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Performance Foods

Thomas Hengge Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres. by Heather Mayer Irvine Do You...
Try this unique breakfast, rich in antioxidants and caffeine.
Vitamin D is a crucial part of overall health, performance and recovery.
Running can hinder—or encourage—iron absorption. Here’s how to make it work for you. Athletes like runners may have an especially difficult time maintaining healthy iron...
Keep it simple, keep it balanced, and stay hydrated.
How many gels should you take during a marathon? And what should you eat in the days before the race? We've shared all you...
Here’s how to get the most out of your favourite treat. Want a treat that treats you back—and can help you make the most out...
New research suggests butter, beef, and bacon might not be so bad after all. What's their place in a healthy runner's diet?
Every runner has a mantra for race day. Most mantras (“don’t give up” or “what doesn’t kill you makes you stronger”) are uttered to inspire greatness. But...
Avoid hitting the dreaded wall by fuelling correctly. There’s a reason so many marathons and halfs offer a prerace pasta dinner the night before: A...

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