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Training
- All Injury Prevention Race Training Training Essentials Work Outs
  
  Injury Prevention
  
  What Is Trigger Point Therapy, and How Can Runners Benefit From It?
  
  Runner's World - September 13, 2021 0
  
  You know when you’re gliding over a foam roller and all of a sudden, you hit that sweet spot—and by sweet, we mean teeth-grinding,...
  
  Race Training
  
  How to Train for Your First 10K Race
  
  Runner's World - September 13, 2021 0
  
  If you’ve never run before, running for an entire hour—the average time for a 10K, according to 2019 State of Running report—can seem intimidating. But...
  
  Training
  
  Jump Squats Are Tougher Than You Think. Here’s How to Do Them the Right Way
  
  Runner's World - September 13, 2021 0
  
  Bored with your stale bodyweight workouts? Are rounds of air squats not quite cutting it for you anymore? Switch up your routine with these...
  
  Injury Prevention
  
  Your Most Common Beginner Runner Questions, Answered
  
  Runner's World - August 10, 2021 0
  
  It’s no surprise that during a year that saw the majority of people confined to their homes, there was a surge in new runners...
Mental Health
- All Motivation Motivation Essentials
  
  Featured News
  
  Why Your Body Will Hate You If You Run 838 Kilometres in a Week
  
  Runner's World - June 23, 2021 0
  
  In 2019 a British runner broke a world record for amount of kilometres run on a treadmill, but here’s what he really put his...
  
  Mental Health
  
  5 Runners Share How Medication Plays a Role in Their Mental Health Toolkit
  
  Runner's World - June 3, 2021 0
  
  For many runners, it’s not just about the PR; getting out for your run also comes with many mental health benefits. Studies back up...
  
  Injury Prevention
  
  How to Nurture Your Relationship With Exercise, So You Don’t Overload Yourself
  
  Runner's World - April 14, 2021 0
  
  As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...
  
  Beginners
  
  Beginner Half Marathon Training Tips to Set You Up for Success on Race Day
  
  Clare Ward - April 8, 2021 0
  
  Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
Nutrition & Weight Loss
- All Hydration Nutrition Essentials Performance Foods Recipes
  
  Nutrition
  
  How to Eat a Healthy, Balanced Diet Without Overthinking It
  
  Runner's World - September 13, 2021 0
  
  Tracking macros, clean eating, the keto diet versus the Mediterranean diet, carb cycling, intermittent fasting—the breadth of nutrition-focused strategies for better performance and—often for weight loss—can be dizzying. For some of...
  
  Nutrition
  
  What Are Antioxidants, and How Do You Incorporate Them into Your Diet?
  
  Runner's World - September 13, 2021 0
  
  Antioxidants—we’ve all heard the word, and we know they’re good for us, but if you’re still not quite sure what exactly they are, you’re far from...
  
  Nutrition
  
  Should You Carb-Load Differently Based on Your Menstrual Cycle Phase?
  
  Runner's World - August 10, 2021 0
  
  Starting a long-distance race with full a full tank of glycogen (a.k.a. stored carbs in your muscles and liver) can help you avoid the...
  
  Nutrition
  
  5 Ways Tart Cherry Juice Can Benefit Every Part of Your Body
  
  Runner's World - August 10, 2021 0
  
  When it comes to supermarket shopping, tart cherry juice probably isn’t something you think of to add to the top of your list—that is, if...
Running Shoes & Gear
- All Essential Gear Shoes
  
  Essential Gear
  
  How to Start Using Strava
  
  Runner's World - September 13, 2021 0
  
  You may have heard other runners talking about Strava, the “social network for athletes” that’s become massively popular since its launch in 2009. If you...
  
  Essential Gear
  
  As Heart-Rate Tracking Technology Continues to Evolve, Your Reliance on It Should, Too
  
  Runner's World - July 26, 2021 0
  
  When runner Starla Garcia, 31, was marathon training, she noticed the data provided by her Garmin Forerunner 235 watch often seemed skewed, giving her...
  
  Shoes and Gear
  
  adidas introducing its biggest multi-sport footwear collection
  
  Runner's World - July 26, 2021 0
  
  Runner's World in Partnership with adidas Weight 340g (M) 297g (W)Heel-To-Toe-Drop: 10mmType: roadPrice: $270 Buy Men's Buy Women's Paying homage to the unwavering resilience demonstrated by fans, teams and athletes, adidas...
  
  Essential Gear
  
  Saucony releases the Endorphin Pro 2, its fastest shoe to date
  
  Runner's World - July 8, 2021 0
  
  Saucony’s fastest shoe gets a couple of small updatesNatty colourway will make you stand out from the crowdUpdates to the lacing system provide...
Beginners
News
Runner’s Stories
- All Human Race Your stories
  
  Human Race
  
  Brooklyn Lindsey Was Nearly Abducted on a Run. Now, She Works to Improve Safety
  
  Runner's World - September 13, 2021 0
  
  With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
  
  Runner’s Stories
  
  How I Teach Runners to Have Difficult Conversations about Social Justice
  
  Runner's World - August 10, 2021 0
  
  In February of 2020, I began writing an article about my experiences competing as a Black woman at the elite level of distance running for RUNGRL, a...
  
  Featured News
  
  Why Your Body Will Hate You If You Run 838 Kilometres in a Week
  
  Runner's World - June 23, 2021 0
  
  In 2019 a British runner broke a world record for amount of kilometres run on a treadmill, but here’s what he really put his...
  
  Runner’s Stories
  
  How Perfectionism Can Hurt Your Running
  
  Runner's World - June 21, 2021 0
  
  It’s hard to say whether distance running attracts or breeds perfectionist tendencies. Nearly 20 years of competitive running has brought so many people-pleasing, black-and-white...

Brooklyn Lindsey Was Nearly Abducted on a Run. Now, She Works to Improve Safety

With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...

Our Latest Tested Gear

adidas introducing its biggest multi-sport footwear collection

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The North Face Flight Vectiv is a good shoe for experienced long distance trail runners

The Best Running Shoes For Every Type of Run

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Celebrate Being A Beginner

As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. You have to start where you are, not where you think you should be.

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