Performance Foods

With just a few simple whole food ingredients, sushi seems like a healthy takeout option. The combo of rice, fish, and veggies sounds like...

A meta-analysis published in the American Heart Association’s Circulation journal in 2019 found that heart-healthy diets are naturally low in cholesterol.Overall heart-healthy dietary patterns...

As a runner, you don’t want to eat anything that has the potential to cause inflammation (since too much can lead to injuries or even...

Ramp up your diet to fend off sick days.

Running can hinder—or encourage—iron absorption. Here’s how to make it work for you. Athletes like runners may have an especially difficult time maintaining healthy iron...

Here’s how to get the most out of your favourite treat. Want a treat that treats you back—and can help you make the most out...

Keep it simple, keep it balanced, and stay hydrated.

The 15 foods runners need every week for good health and top performance.

Vitamin D is a crucial part of overall health, performance and recovery.

Diet is an important part of running healthy.