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Training
- All Injury Prevention Race Training Training Essentials Work Outs
  
  Injury Prevention
  
  Are You Overtraining?
  
  Runner's World - April 22, 2025 0
  
  Prevent rather than treat, experts say
  
  Featured Training
  
  7 Habits of Highly Effective Runners and Eaters
  
  Runner's World - April 18, 2025 0
  
  Simple habits of a healthy life
  
  Beginners Training
  
  How Slow Should My Long Runs Be?
  
  Runner's World - April 18, 2025 0
  
  There are a number of reasons why you should dial back the pace for those longer outings.
  
  Beginners Training
  
  Four Tempo Workouts for Runners
  
  Runner's World - April 15, 2025 0
  
  You’ll be spending time at a comfortably hard pace no matter which option you choose.
Mental Health
- All Motivation Motivation Essentials
  
  Featured Training
  
  How to Improve Your Mindset When Returning to Running After a Long Break
  
  Runner's World - April 18, 2025 0
  
  These tips, backed by psychologists, coaches, and runners, help you embrace the runner you are right now—not the one you used to be.
  
  Beginners
  
  6 Keys to Sticking With Difficult Runs
  
  Runner's World - April 10, 2025 0
  
  Wanting to slow or stop is natural. Here’s how to not give up. BY STEVE MAGNESS Aisha McAdams “In just about every race, I looked for a...
  
  Columns
  
  Why a bad race might make you more successful in the long run
  
  Runner's World - April 10, 2025 0
  
  The four-time Olympic gold medalist shares his secrets on recovering and going after your goals all over again. If anyone knows how to overcome a...
  
  Essential Gear
  
  Can Sweating Cause a Yeast Infection? Here’s What You Should Know
  
  Runner's World - April 9, 2025 0
  
  When you’re getting ready to head out on a run, you probably think about things like seamless socks to keep your feet blister-free, fuel to keep your stomach...
Nutrition & Weight Loss
- All Hydration Nutrition Essentials Performance Foods Recipes
  
  Featured Nutrition
  
  Six Easy Nutrition Tweaks that Will Help You Sleep Deeper and Run Faster
  
  Runner's World - April 14, 2025 0
  
  How and what to eat to get exactly the kind of sleep that will improve your running performance Trevor Raab Want to get faster? Sleep slow....
  
  Featured Nutrition
  
  Fuel up with this banana-almond protein smoothie
  
  Runner's World - April 11, 2025 0
  
  Say hello to your new go-to breakfast. For runners, getting enough protein in your diet is important. Protein can help with recovery and you’ll want to make sure...
  
  Featured Nutrition
  
  5 Ways Coffee Can Boost Your Workout
  
  Runner's World - April 7, 2025 0
  
  Go ahead, have a cup or two.
  
  Nutrition
  
  Plant Protein Can Be Just As Effective As Animal Protein for Muscle Gains
  
  Runner's World - April 6, 2025 0
  
  As long as you’re getting the amount of protein you need for those gains, the source isn’t as important. carlosgaw//Getty Images A high-protein, exclusively plant-based diet...
Running Shoes & Gear
- All Essential Gear Shoes
  
  Essential Gear
  
  Can Sweating Cause a Yeast Infection? Here’s What You Should Know
  
  Runner's World - April 9, 2025 0
  
  When you’re getting ready to head out on a run, you probably think about things like seamless socks to keep your feet blister-free, fuel to keep your stomach...
  
  Featured Shoes and Gear
  
  The best New Balance shoes for every type of runner
  
  Runner's World - March 13, 2025 0
  
  From daily trainers to race day, these are the best New Balance running shoes we recommend. By Ali Ball Tested by The Runner's World Editors If you’re looking...
  
  Featured Shoes and Gear
  
  Nike Vaporfly 4 Review: The Original Marathon Super Shoe Gets a Big Makeover
  
  Runner's World - March 12, 2025 0
  
  Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races. By Jeff Dengate Thomas Hengge Nike announced the newest iteration of the shoe that...
  
  Shoes
  
  Engineered for the Trailblazer – New Balance’s Hierro v9
  
  Runner's World - February 26, 2025 0
  
  Tired of your old go-to trails and wanting a shoe you can seize new terrain in? Look no further. Whether you're wanting to push...
Beginners
News
Runner’s Stories
- All Human Race Your stories
  
  Featured Training
  
  How to Improve Your Mindset When Returning to Running After a Long Break
  
  Runner's World - April 18, 2025 0
  
  These tips, backed by psychologists, coaches, and runners, help you embrace the runner you are right now—not the one you used to be.
  
  Columns
  
  Why a bad race might make you more successful in the long run
  
  Runner's World - April 10, 2025 0
  
  The four-time Olympic gold medalist shares his secrets on recovering and going after your goals all over again. If anyone knows how to overcome a...
  
  Featured Columns
  
  Disordered eating: runners share its devastating effects
  
  Runner's World - August 22, 2024 0
  
  What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...
  
  Featured News
  
  Will Sifan Hassan Make History and Run 4 Events at the Paris Games?
  
  Runner's World - July 29, 2024 0
  
  The Olympic champ is running the 1500, 5,000, 10,000, and marathon. BY TAYLOR DUTCH Ryan Pierse//Getty Images Although it was reported that Sifan Hassan will race an unprecedented...

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Celebrate Being A Beginner

As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. You have to start where you are, not where you think you should be.

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