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Training
- All Injury Prevention Race Training Training Essentials Work Outs
  
  Beginners
  
  Beginner Half Marathon Training Tips to Set You Up for Success on Race Day
  
  Runner's World - August 9, 2022 0
  
  Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
  
  Featured Training
  
  8 Resistance Exercises to Build Strength
  
  Runner's World - August 8, 2022 0
  
  To help prevent running injuries, do this simple 15-minute routine three times per week.
  
  Featured Training
  
  6 Exercises That Help Your Lower Back Pain
  
  Runner's World - August 8, 2022 0
  
  How to fix – or prevent – nagging spasms, discomfort and achiness in your back.
  
  Beginners
  
  A Primer on Shin Splints
  
  Runner's World - August 8, 2022 0
  
  Identifying (and diagnosing) lower leg pain.
Mental Health
- All Motivation Motivation Essentials
  
  Beginners
  
  Beginner Half Marathon Training Tips to Set You Up for Success on Race Day
  
  Runner's World - August 9, 2022 0
  
  Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
  
  Featured Training
  
  How to Set Long-Term Running Goals
  
  Runner's World - August 6, 2022 0
  
  How to pick and train for a worthy goal that is six, nine or 12 months out.
  
  Mental Health
  
  How You Can Hack Your Sleep With Exercise
  
  Runner's World - July 4, 2022 0
  
  Exercise and sleep are closely related – but you might be surprised exactly how they’re intertwined.
  
  Featured News
  
  How To Exercise Your Mental Muscle
  
  Runner's World - March 18, 2022 0
  
  New research reveals how to stay headstrong when the running gets tough
Nutrition & Weight Loss
- All Hydration Nutrition Essentials Performance Foods Recipes
  
  Featured Nutrition
  
  What Do I Eat Before My Race?
  
  Runner's World - July 19, 2022 0
  
  What you eat should give you a boost without upsetting your stomach
  
  Featured Nutrition
  
  11 Foods You Need for a Healthy Immune System
  
  Runner's World - July 7, 2022 0
  
  Ramp up your diet to fend off sick days.
  
  Featured Nutrition
  
  Add These Foods That Are Good for Your Skin to Your Grocery List ASAP
  
  Runner's World - June 17, 2022 0
  
  Daily runs can put your skin under a huge amount of stress—just think of all that sweating and exposure to the sun’s beaming rays. According to...
  
  Featured Nutrition
  
  6 Science-Backed Tips to Help You Start Running for Weight Loss
  
  Runner's World - May 9, 2022 0
  
  Running is one of the best workouts for weight loss thanks to its accessibility. Paying attention to your diet, incorporating strength training into your routine, and...
Running Shoes & Gear
- All Essential Gear Shoes
  
  Beginners
  
  The Newbie Guide to Cold Weather Running
  
  Runner's World - June 30, 2022 0
  
  The temps on the weather forecast won’t feel the same when you’re moving.
  
  Shoes and Gear
  
  Brooks’s Fight Against Climate Change Begins With the Ghost 14
  
  Runner's World - May 6, 2022 0
  
  The RW Takeaway: Brooks chose its iconic model, the Ghost, as its first carbon-neutral shoe. Have no fear, though: It’s still the same ol’ Ghost. 100...
  
  Shoes and Gear
  
  The 12 Best Brooks Running Shoes
  
  Runner's World - April 14, 2022 0
  
  Without a doubt, Brooks has played an influential role in running shoe evolution—but the brand’s primary focus wasn’t always running. From 1914 to 1974, Brooks...
  
  Shoes and Gear
  
  Lululemon launches its first-ever running shoe – and it’s for women
  
  Runner's World - March 10, 2022 0
  
  It's called BlissfeelIt's designed for womenIt's been made using Lululemon's 'Science of feel' Lululemon has unveiled its first-ever running shoe – a performance trainer designed...
Beginners
News
Runner’s Stories
- All Human Race Your stories
  
  Featured News
  
  The Visionary
  
  Runner's World - June 17, 2022 0
  
  Beatrice Richards leans over the tape and cranes her neck. It’s November 7, 2021, and she’s staked out a spot on the corner of Lafayette...
  
  Human Race
  
  Brooklyn Lindsey Was Nearly Abducted on a Run. Now, She Works to Improve Safety
  
  Runner's World - September 13, 2021 0
  
  With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
  
  Runner’s Stories
  
  How I Teach Runners to Have Difficult Conversations about Social Justice
  
  Runner's World - August 10, 2021 0
  
  In February of 2020, I began writing an article about my experiences competing as a Black woman at the elite level of distance running for RUNGRL, a...
  
  Featured News
  
  Why Your Body Will Hate You If You Run 838 Kilometres in a Week
  
  Runner's World - June 23, 2021 0
  
  In 2019 a British runner broke a world record for amount of kilometres run on a treadmill, but here’s what he really put his...

How Runners Can Benefit from Barre Workouts—Plus Exercises to Try at Home

Barre workouts have become a fast trend among runners and non-runners alike. In 2020, more than 3.5 million people took part in these group fitness workouts,...

Our Latest Tested Gear

After Six Years of Development, Altra’s Super Shoe Has Finally Arrived

With the UnderArmour HOVR Machina 3, You Get Comfort, Cushioning And A Fun Ride.

Run For The Oceans 2022

Brooks’s Fight Against Climate Change Begins With the Ghost 14

The 10 Best High Impact Sports Bras for Running

The 12 Best Brooks Running Shoes

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Celebrate Being A Beginner

As simple as running may be, it certainly isn’t easy. Especially when you’re a beginner. You have to start where you are, not where you think you should be.

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