LifestylePRO

Subscribe
Training
- All Injury Prevention Race Training Training Essentials Work Outs
  
  Injury Prevention
  
  How Can I Prevent Bloody Nipples?
  
  Runner's World - July 10, 2021 0
  
  Ever experience nipple chafing so painful after a run that your chest feels like it’s been brushed against a cheese grater? Or cross a...
  
  Injury Prevention
  
  Will Running With a Cold Help or Hurt Your Health?
  
  Clare Ward - July 7, 2021 0
  
  These days, whenever you cough, have a runny nose, wake up with a sore throat, or you generally feel under the weather, your first...
  
  Injury Prevention
  
  How to Improve Your Sleep Quality: Cut Down on Screen Time Before Bed
  
  Runner's World - July 7, 2021 0
  
  Running regularly improves the quality of sleep you get each night. However, logging too much screen time before bed could mess with your shuteye, new research suggests. Prolonged...
  
  Beginners
  
  How to Build Confidence as a Runner
  
  Runner's World - July 7, 2021 0
  
  Picture yourself on the starting line of an important race. As you stand there, simultaneously not wanting the race to begin and wishing they...
Mental Health
- All Motivation Motivation Essentials
  
  Featured News
  
  Why Your Body Will Hate You If You Run 838 Kilometres in a Week
  
  Runner's World - June 23, 2021 0
  
  In 2019 a British runner broke a world record for amount of kilometres run on a treadmill, but here’s what he really put his...
  
  Mental Health
  
  5 Runners Share How Medication Plays a Role in Their Mental Health Toolkit
  
  Runner's World - June 3, 2021 0
  
  For many runners, it’s not just about the PR; getting out for your run also comes with many mental health benefits. Studies back up...
  
  Injury Prevention
  
  How to Nurture Your Relationship With Exercise, So You Don’t Overload Yourself
  
  Runner's World - April 14, 2021 0
  
  As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...
  
  Beginners
  
  Beginner Half Marathon Training Tips to Set You Up for Success on Race Day
  
  Clare Ward - April 8, 2021 0
  
  Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
Nutrition & Weight Loss
- All Hydration Nutrition Essentials Performance Foods Recipes
  
  Nutrition
  
  Should Proffee Be Your New Go-To Recovery Drink?
  
  Runner's World - June 29, 2021 0
  
  If you’ve been anywhere near social media lately, then you’ve likely heard of proffee. And yes, it’s exactly what it sounds like: protein (milk...
  
  Nutrition
  
  The Benefits of Avocado Oil for Runners, According to a Dietitian
  
  Runner's World - June 21, 2021 0
  
  Not too long ago, fat was a vilified enemy in our diets. But now we know it’s an essential macronutrient for health and performance,...
  
  Featured Nutrition
  
  Post-Run Smoothie Boost
  
  Runner's World - June 18, 2021 0
  
  Use these ingredients to make a powerful recovery snack
  
  Nutrition
  
  Is Falafel Healthy? 3 Dietitians Give Their Take
  
  Runner's World - June 16, 2021 0
  
  If you’ve been coming back from your runs uninspired by what you see in your fridge lately, falafel may be just the food you’re...
Running Shoes & Gear
- All Essential Gear Shoes
  
  Essential Gear
  
  Saucony releases the Endorphin Pro 2, its fastest shoe to date
  
  Runner's World - July 8, 2021 0
  
  Saucony’s fastest shoe gets a couple of small updatesNatty colourway will make you stand out from the crowdUpdates to the lacing system provide...
  
  Shoes
  
  Should You Wear ‘Super Shoes’ Every Day?
  
  Clare Ward - June 14, 2021 0
  
  Let’s try a thought experiment. You purchase a pair of “super shoes”—the high-stack, next-gen midsole, plated racing shoes that are the running story of the...
  
  Beginners Training
  
  The Foam Roller Exercise That Will Fix Your Posture Instantly
  
  Runner's World - June 14, 2021 0
  
  This useful tool is good for more than just recovering from a tough workout. If you’re like millions of Aussies who work at a desk...
  
  Shoes
  
  Indecisive About What to Wear on Fast Days? Lace Up in Brooks’s Launch 8
  
  Runner's World - June 11, 2021 0
  
  The RW Takeaway: The Launch 8 and Launch GTS 8’s new upper was a polarizing feature for testers, but the shoes are still a...
Beginners
News
Runner’s Stories
- All Human Race Your stories
  
  Featured News
  
  Why Your Body Will Hate You If You Run 838 Kilometres in a Week
  
  Runner's World - June 23, 2021 0
  
  In 2019 a British runner broke a world record for amount of kilometres run on a treadmill, but here’s what he really put his...
  
  Runner’s Stories
  
  How Perfectionism Can Hurt Your Running
  
  Runner's World - June 21, 2021 0
  
  It’s hard to say whether distance running attracts or breeds perfectionist tendencies. Nearly 20 years of competitive running has brought so many people-pleasing, black-and-white...
  
  Runner’s Stories
  
  The Power Of Running
  
  Runner's World - April 26, 2021 0
  
  Rhett Burraston 29, Campbelltown, NSW I used to describe myself, as having a life that was strewn with adversity blended with privilege, compared to some of...
  
  Mental Health
  
  My On-the-Run Voice Notes Revealed the Mental Illness That Had Been Running My Life
  
  Clare Ward - April 8, 2021 0
  
  When my running watch received an update featuring voice note capabilities, I was thrilled. I was also clueless that my trusty piece of gear...

Beginner Half Marathon Training Tips to Set You Up for Success on Race Day

Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...

Our Latest Tested Gear

Nike launch their Olympic colourway collection

Should You Wear ‘Super Shoes’ Every Day?

Indecisive About What to Wear on Fast Days? Lace Up in Brooks’s Launch 8

The North Face Flight Vectiv is a good shoe for experienced long distance trail runners

The Best Running Shoes For Every Type of Run

Asics Makes Its Super Shoe Debut With the MetaRacer Tokyo

Trending This Week

7 Reasons Why You Might Gain Weight When You’re Trying to Lose It

Runner's World -

6 Dumbbell Exercises That Help You Run Stronger

Runner's World -

How to Train for a Half Marathon By Running Just 3 Times a Week

Clare Ward -

Celebrate Being A Beginner

As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. You have to start where you are, not where you think you should be.

Explore