Running regularly improves the quality of sleep you get each night. However, logging too much screen time before bed could mess with your shuteye, new research suggests. Prolonged...
Let’s try a thought experiment.
You purchase a pair of “super shoes”—the high-stack, next-gen midsole, plated racing shoes that are the running story of the...
It’s hard to say whether distance running attracts or breeds perfectionist tendencies. Nearly 20 years of competitive running has brought so many people-pleasing, black-and-white...
Rhett Burraston
29, Campbelltown, NSW
I used to describe myself, as having a life that was strewn with adversity blended with privilege, compared to some of...
IN THE POPULAR view, people who run daily, and who run relatively high mileage, are far more often considered “addicted to running” than less frequent,...
So you want to run a marathon? Completing 42 kilometres is an awe-inspiring accomplishment that requires commitment and dedication and provides many rewards, not...
KEY
Unless otherwise noted, run all kilometres at a comfortable pace, easy enough that you can maintain a conversation.
REST/XT Take a rest day or do moderate...
There are some things you come across when running that you can ignore: rude drivers, tangled headphone cords, random bad advice. And then there are things...