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Training
- All Injury Prevention Race Training Training Essentials Work Outs
  
  Featured Training
  
  Calf Stretches and Calf Workouts to Run Stronger and Prevent Injury
  
  Runner's World - November 18, 2021 0
  
  Maintaining your legs’ workhorses will improve your overall performance. Your calf muscles (also known as the gastrocnemius and soleus muscles) simultaneously act as the gas...
  
  Featured Training
  
  How to Recover After a Marathon
  
  Runner's World - November 18, 2021 0
  
  Every recovery is different, but here are some strategies that can help speed up yours. First of all, congratulations! You just completed a marathon. While the...
  
  Beginners Training
  
  7 Ways to Boost Your Post-Run Recovery
  
  Runner's World - November 11, 2021 0
  
  If your body is dragging, consider making these changes to your recovery process.
  
  Injury Prevention
  
  5 Possible Reasons You Feel Pain on the Top of Your Foot
  
  Runner's World - November 3, 2021 0
  
  Even though you work your entire body when running (including your arms, hips, and core), your feet bear a lot of the burden. So it’s particularly scary when you...
Mental Health
- All Motivation Motivation Essentials
  
  Mental Health
  
  How You Can Hack Your Sleep With Exercise
  
  Runner's World - October 21, 2021 0
  
  Exercise and sleep are closely related – but you might be surprised exactly how they’re intertwined.
  
  Featured Beginners
  
  4 Great Habits To Keep Up Your Running Motivation
  
  Runner's World - October 7, 2021 0
  
  Runners dream big. Tackling a new distance, posting a personal best, losing weight—we embrace grand challenges. But what happens after that goal is (hopefully) met? You...
  
  Featured News
  
  Why Your Body Will Hate You If You Run 838 Kilometres in a Week
  
  Runner's World - June 23, 2021 0
  
  In 2019 a British runner broke a world record for amount of kilometres run on a treadmill, but here’s what he really put his...
  
  Mental Health
  
  5 Runners Share How Medication Plays a Role in Their Mental Health Toolkit
  
  Runner's World - June 3, 2021 0
  
  For many runners, it’s not just about the PR; getting out for your run also comes with many mental health benefits. Studies back up...
Nutrition & Weight Loss
- All Hydration Nutrition Essentials Performance Foods Recipes
  
  Featured Nutrition
  
  Is peanut butter really as healthy and protein-packed as you think?
  
  Runner's World - November 18, 2021 0
  
  A sports dietitian breaks down everything you need to know You’d be hard-pressed to find a food as versatile as peanut butter: whether you slap...
  
  Hydration
  
  Should You Take a Preworkout Supplement Before a Run?
  
  Runner's World - November 3, 2021 0
  
  Let’s face it: As much as we’d like our days to revolve around the next run, the reality is we all have a lot...
  
  Nutrition
  
  Are You Making These Common Intermittent Fasting Mistakes?
  
  Runner's World - November 3, 2021 0
  
  Although intermittent fasting (IF) might sound like yet another weight-loss fad, the strategy has been highlighted in numerous studies for its potential benefits. Also called “time-restricted...
  
  Hydration
  
  Hydrating Single-Serve Smoothie Bowls
  
  Runner's World - October 28, 2021 0
  
  These easy, creative recipes mix high-fibre fruit with yoghurt or milk, which adds fat and protein to keep you feeling full.
Running Shoes & Gear
- All Essential Gear Shoes
  
  Essential Gear
  
  Runner’s World Gear Of The Year 2021
  
  Runner's World - November 17, 2021 0
  
  From shoes and apparel to other essentials these packs made our must-have list.Insanely cool, these 12 products deliver an unrivalled boost to every run....
  
  Featured Shoes and Gear
  
  The Best Running Shoes for Spring 2021
  
  Runner's World - October 28, 2021 0
  
  Road racing has returned after a long hiatus, and that means it’s time to lace up the fastest new shoes to test your fitness....
  
  Essential Gear
  
  How to Start Using Strava
  
  Runner's World - September 13, 2021 0
  
  You may have heard other runners talking about Strava, the “social network for athletes” that’s become massively popular since its launch in 2009. If you...
  
  Essential Gear
  
  As Heart-Rate Tracking Technology Continues to Evolve, Your Reliance on It Should, Too
  
  Runner's World - July 26, 2021 0
  
  When runner Starla Garcia, 31, was marathon training, she noticed the data provided by her Garmin Forerunner 235 watch often seemed skewed, giving her...
Beginners
News
Runner’s Stories
- All Human Race Your stories
  
  Human Race
  
  Brooklyn Lindsey Was Nearly Abducted on a Run. Now, She Works to Improve Safety
  
  Runner's World - September 13, 2021 0
  
  With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
  
  Runner’s Stories
  
  How I Teach Runners to Have Difficult Conversations about Social Justice
  
  Runner's World - August 10, 2021 0
  
  In February of 2020, I began writing an article about my experiences competing as a Black woman at the elite level of distance running for RUNGRL, a...
  
  Featured News
  
  Why Your Body Will Hate You If You Run 838 Kilometres in a Week
  
  Runner's World - June 23, 2021 0
  
  In 2019 a British runner broke a world record for amount of kilometres run on a treadmill, but here’s what he really put his...
  
  Runner’s Stories
  
  How Perfectionism Can Hurt Your Running
  
  Runner's World - June 21, 2021 0
  
  It’s hard to say whether distance running attracts or breeds perfectionist tendencies. Nearly 20 years of competitive running has brought so many people-pleasing, black-and-white...

How Running Has—and Hasn’t—Prepared Me for Pregnancy

In the 14 years that I’ve been running at a high level, it never occurred to me that all the mileage I was logging,...

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Celebrate Being A Beginner

As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. You have to start where you are, not where you think you should be.

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