Finding and following the right type of training plan for you is an essential component to a successful first half marathon.Test out gear and...

When my running watch received an update featuring voice note capabilities, I was thrilled. I was also clueless that my trusty piece of gear...

As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even...

Apple cider vinegar is another one of those food trends—you know, the kind that people love touting for its ability to make you healthier...

A meta-analysis published in the American Heart Association’s Circulation journal in 2019 found that heart-healthy diets are naturally low in cholesterol.Overall heart-healthy dietary patterns...

Endurance athletes burn fat faster for energy, and women are better at it than men, according to recent research based on two studies.The reason...

A recent study published in the journal Nature Medicine suggests consuming a low-fat diet leads to a lower overall calorie intake when compared to a low-carb diet.However, this...

As a runner, you don’t want to eat anything that has the potential to cause inflammation (since too much can lead to injuries or even...