Sponsored Content / Presented by FESS®
As Australia’s spring running season gets underway, FESS® encourages runners to think beyond fitness and prioritise nasal health.
With some of Australia’s biggest running moments still to come, Australians are entering one of the busiest periods on the running calendar.
While runners spend months focused on training plans, nutrition and footwear, many overlook a key part of race-day comfort: their ability to breathe freely.
As winter respiratory viruses continue to circulate and spring allergy season begins, FESS® is encouraging runners to think beyond fitness and consider whether nasal congestion, lingering colds and sinus discomfort could be affecting their training, recovery and enjoyment of running.
Why breathing matters
Running places greater demands on the respiratory system, making efficient breathing essential for comfort and performance. For runners who experience nasal congestion or other nasal symptoms, managing these issues may help improve airflow, support easier breathing during exercise, and make training feel more comfortable.
FESS® tips for runners
1. Don’t ignore persistent congestion
A blocked nose is not something runners simply have to put up with. Ongoing congestion can impact comfort both during and after exercise.
2. Stay ahead of spring allergies
For many Australians, spring pollen season can trigger sneezing, runny noses and congestion. Taking steps to manage symptoms early may help minimise disruption to training.
3. Prioritise nasal hygiene
Regular saline use can help wash away allergens, dust, pollutants and other environmental irritants that accumulate throughout the day.
4. Support your body’s natural defences
The nose plays an important role in filtering, warming and humidifying the air we breathe before it reaches the lungs.
5. Think about recovery too
Good breathing is important not only during a run, but also during sleep and recovery between training sessions.
Support your nasal health with FESS®
· FESS® Original Nasal Spray 30ml RRP $12.25
· FESS® Eucalyptus Nasal Spray 30ml RRP $14.70
Always read the label and follow the directions for use.
