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Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
Whether you ran 42.2 kilometres at a small local event or logged your KMs virtually over the past year, completing a marathon is an...
Intensity. It’s one of the most fundamental and important variables in the training of distance runners. In layperson terms, intensity is simply how hard...
As runners, we’re eager to run. So it’s common to feel like the last thing you have time—or patience—for is a warmup. Besides, the...
These simple moves will help you avoid running injuries by improving flexibility.
If you just started running, you’re probably concerned with two things: running farther and running faster. And you’re not alone: Those are the fundamental goals...
When it comes to strength training, lighter loads may “grow” your muscles, but it’s the heavier weights that will make them much stronger, new...
Whether you want to increase your speed, run longer distances, or simply stay injury-free, you need to strengthen your back muscles, says Noam Tamir,...
Towels, backpacks, MILK BOTTLES, and more can help boost your fitness at home. With much of the world sheltering in place, our normal exercise routines...
Do you want a strong core? If the answer is yes (it absolutely should be, since it stabilizes and drives your body forward while...

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