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Training Essentials

RICHVINTAGEGETTY IMAGES Extending sleep time can improve endurance performance, according to the first study of its kind published in Medicine & Science in Sports & Exercise.The...
Quick intervals build speed, strength and efficiency
Barry asks: I was recently diagnosed with a groin pull. My doctor said it had something to do with my adductor muscles. I’ve been...
The very first entry I made in an official running diary was this note in the little yellow Notes app of an iPhone 4: 2013 Run DiaryWeek...
I’m glad you’re recording this, because I want to go on record: Morning people do not exist,” booms Brogan Graham, the gregarious cofounder of...
If you’ve missed days of running because of having COVID-19, you might be tempted to make up for lost time by rushing back into training....
So you want to run a marathon? Completing 42 kilometres is an awe-inspiring accomplishment that requires commitment and dedication and provides many rewards, not...
You’ll be spending time at a comfortably hard pace no matter which option you choose.
Torch kilojoules in half the time with this fast-paced workout.
Techniques that can help you run faster, lift stronger, improve your flexibility, and reduce your injury risk.​

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