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Training Essentials

You know when you’re gliding over a foam roller and all of a sudden, you hit that sweet spot—and by sweet, we mean teeth-grinding,...
Running has been around for ages, long before Pheidippides ran the 42km journey from Marathon, Greece to Athens to announce the defeat of the...
Ever experience nipple chafing so painful after a run that your chest feels like it’s been brushed against a cheese grater? Or cross a...
Towels, backpacks, MILK BOTTLES, and more can help boost your fitness at home. With much of the world sheltering in place, our normal exercise routines...
Lindsey Hein, 37, has finished more than 15 marathons in her running career. But as the host of the I’ll Have Another running podcast and mum...
According to new research, you can reduce your training volume by a third and still maintain your endurance fitness for up to 15 weeks.You...
The RW Takeaway: The second iteration of one of Hoka’s fastest shoes has a more streamlined fit and embraces all gait patterns. More secure upper...
It’s hard to convince us runners to switch up their cardio routines. But just as doing yoga or resistance training can make you a better runner,...
IN THE POPULAR view, people who run daily, and who run relatively high mileage, are far more often considered “addicted to running” than less frequent,...
So you want to run a marathon? Completing 42 kilometres is an awe-inspiring accomplishment that requires commitment and dedication and provides many rewards, not...

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