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Performance Foods

Running can hinder—or encourage—iron absorption. Here’s how to make it work for you. Athletes like runners may have an especially difficult time maintaining healthy iron...
Avoid hitting the dreaded wall by fueling correctly. There’s a reason so many marathons and halfs offer a prerace pasta dinner the night before: A...
Here’s how to get the most out of your favourite treat. Want a treat that treats you back—and can help you make the most out...
Keep it simple, keep it balanced, and stay hydrated.
The 15 foods runners need every week for good health and top performance.
Vitamin D is a crucial part of overall health, performance and recovery.
Diet is an important part of running healthy.
​Settle your stomach before your next run.
Craig asks: My question is about nutrition on longer runs as I train for my first marathon. I’ve read that I’m burning about 100...
Immersing yourself in every step of the fueling process, from cooking to cleanup, is worth the extra effort, even for time-crunched runners balancing miles...

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