A meta-analysis published in the American Heart Association’s Circulation journal in 2019 found that heart-healthy diets are naturally low in cholesterol.Overall heart-healthy dietary patterns...
A recent study published in the journal Nature Medicine suggests consuming a low-fat diet leads to a lower overall calorie intake when compared to a low-carb diet.However, this...
Research suggests that our fitness declines much more gradually than we thought.
As runners hit age 40 and older, their speed and race times naturally start...
Track athlete Quamel Prince shares a killer bodyweight circuit that requires minimal space and equipment.
https://www.youtube.com/watch?time_continue=20&v=GR_gYkvutxE&feature=emb_logo
You might think the only way to get a good strength...
Building strength in your lower body will boost your speed and make the K's feel easier.
https://youtu.be/mGPfkIxJwVY
To power your long runs and track workouts, building strength in your...
Build your speed, strength, and endurance without beating up your joints.
It’s hard to convince us runners to switch up their cardio routines. But just...
Don’t be scared of hill training – it's a proven way to build speed, strength and endurance.
Nothing builds running strength better than hills. Running...
Towels, backpacks, MILK BOTTLES, and more can help boost your fitness at home.
With much of the world sheltering in place, our normal exercise routines...
