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Training
- All Injury Prevention Race Training Training Essentials Work Outs
  
  Beginners
  
  Beginner Half Marathon Training Tips to Set You Up for Success on Race Day
  
  Clare Ward - April 8, 2021 0
  
  Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
  
  Featured Training
  
  Could Running Stairs Be the Secret to More Speed and Power?
  
  Clare Ward - April 8, 2021 0
  
  Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the...
  
  Shoes and Gear
  
  Hoka One One’s Carbon X 2 Is Comfier—and More Inclusive—Than Its Predecessor
  
  Runner's World - April 8, 2021 0
  
  The RW Takeaway: The second iteration of one of Hoka’s fastest shoes has a more streamlined fit and embraces all gait patterns. More secure upper...
  
  Injury Prevention
  
  How to Nurture Your Relationship With Exercise, So You Don’t Overload Yourself
  
  Clare Ward - March 31, 2021 0
  
  As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...
Mental Health
- All Motivation Motivation Essentials
  
  Beginners
  
  Beginner Half Marathon Training Tips to Set You Up for Success on Race Day
  
  Clare Ward - April 8, 2021 0
  
  Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
  
  Mental Health
  
  My On-the-Run Voice Notes Revealed the Mental Illness That Had Been Running My Life
  
  Clare Ward - April 8, 2021 0
  
  When my running watch received an update featuring voice note capabilities, I was thrilled. I was also clueless that my trusty piece of gear...
  
  Injury Prevention
  
  How to Nurture Your Relationship With Exercise, So You Don’t Overload Yourself
  
  Clare Ward - March 31, 2021 0
  
  As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...
  
  Featured News
  
  What are the benefits of drinking apple cider vinegar?
  
  Runner's World - March 3, 2021 0
  
  Apple cider vinegar is another one of those food trends—you know, the kind that people love touting for its ability to make you healthier...
Nutrition & Weight Loss
- All Hydration Nutrition Essentials Performance Foods Recipes
  
  Featured Nutrition
  
  This Research-Backed Trick Can Help Your Heart-Healthy Diet Stick
  
  Clare Ward - April 8, 2021 0
  
  A meta-analysis published in the American Heart Association’s Circulation journal in 2019 found that heart-healthy diets are naturally low in cholesterol.Overall heart-healthy dietary patterns...
  
  Nutrition
  
  The Fitter You Are, the Faster Your Body Can Burn Fat for Energy
  
  Clare Ward - April 8, 2021 0
  
  Endurance athletes burn fat faster for energy, and women are better at it than men, according to recent research based on two studies.The reason...
  
  Nutrition
  
  Is a Low-Fat or Low-Carb Diet Best for Runners?
  
  Runner's World - March 2, 2021 0
  
  A recent study published in the journal Nature Medicine suggests consuming a low-fat diet leads to a lower overall calorie intake when compared to a low-carb diet.However, this...
  
  Nutrition
  
  A Complete Guide to the Benefits of Omega-6s
  
  Runner's World - February 23, 2021 0
  
  As a runner, you don’t want to eat anything that has the potential to cause inflammation (since too much can lead to injuries or even...
Running Shoes & Gear
- All Essential Gear Shoes
  
  Essential Gear
  
  The 10 Best Nike Running Shoes
  
  Runner's World - April 12, 2021 0
  
  The company that would become one of the biggest names in sports all began with a University of Oregon runner selling imported shoes from...
  
  Essential Gear
  
  The Best Asics Running Shoes
  
  Runner's World - April 12, 2021 0
  
  Asics got its start nearly 70 years ago, when Kihachiro Onitsuka began making basketball shoes in his living room in Kobe, Japan. He soon...
  
  Essential Gear
  
  Fans of Early Saucony Kinvaras Will Dig Its 12th Version
  
  Runner's World - April 12, 2021 0
  
  The RW Takeaway: Nimble and cushioned, the Kinvara is an excellent reminder that a simple shoe can still take you from speedwork to long runs...
  
  Essential Gear
  
  Asics announces release of two new shoes, the Metaspeed Sky and Metaspeed Edge
  
  Runner's World - April 12, 2021 0
  
  It’s a well-known equation in running that speed = stride x cadence. That is to say, the length of each stride multiplied by the...
Beginners
News
Runner’s Stories
- All Human Race Your stories
  
  Mental Health
  
  My On-the-Run Voice Notes Revealed the Mental Illness That Had Been Running My Life
  
  Clare Ward - April 8, 2021 0
  
  When my running watch received an update featuring voice note capabilities, I was thrilled. I was also clueless that my trusty piece of gear...
  
  Uncategorized
  
  How Being Stalked Changed My Perspective on Running Safety
  
  Runner's World - February 23, 2021 0
  
  Jordan A. Blacksmith—hit by car while on a run, Lodge Grass, MT – deceased Ahmaud Arbery—shot by white supremacists while on a run, Georgia –...
  
  Featured Columns
  
  3 pros and the running lessons learnt in lockdown
  
  Runner's World - September 28, 2020 0
  
  The silver linings from challenging moments When the world decided to lock down and take a break for COVID-19, more people than ever took to...
  
  Featured Columns
  
  Aging Doesn’t Slow Your Running Down That Much
  
  Runner's World - September 9, 2020 0
  
  Research suggests that our fitness declines much more gradually than we thought. As runners hit age 40 and older, their speed and race times naturally start...

What Runners Should Know About the COVID-19 Vaccines

More than a year after COVID-19 surfaced, the pandemic rages on. While globally the situation remains dire—we can only hope the virus is past its peak—there’s...

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Celebrate Being A Beginner

As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. You have to start where you are, not where you think you should be.

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