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Clare Ward

A meta-analysis published in the American Heart Association’s Circulation journal in 2019 found that heart-healthy diets are naturally low in cholesterol.Overall heart-healthy dietary patterns...
Endurance athletes burn fat faster for energy, and women are better at it than men, according to recent research based on two studies.The reason...
Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...
The RW Takeaway: The MetaRacer delivers a taste of sweet, springy carbon-fiber speed in a more traditional low-stack racing flat style. The Flyte Foam midsole...
Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the...
When my running watch received an update featuring voice note capabilities, I was thrilled. I was also clueless that my trusty piece of gear...
In research to be published in the International Journal of Sport Nutrition and Exercise Metabolism, athletes who took a menthol gel during a workout...
As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...
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