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Recent research in the journal Medicine & Science in Sports & Exercise found that high-intensity exercise (HIIE) was more effective for improving aerobic fitness...
Rhett Burraston 29, Campbelltown, NSW I used to describe myself, as having a life that was strewn with adversity blended with privilege, compared to some of...
As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
In research to be published in the International Journal of Sport Nutrition and Exercise Metabolism, athletes who took a menthol gel during a workout...

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