LifestylePRO

Subscribe
Training
- All Injury Prevention Race Training Training Essentials Work Outs
  
  Injury Prevention
  
  Returning to Running After Injury With Alice Baquie
  
  Runner's World - June 24, 2021 0
  
  If you're a runner (elite or recreational) you can identify with perhaps "running the gauntlet" a little when training. It's a wonderfully addictive sport...
  
  Injury Prevention
  
  Stretching and Mobility for Runners With Alice Baquie
  
  Runner's World - June 24, 2021 0
  
  We have limbered up after PART 1 per se, and have established stretching and mobility is not the golden ticket to running performance enhancement,...
  
  Work Outs
  
  Core Strength For Beginners With Alice Baquie
  
  Runner's World - June 24, 2021 0
  
  If I had to choose a specific area to focus on to become a more resilient and more efficient runner, I would definitely choose core...
  
  Training
  
  These 7 Simple Strategies Will Teach You How to Build Endurance
  
  Runner's World - June 21, 2021 0
  
  As runners, we all want to increase our endurance, but sometimes that means different things. The beginner runner wants to go farther—from two miles...
Mental Health
- All Motivation Motivation Essentials
  
  Featured News
  
  Why Your Body Will Hate You If You Run 838 Kilometres in a Week
  
  Runner's World - June 23, 2021 0
  
  In 2019 a British runner broke a world record for amount of kilometres run on a treadmill, but here’s what he really put his...
  
  Mental Health
  
  5 Runners Share How Medication Plays a Role in Their Mental Health Toolkit
  
  Runner's World - June 3, 2021 0
  
  For many runners, it’s not just about the PR; getting out for your run also comes with many mental health benefits. Studies back up...
  
  Injury Prevention
  
  How to Nurture Your Relationship With Exercise, So You Don’t Overload Yourself
  
  Runner's World - April 14, 2021 0
  
  As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...
  
  Beginners
  
  Beginner Half Marathon Training Tips to Set You Up for Success on Race Day
  
  Clare Ward - April 8, 2021 0
  
  Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
Nutrition & Weight Loss
- All Hydration Nutrition Essentials Performance Foods Recipes
  
  Nutrition
  
  The Benefits of Avocado Oil for Runners, According to a Dietitian
  
  Runner's World - June 21, 2021 0
  
  Not too long ago, fat was a vilified enemy in our diets. But now we know it’s an essential macronutrient for health and performance,...
  
  Featured Nutrition
  
  Post-Run Smoothie Boost
  
  Runner's World - June 18, 2021 0
  
  Use these ingredients to make a powerful recovery snack
  
  Nutrition
  
  Is Falafel Healthy? 3 Dietitians Give Their Take
  
  Runner's World - June 16, 2021 0
  
  If you’ve been coming back from your runs uninspired by what you see in your fridge lately, falafel may be just the food you’re...
  
  Nutrition
  
  The Nutritional Yeast Benefits for Runners—and How to Add It to Your Diet
  
  Runner's World - June 16, 2021 0
  
  The recent rise in plant-based eating may have you reaching for nutritional yeast to obtain a nutrient boost. Also known as “nooch,” nutritional yeast...
Running Shoes & Gear
- All Essential Gear Shoes
  
  Shoes
  
  Should You Wear ‘Super Shoes’ Every Day?
  
  Clare Ward - June 14, 2021 0
  
  Let’s try a thought experiment. You purchase a pair of “super shoes”—the high-stack, next-gen midsole, plated racing shoes that are the running story of the...
  
  Beginners Training
  
  The Foam Roller Exercise That Will Fix Your Posture Instantly
  
  Runner's World - June 14, 2021 0
  
  This useful tool is good for more than just recovering from a tough workout. If you’re like millions of Americans who work at a desk...
  
  Shoes
  
  Indecisive About What to Wear on Fast Days? Lace Up in Brooks’s Launch 8
  
  Runner's World - June 11, 2021 0
  
  The RW Takeaway: The Launch 8 and Launch GTS 8’s new upper was a polarizing feature for testers, but the shoes are still a...
  
  Essential Gear
  
  The Best Running Products to Celebrate Pride Month
  
  Runner's World - June 9, 2021 0
  
  As you lace up this June—the official Pride month—dress to support visibility and equality for the LGBTQ+ community. We’ve curated a list of ROYGBIV-themed shoes,...
Beginners
News
Runner’s Stories
- All Human Race Your stories
  
  Featured News
  
  Why Your Body Will Hate You If You Run 838 Kilometres in a Week
  
  Runner's World - June 23, 2021 0
  
  In 2019 a British runner broke a world record for amount of kilometres run on a treadmill, but here’s what he really put his...
  
  Runner’s Stories
  
  How Perfectionism Can Hurt Your Running
  
  Runner's World - June 21, 2021 0
  
  It’s hard to say whether distance running attracts or breeds perfectionist tendencies. Nearly 20 years of competitive running has brought so many people-pleasing, black-and-white...
  
  Runner’s Stories
  
  The Power Of Running
  
  Runner's World - April 26, 2021 0
  
  Rhett Burraston 29, Campbelltown, NSW I used to describe myself, as having a life that was strewn with adversity blended with privilege, compared to some of...
  
  Mental Health
  
  My On-the-Run Voice Notes Revealed the Mental Illness That Had Been Running My Life
  
  Clare Ward - April 8, 2021 0
  
  When my running watch received an update featuring voice note capabilities, I was thrilled. I was also clueless that my trusty piece of gear...

Beginner Half Marathon Training Tips to Set You Up for Success on Race Day

Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...

Our Latest Tested Gear

Should You Wear ‘Super Shoes’ Every Day?

Indecisive About What to Wear on Fast Days? Lace Up in Brooks’s Launch 8

The North Face Flight Vectiv is a good shoe for experienced long distance trail runners

The Best Running Shoes For Every Type of Run

Asics Makes Its Super Shoe Debut With the MetaRacer Tokyo

Hoka One One’s Carbon X 2 Is Comfier—and More Inclusive—Than Its Predecessor

Trending This Week

7 Reasons Why You Might Gain Weight When You’re Trying to Lose It

Runner's World -

6 Dumbbell Exercises That Help You Run Stronger

Runner's World -

The Foam Roller Exercise That Will Fix Your Posture Instantly

Runner's World -

Celebrate Being A Beginner

As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. You have to start where you are, not where you think you should be.

Explore