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Training
- All Injury Prevention Race Training Training Essentials Work Outs
  
  Training
  
  These 10 Expert-Backed Tips Will Help Boost Your Running Recovery
  
  Runner's World - December 6, 2023 0
  
  Feel better after a workout—and the next time you head out for more kilometres—with this advice. If you find yourself slogging during your runs lately,...
  
  Work Outs
  
  The Best Hip Abductor Exercises to Keep You Strong and Stable on the Run
  
  Runner's World - December 4, 2023 0
  
  These crucial muscles of the hip don’t get enough attention—and that can lead to injuries. Here’s how to strengthen them. Adam Hoff When it comes to...
  
  Training
  
  What Happens When You Stop Running for a Month?
  
  Runner's World - November 28, 2023 0
  
  Here's how taking time off affects your fitness, plus how to get back into running when you're ready. Many runners feel guilty about taking time...
  
  Beginners
  
  How to progress from 10K to half marathon
  
  Runner's World - November 20, 2023 0
  
  Thinking of progressing from 10K to half marathon? Here are the key ways to achieve it Huw Fairclough//Getty Images The half marathon is one of the...
Mental Health
- All Motivation Motivation Essentials
  
  Mental Health
  
  The Best Ways to Relieve Stress When You Need to Chill Out Fast
  
  Runner's World - November 13, 2023 0
  
  David Jaewon Oh None of us are immune to stress, especially on or around race day, holidays, and other big events. While big solutions, like...
  
  Mental Health
  
  Feel Instantly Calm With These 10 Breathing Exercises
  
  Runner's World - November 13, 2023 0
  
  Kilito Chan//Getty Images While you can’t necessarily eliminate the laundry list of stressors going on in the world right now, you can implement strategies to...
  
  Mental Health
  
  Mental Tips for Dealing With Challenging Runs
  
  Runner's World - September 21, 2023 0
  
  The right types of thinking can help you run faster. Jacob Ammentorp Lund//Getty Images Many of the mental challenges associated with running can be predicted. For...
  
  Mental Health
  
  Major Research Shows Just How Beneficial Exercise Is for Mental Health
  
  Runner's World - September 12, 2023 0
  
  A recent study finds that physical activity can improve symptoms of depression and anxiety. Studio4//Getty Images A new research review published in the British Journal of...
Nutrition & Weight Loss
- All Hydration Nutrition Essentials Performance Foods Recipes
  
  Nutrition
  
  What are the pros and cons of following a vegan diet as a runner?
  
  Runner's World - November 27, 2023 0
  
  Sports dietitian Renee McGregor on the key things vegan or plant-based diet runners should bear in mind. Getty Images We’ve all heard about the benefits of...
  
  Nutrition
  
  5 most common nutritional deficiencies in runners
  
  Runner's World - November 20, 2023 0
  
  A nutritional deficiency could be affecting your performance. Here's how to look out for the signs and stay in optimal health. As a runner, you’ll...
  
  Nutrition
  
  What It Means to Overfuel on the Run and How to Avoid It
  
  Runner's World - October 23, 2023 0
  
  It’s possible to take in too many carbs, especially if you have a late start, it’s super hot, or you feel like you need...
  
  Featured Nutrition
  
  Rice and Pasta Are Starchy Staples. But Which Is Better for You?
  
  Runner's World - October 16, 2023 0
  
  You know you need carbs. Here’s how two favourites compare in terms of nutrition. Monica Bertolazzi//Getty Images It’s true that not all carbohydrates are created equal....
Running Shoes & Gear
- All Essential Gear Shoes
  
  Featured Shoes and Gear
  
  The Best and Most Comfortable Running Socks
  
  Runner's World - November 27, 2023 0
  
  We tested dozens of pairs. These are the running socks worthy of a spot in your drawer. Runners obsess over every detail of a running...
  
  Injury Prevention
  
  The Benefits of Recovery Shoes for Runners’ Feet
  
  Runner's World - October 9, 2023 0
  
  Give your feet some extra love in the form of foam and support. Trevor Raab Despite running providing great benefits for your heart, metabolic health, and...
  
  Beginners
  
  The Newbie Guide to Cold Weather Running
  
  Runner's World - June 30, 2022 0
  
  The temps on the weather forecast won’t feel the same when you’re moving.
  
  Shoes and Gear
  
  Brooks’s Fight Against Climate Change Begins With the Ghost 14
  
  Runner's World - May 6, 2022 0
  
  The RW Takeaway: Brooks chose its iconic model, the Ghost, as its first carbon-neutral shoe. Have no fear, though: It’s still the same ol’ Ghost. 100...
Beginners
News
Runner’s Stories
- All Human Race Your stories
  
  Featured Training
  
  How to Improve Your Mindset When Returning to Running After a Long Break
  
  Runner's World - July 6, 2023 0
  
  These tips, backed by psychologists, coaches, and runners, help you embrace the runner you are right now—not the one you used to be.
  
  Featured News
  
  The Visionary
  
  Runner's World - June 17, 2022 0
  
  Beatrice Richards leans over the tape and cranes her neck. It’s November 7, 2021, and she’s staked out a spot on the corner of Lafayette...
  
  Human Race
  
  Brooklyn Lindsey Was Nearly Abducted on a Run. Now, She Works to Improve Safety
  
  Runner's World - September 13, 2021 0
  
  With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
  
  Runner’s Stories
  
  How I Teach Runners to Have Difficult Conversations about Social Justice
  
  Runner's World - August 10, 2021 0
  
  In February of 2020, I began writing an article about my experiences competing as a Black woman at the elite level of distance running for RUNGRL, a...

WIN! Runner’s World Gear of the Year 2023

Encompassing everything running, from shoes to recovery, these prize packs top our must-have list of 2023. These products are sure to give you an...

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The Best Hip Abductor Exercises to Keep You Strong and Stable on the Run

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Celebrate Being A Beginner

As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. You have to start where you are, not where you think you should be.

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