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Why You Should Almost Always Avoid a DNF

If you think about it, racing is a strange thing to do for fun. Hang by the infield trash cans at a youth track meet, find...

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Celebrate Being A Beginner

As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. You have to start where you are, not where you think you should be.

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Runner's World Australia

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