fbpx
Sponsored

Training Essentials

According to new research, you can reduce your training volume by a third and still maintain your endurance fitness for up to 15 weeks.You...
The RW Takeaway: The second iteration of one of Hoka’s fastest shoes has a more streamlined fit and embraces all gait patterns. More secure upper...
It’s hard to convince us runners to switch up their cardio routines. But just as doing yoga or resistance training can make you a better runner,...
IN THE POPULAR view, people who run daily, and who run relatively high mileage, are far more often considered “addicted to running” than less frequent,...
So you want to run a marathon? Completing 42 kilometres is an awe-inspiring accomplishment that requires commitment and dedication and provides many rewards, not...
In May 2014, Sally Kipyego, a 2012 Olympic silver medalist in the 10,000m, sped to a 30:42.26 win at Stanford’s Payton Jordan Invitational –...
KEY Unless otherwise noted, run all kilometres at a comfortable pace, easy enough that you can maintain a conversation. REST/XT Take a rest day or do moderate...
There are some things you come across when running that you can ignore: rude drivers, tangled headphone cords, random bad advice. And then there are things...
When it comes to which elements of your stride you can improve, your hips don’t lie. That’s because hip flexors—the muscles that allow flexion at...
Your calf muscles (also known as the gastrocnemius and soleus muscles) simultaneously act as the gas and brake pedal on a run. Need to...

Latest Articles