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Training
- All Injury Prevention Race Training Training Essentials Work Outs
  
  Featured Training
  
  Why You Should Almost Always Avoid a DNF
  
  Runner's World - April 21, 2021 0
  
  If you think about it, racing is a strange thing to do for fun. Hang by the infield trash cans at a youth track meet, find...
  
  Beginners
  
  What Is the Minimum Amount of Exercise Necessary to Maintain Your Fitness?
  
  Runner's World - April 21, 2021 0
  
  According to new research, you can reduce your training volume by a third and still maintain your endurance fitness for up to 15 weeks.You...
  
  Injury Prevention
  
  How to Nurture Your Relationship With Exercise, So You Don’t Overload Yourself
  
  Runner's World - April 14, 2021 0
  
  As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...
  
  Beginners
  
  Beginner Half Marathon Training Tips to Set You Up for Success on Race Day
  
  Clare Ward - April 8, 2021 0
  
  Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
Mental Health
- All Motivation Motivation Essentials
  
  Injury Prevention
  
  How to Nurture Your Relationship With Exercise, So You Don’t Overload Yourself
  
  Runner's World - April 14, 2021 0
  
  As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...
  
  Beginners
  
  Beginner Half Marathon Training Tips to Set You Up for Success on Race Day
  
  Clare Ward - April 8, 2021 0
  
  Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
  
  Mental Health
  
  My On-the-Run Voice Notes Revealed the Mental Illness That Had Been Running My Life
  
  Clare Ward - April 8, 2021 0
  
  When my running watch received an update featuring voice note capabilities, I was thrilled. I was also clueless that my trusty piece of gear...
  
  Featured News
  
  What are the benefits of drinking apple cider vinegar?
  
  Runner's World - March 3, 2021 0
  
  Apple cider vinegar is another one of those food trends—you know, the kind that people love touting for its ability to make you healthier...
Nutrition & Weight Loss
- All Hydration Nutrition Essentials Performance Foods Recipes
  
  Nutrition
  
  Is Sushi Healthy—or Can It Be Hurting Your Performance?
  
  Runner's World - April 21, 2021 0
  
  With just a few simple whole food ingredients, sushi seems like a healthy takeout option. The combo of rice, fish, and veggies sounds like...
  
  Featured Nutrition
  
  This Research-Backed Trick Can Help Your Heart-Healthy Diet Stick
  
  Clare Ward - April 8, 2021 0
  
  A meta-analysis published in the American Heart Association’s Circulation journal in 2019 found that heart-healthy diets are naturally low in cholesterol.Overall heart-healthy dietary patterns...
  
  Nutrition
  
  The Fitter You Are, the Faster Your Body Can Burn Fat for Energy
  
  Clare Ward - April 8, 2021 0
  
  Endurance athletes burn fat faster for energy, and women are better at it than men, according to recent research based on two studies.The reason...
  
  Nutrition
  
  Is a Low-Fat or Low-Carb Diet Best for Runners?
  
  Runner's World - March 2, 2021 0
  
  A recent study published in the journal Nature Medicine suggests consuming a low-fat diet leads to a lower overall calorie intake when compared to a low-carb diet.However, this...
Running Shoes & Gear
- All Essential Gear Shoes
  
  Featured Shoes and Gear
  
  The North Face Flight Vectiv is a good shoe for experienced long distance trail runners
  
  Runner's World - May 12, 2021 0
  
  Weight: 288g (M) 247g (W)Heel/toe Drop: 6mmType: trailPrice $330 Buy Now - Women's Buy Now - Men's RW Summary Worth looking at for experienced long-distance trail runners. General Comments It’s...
  
  Essential Gear
  
  The 10 Best Nike Running Shoes
  
  Runner's World - April 12, 2021 0
  
  The company that would become one of the biggest names in sports all began with a University of Oregon runner selling imported shoes from...
  
  Essential Gear
  
  The Best Asics Running Shoes
  
  Runner's World - April 12, 2021 0
  
  Asics got its start nearly 70 years ago, when Kihachiro Onitsuka began making basketball shoes in his living room in Kobe, Japan. He soon...
  
  Essential Gear
  
  Fans of Early Saucony Kinvaras Will Dig Its 12th Version
  
  Runner's World - April 12, 2021 0
  
  The RW Takeaway: Nimble and cushioned, the Kinvara is an excellent reminder that a simple shoe can still take you from speedwork to long runs...
Beginners
News
Runner’s Stories
- All Human Race Your stories
  
  Runner’s Stories
  
  The Power Of Running
  
  Runner's World - April 26, 2021 0
  
  Rhett Burraston 29, Campbelltown, NSW I used to describe myself, as having a life that was strewn with adversity blended with privilege, compared to some of...
  
  Mental Health
  
  My On-the-Run Voice Notes Revealed the Mental Illness That Had Been Running My Life
  
  Clare Ward - April 8, 2021 0
  
  When my running watch received an update featuring voice note capabilities, I was thrilled. I was also clueless that my trusty piece of gear...
  
  Uncategorized
  
  How Being Stalked Changed My Perspective on Running Safety
  
  Runner's World - February 23, 2021 0
  
  Jordan A. Blacksmith—hit by car while on a run, Lodge Grass, MT – deceased Ahmaud Arbery—shot by white supremacists while on a run, Georgia –...
  
  Featured Columns
  
  3 pros and the running lessons learnt in lockdown
  
  Runner's World - September 28, 2020 0
  
  The silver linings from challenging moments When the world decided to lock down and take a break for COVID-19, more people than ever took to...

Why You Should Almost Always Avoid a DNF

If you think about it, racing is a strange thing to do for fun. Hang by the infield trash cans at a youth track meet, find...

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Stick to Your Resolutions With These Yoga and Strength Training Exercises

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Celebrate Being A Beginner

As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. You have to start where you are, not where you think you should be.

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