Feel better after a workout—and the next time you head out for more kilometres—with this advice.
If you find yourself slogging during your runs lately,...
These crucial muscles of the hip don’t get enough attention—and that can lead to injuries. Here’s how to strengthen them.
Adam Hoff
When it comes to...
Kilito Chan//Getty Images
While you can’t necessarily eliminate the laundry list of stressors going on in the world right now, you can implement strategies to...
The right types of thinking can help you run faster.
Jacob Ammentorp Lund//Getty Images
Many of the mental challenges associated with running can be predicted. For...
A recent study finds that physical activity can improve symptoms of depression and anxiety.
Studio4//Getty Images
A new research review published in the British Journal of...
Sports dietitian Renee McGregor on the key things vegan or plant-based diet runners should bear in mind.
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We’ve all heard about the benefits of...
You know you need carbs. Here’s how two favourites compare in terms of nutrition.
Monica Bertolazzi//Getty Images
It’s true that not all carbohydrates are created equal....
Give your feet some extra love in the form of foam and support.
Trevor Raab
Despite running providing great benefits for your heart, metabolic health, and...
The RW Takeaway: Brooks chose its iconic model, the Ghost, as its first carbon-neutral shoe. Have no fear, though: It’s still the same ol’ Ghost.
100...
With 5kms remaining in Brooklyn Lindsey’s virtual New York City Marathon, she found herself thinking for the first time that day about the terrifying events...
In February of 2020, I began writing an article about my experiences competing as a Black woman at the elite level of distance running for RUNGRL, a...
The producers of the Formula 1 hit show are set to follow the sprinters at the World Athletics Championships.
Sam Mellish//Getty Images
Running docuseries are few...
From shoes and apparel to other essentials these packs made our must-have list.Insanely cool, these 12 products deliver an unrivalled boost to every run....
As you lace up this June—the official Pride month—dress to support visibility and equality for the LGBTQ+ community.
We’ve curated a list of ROYGBIV-themed shoes,...
Recent research in the journal Medicine & Science in Sports & Exercise found that high-intensity exercise (HIIE) was more effective for improving aerobic fitness...
Rhett Burraston
29, Campbelltown, NSW
I used to describe myself, as having a life that was strewn with adversity blended with privilege, compared to some of...