Training Essentials

Prevent rather than treat, experts say
How to build endurance gradually and avoid injury when running long.
You've done the training, now it's time to get to the starting line anxiety-free.
Experts explain when your knee pain indicates you need extra support. PhotoAlto/Odilon Dimier//Getty Images If you’re experiencing knee pain, you might consider wearing a knee brace...
Whether you're a beginner runner or an experienced marathoner, you can benefit from cross-training.
Slowing down due to heat and humidity will not make you lose fitness
There are a number of reasons why you should dial back the pace for those longer outings.
Returning your body to normal after a finish isn’t always simple.
To help prevent running injuries, do this simple 15-minute routine three times per week.

Latest Articles