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Every runner needs fuel to conquer long runs. Here’s how to test out your nutrition strategy, so by the time you hit the starting...
The producers of the Formula 1 hit show are set to follow the sprinters at the World Athletics Championships. Sam Mellish//Getty Images Running docuseries are few...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
From shoes and apparel to other essentials these packs made our must-have list.Insanely cool, these 12 products deliver an unrivalled boost to every run....
Drinking two or more sugar-sweetened beverages (like sports drinks) per day may up your risk of developing bowel cancer before age 50, new research...
If exercise helps you relieve stress, but the thought of going for a run or doing a workout makes you feel overwhelmed, new research...
As you lace up this June—the official Pride month—dress to support visibility and equality for the LGBTQ+ community. We’ve curated a list of ROYGBIV-themed shoes,...
Recent research in the journal Medicine & Science in Sports & Exercise found that high-intensity exercise (HIIE) was more effective for improving aerobic fitness...
Rhett Burraston 29, Campbelltown, NSW I used to describe myself, as having a life that was strewn with adversity blended with privilege, compared to some of...
As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...

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