you do need.
BY CAITLIN GIDDINGS AND MICHAEL CHARBONEAU
Shopping for running shoes can be especially frustrating if you have flat...
The surrealist comedian, 47, on switching motorbikes for marathons and being heckled on the run
BY DAVID SMYTH PUBLISHED: 10 JANUARY 2024
Matt Jelonek//Getty Images
I used to run...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
This banana cake only requires three ingredients, however still has the texture of a traditional banana bread.
BY THE GOOD HOUSEKEEPING COOKERY TEAM
This 3 ingredient banana cake couldn't be...
Intermittent fasting is a hot topic, but is it a sensible approach for active runners?
BY RENEE MCGREGOR
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Intermittent fasting was popularised as a weight-loss strategy when...
Heads up: Runners may lose this nutrient when they sweat.
BY NATALIE RIZZO, MS, RD AND LAUREN WELLBANK
Vesna Jovanovic / EyeEm//Getty Images
Although magnesium is in many foods, research suggests...
Two experts explain why this way of eating is so healthy, particularly for athletes.
BY JORDAN SMITH
Trevor Raab
Nutrition is a key component of solid training and run performance....
Simple to cook and bursting with benefits, eggs are one of sports dietician Renee McGregor's food heroes.
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What I really like about eggs is...
Learn what to look for on food labels to make smarter picks.
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Savvy packaging and marketing that positions certain products as being better...
Dead legs and lingering fatigue may be a sign to eat more of this important macronutrient.
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Carbs and fat give your muscles the fuel they need to...