fbpx
Sponsored

Clare Ward

These days, whenever you cough, have a runny nose, wake up with a sore throat, or you generally feel under the weather, your first...
Foot care is essential for runners, and one common nuisance many of us face is foot cramps either during or after runs. Sometimes it...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
Drinking two or more sugar-sweetened beverages (like sports drinks) per day may up your risk of developing bowel cancer before age 50, new research...
Whether you ran 42.2 kilometres at a small local event or logged your KMs virtually over the past year, completing a marathon is an...
Everyone who signs up for a half marathon signs up with the best of intentions—we’re not going to skip a single km of our...
Intensity. It’s one of the most fundamental and important variables in the training of distance runners. In layperson terms, intensity is simply how hard...
As runners, we’re eager to run. So it’s common to feel like the last thing you have time—or patience—for is a warmup. Besides, the...
Sponsored

Latest Articles