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Training
- All Injury Prevention Race Training Training Essentials Work Outs
  
  Beginners Training
  
  8 Best Ways to Extend Your Long Run Endurance
  
  Runner's World - May 9, 2022 0
  
  How to build endurance gradually and avoid injury when running long.
  
  Beginners
  
  6-week Beginner 5K Training Plan
  
  Runner's World - May 9, 2022 0
  
  A basic 5K schedule that assumes you don't run at all yet, and is designed to get you round comfortably, probably with a few...
  
  Training Essentials
  
  How These Pros Fell in Love with Trail Running — And You Can Too
  
  Runner's World - May 6, 2022 0
  
  All runners, even professional ones, have their comfort zones. Marathoners may balk at focusing on faster leg turnover in a 5K; 800m runners might...
  
  Race Training
  
  How to Train for Your First 10K Race
  
  Runner's World - April 7, 2022 0
  
  If you’ve never run before, running for an entire hour—the average time for a 10K, according to 2019 State of Running report—can seem intimidating. But...
Mental Health
- All Motivation Motivation Essentials
  
  Mental Health
  
  How You Can Hack Your Sleep With Exercise
  
  Runner's World - May 9, 2022 0
  
  Exercise and sleep are closely related – but you might be surprised exactly how they’re intertwined.
  
  Featured News
  
  How To Exercise Your Mental Muscle
  
  Runner's World - March 18, 2022 0
  
  New research reveals how to stay headstrong when the running gets tough
  
  Featured Columns
  
  The Best Books for Runners
  
  Runner's World - March 3, 2022 0
  
  From memoir to fiction, health to hope, here are some great reads about running. You’re probably taking at least some form of a break after...
  
  News
  
  A Stalker Terrorised Me for Three Years. It Impacted My Entire Life—And My Running Career
  
  Runner's World - March 3, 2022 0
  
  My story with stalking and harassment began three years ago and has been going on ever since. In April 2018, I suddenly started receiving a barrage...
Nutrition & Weight Loss
- All Hydration Nutrition Essentials Performance Foods Recipes
  
  Featured Nutrition
  
  6 Science-Backed Tips to Help You Start Running for Weight Loss
  
  Runner's World - May 9, 2022 0
  
  Running is one of the best workouts for weight loss thanks to its accessibility. Paying attention to your diet, incorporating strength training into your routine, and...
  
  Nutrition
  
  The Importance of Breakfast for Runners, According to New Research
  
  Runner's World - March 18, 2022 0
  
  Skipping breakfast could have a ripple effect that leaves you short on nutrients, a new study suggests.Those who don’t eat breakfast regularly are less likely to...
  
  Nutrition
  
  Wondering What to Eat After a Run? These 30 Foods Can Help Boost Recovery
  
  Runner's World - March 10, 2022 0
  
  We all know the importance of fuelling up postrace or workout—but some foods you eat after a run can restore muscles, strengthen bones, and...
  
  Featured Nutrition
  
  The 15 Best Foods For Runners
  
  Runner's World - March 10, 2022 0
  
  The 15 foods runners need every week for good health and top performance.
Running Shoes & Gear
- All Essential Gear Shoes
  
  Shoes and Gear
  
  Brooks’s Fight Against Climate Change Begins With the Ghost 14
  
  Runner's World - May 6, 2022 0
  
  The RW Takeaway: Brooks chose its iconic model, the Ghost, as its first carbon-neutral shoe. Have no fear, though: It’s still the same ol’ Ghost. 100...
  
  Shoes and Gear
  
  The 12 Best Brooks Running Shoes
  
  Runner's World - April 14, 2022 0
  
  Without a doubt, Brooks has played an influential role in running shoe evolution—but the brand’s primary focus wasn’t always running. From 1914 to 1974, Brooks...
  
  Shoes and Gear
  
  Lululemon launches its first-ever running shoe – and it’s for women
  
  Runner's World - March 10, 2022 0
  
  It's called BlissfeelIt's designed for womenIt's been made using Lululemon's 'Science of feel' Lululemon has unveiled its first-ever running shoe – a performance trainer designed...
  
  Shoes
  
  Want to run more efficiently? Wear a comfortable pair of shoes
  
  Runner's World - March 3, 2022 0
  
  The dizzying array of running shoe options now available can make buying a pair an intimidating experience. Do you need one with a carbon plate? What...
Beginners
News
Runner’s Stories
- All Human Race Your stories
  
  Human Race
  
  Brooklyn Lindsey Was Nearly Abducted on a Run. Now, She Works to Improve Safety
  
  Runner's World - September 13, 2021 0
  
  With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
  
  Runner’s Stories
  
  How I Teach Runners to Have Difficult Conversations about Social Justice
  
  Runner's World - August 10, 2021 0
  
  In February of 2020, I began writing an article about my experiences competing as a Black woman at the elite level of distance running for RUNGRL, a...
  
  Featured News
  
  Why Your Body Will Hate You If You Run 838 Kilometres in a Week
  
  Runner's World - June 23, 2021 0
  
  In 2019 a British runner broke a world record for amount of kilometres run on a treadmill, but here’s what he really put his...
  
  Runner’s Stories
  
  How Perfectionism Can Hurt Your Running
  
  Runner's World - June 21, 2021 0
  
  It’s hard to say whether distance running attracts or breeds perfectionist tendencies. Nearly 20 years of competitive running has brought so many people-pleasing, black-and-white...

How These Pros Fell in Love with Trail Running — And You Can Too

All runners, even professional ones, have their comfort zones. Marathoners may balk at focusing on faster leg turnover in a 5K; 800m runners might...

Our Latest Tested Gear

Brooks’s Fight Against Climate Change Begins With the Ghost 14

The 10 Best High Impact Sports Bras for Running

The 12 Best Brooks Running Shoes

Lululemon launches its first-ever running shoe – and it’s for women

The 21 Best Earbuds for Running

The Best Running Shoes for Spring 2021

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Celebrate Being A Beginner

As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. You have to start where you are, not where you think you should be.

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