A meta-analysis published in the American Heart Association’s Circulation journal in 2019 found that heart-healthy diets are naturally low in cholesterol.Overall heart-healthy dietary patterns...
A recent study published in the journal Nature Medicine suggests consuming a low-fat diet leads to a lower overall calorie intake when compared to a low-carb diet.However, this...
Research suggests that our fitness declines much more gradually than we thought.
As runners hit age 40 and older, their speed and race times naturally start...
Running can hinder—or encourage—iron absorption. Here’s how to make it work for you.
Athletes like runners may have an especially difficult time maintaining healthy iron...
Immersing yourself in every step of the fueling process, from cooking to cleanup, is worth the extra effort, even for time-crunched runners balancing miles...
