Full-time engineer Vincent Bouillard surged to victory in the men's race, while ultramarathon runner Katie Schide became the fastest-ever woman to complete the grueling...
The world's most fabled and fiercely contested ultramarathon, the UTMB attracts thousands of stout-hearted trail runners to its start line in Chamonix every year.
By Rachel...
Specialist musculoskeletal physiotherapist Rebecca Christenson on what runners need to know about sciatica – including what it is, how and why it may affect...
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
For many runners, taking the stress out of eating means changing the way you think about food and your body.
By Pam Moore
Shutterstock
In a culture that’s...
How to ensure you stay safe while out running after dark.
Although wintertime, or evening running has its perks including sparkly lights and invigorating temperatures,...
They're gluten and dairy-free too!
By Sarah Ilston
jayk7//Getty Images
With more and more of us turning to baking for some light stress relief and snacking at an...
Make your creations healthier without compromising on taste.
BY KIM PEARSON
knape//Getty Images
Lockdown has led to a lot of baking. But how can you make your creations...
Running can hinder—or encourage—iron absorption. Here’s how to make it work for you.
Athletes like runners may have an especially difficult time maintaining healthy iron...
Why you might want a pair of these maximalist trainers in your shoe rotation.
By Jenny McCoy
thomas hengge
Anything that promises to make running more comfortable is...
The Superblast is back and better than ever.
By Ali Ball Tested by Joe Mackie
Ali Ball
Weight: 245g (UK size 8.5, unisex sizing)
Stack height: 45mm (heel), 37mm (forefoot)
Heel-to-toe drop: 8mm
Type: Neutral/performance
The...
Almost all of the top 10 finishers laced up in Nike, Adidas, or Asics.
By Morgan Petruny
SONG YANHUA
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While Adidas took two-thirds of the podium, a total of six brands rounded out the top 10 spots.
By Amanda Furrer
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What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered?
By Adrian Monti, Runner's World UK
One of the many benefits...
The Olympic champ is running the 1500, 5,000, 10,000, and marathon.
BY TAYLOR DUTCH
Ryan Pierse//Getty Images
Although it was reported that Sifan Hassan will race an unprecedented...
New to lifting? Let these tips guide you towards a successful workout and better performance on the run.
BY ROZALYNN S FRAZIER
When it comes to making...
Your go-to list of moves that provide a pick-me-up before a run or when you’re slogging through an afternoon of work.
BY JENNIFER ACKER PUBLISHED: MAR 1,...
When used properly, strength training on a machine can help you reach your goals.
Arturo Peña Romano Medina//Getty Images
Besides clocking a few kilometres here and...
All you need is your own bodyweight for this killer core burn.
Sit-ups, crunches, and planks probably have a regular spot on your strength schedule. But V-ups...
Mimic the intensity to train your body for what’s to come.
Nikada/Getty Images
Sure, living and training where big climbs abound would be ideal. If you...
These crucial muscles of the hip don’t get enough attention—and that can lead to injuries. Here’s how to strengthen them.
Adam Hoff
When it comes to...