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Featured Beginners

Runners dream big. Tackling a new distance, posting a personal best, losing weight—we embrace grand challenges. But what happens after that goal is (hopefully) met? You...
If you’ve ever found yourself in the second half of a long run debating whether you should cut it short, you’re not alone. Mounting fatigue has...
To run longer and faster, you have to run stronger. Yes, runners should lift weights. Here’s how. Adding tempo runs, long runs, and speedwork to your routine will...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
I’m a new runner during the coronavirus lockdown. I’m really enjoying it, but is it OK to go running everyday or am I at risk of...
The 5K is by far the most popular distance race, according to Running USA’s 2019 U.S. Running Trends report. There were 8.9 million 5K race...
Dedicating just 15 minutes to some core training can help improve your running, especially if you're new to the sport.Try two sets of each...
It’s rare to find a runner who doesn’t want to talk about running. Everyone has a friend who never misses a chance to discuss...
As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. ‘You have to start where you are, not where...
Stretching can be one of the most beneficial things for a runner to do after any run, but it is often the overlooked part of...

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