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Work Outs

Ready to embrace a good climb? Here are five of Coach Jenny's favourite workouts to help you become a hill lover, not a fighter
These are the top banded strength training exercises recommended by running coaches. Despite the general consensus that strength training makes runners faster, more efficient, and...
A massage tool can build muscles. Use a foam roller for postrun recovery? Smart move: This simple tool acts as a deep-tissue massager, working out...
If you just started running, you’re probably concerned with two things: running further and running faster. And you’re not alone: Those are the fundamental goals...
You’ll be spending time at a comfortably hard pace no matter which option you choose.
Torch kilojoules in half the time with this fast-paced workout.
Research suggests you may enjoy runs more if you get the tough parts out of the way early.
Bored with your stale bodyweight workouts? Are rounds of air squats not quite cutting it for you anymore? Switch up your routine with these...
Cara asks: I’m considering adding swimming to my training this season. Do you have any suggested workouts that are good for runners? Whether the goal...
Running has been around for ages, long before Pheidippides ran the 42km journey from Marathon, Greece to Athens to announce the defeat of the...

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