Work Outs

Plus, what to do about it so you avoid injuries.
Runner’s World teamed up with Men’s Health to bring you four new workouts, all about improving core stability.
If you’re looking for one more reason to cross train, here it is.
Your non-running workouts don’t have to be boring. Jadwiga Figula//Getty Images Running can be psychologically, physically, and emotionally rewarding. The kilometres help your heart, your bones,...
The key to a better run can be found in the deep core muscles you’re not working – yet.
Trevor Raab Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess. As a runner, you likely do multiple run...
Whether you're a beginner runner or an experienced marathoner, you can benefit from cross-training.
If your warm-up typically consists of jogging – or worse, nothing – here’s reason to step it up.
Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
Whether you’re new to the sport or a seasoned runner who hasn’t run laps since PE class, the oval is a quick, effective – and yes, fun – way to get fitter.

Latest Articles