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Training Essentials

How to build endurance gradually and avoid injury when running long.
All runners, even professional ones, have their comfort zones. Marathoners may balk at focusing on faster leg turnover in a 5K; 800m runners might...
The training isn’t all that different—it’s just longer and more time-consuming.
RICHVINTAGEGETTY IMAGES Extending sleep time can improve endurance performance, according to the first study of its kind published in Medicine & Science in Sports & Exercise.The...
Quick intervals build speed, strength and efficiency
Barry asks: I was recently diagnosed with a groin pull. My doctor said it had something to do with my adductor muscles. I’ve been...
The very first entry I made in an official running diary was this note in the little yellow Notes app of an iPhone 4: 2013 Run DiaryWeek...
I’m glad you’re recording this, because I want to go on record: Morning people do not exist,” booms Brogan Graham, the gregarious cofounder of...
If you’ve missed days of running because of having COVID-19, you might be tempted to make up for lost time by rushing back into training....
So you want to run a marathon? Completing 42 kilometres is an awe-inspiring accomplishment that requires commitment and dedication and provides many rewards, not...

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