Surprise: You don’t need to do a ton of stretches.
Trevor Raab
Most runners are familiar with the sensation of tight calves—that achy, stiff feeling that...
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While you can’t necessarily eliminate the laundry list of stressors going on in the world right now, you can implement strategies to...
The right types of thinking can help you run faster.
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Many of the mental challenges associated with running can be predicted. For...
A recent study finds that physical activity can improve symptoms of depression and anxiety.
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A new research review published in the British Journal of...
Sports dietitian Renee McGregor on the key things vegan or plant-based diet runners should bear in mind.
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We’ve all heard about the benefits of...
You know you need carbs. Here’s how two favourites compare in terms of nutrition.
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It’s true that not all carbohydrates are created equal....
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The RW Takeaway: Brooks chose its iconic model, the Ghost, as its first carbon-neutral shoe. Have no fear, though: It’s still the same ol’ Ghost.
100...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
In February of 2020, I began writing an article about my experiences competing as a Black woman at the elite level of distance running for RUNGRL, a...
Your non-running workouts don’t have to be boring.
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Running can be psychologically, physically, and emotionally rewarding. The kilometres help your heart, your bones,...
Trevor Raab
Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess.
As a runner, you likely do multiple run...
Whether you’re new to the sport or a seasoned runner who hasn’t run laps since PE class, the oval is a quick, effective – and yes, fun – way to get fitter.