Subscribe
Training
Injury Prevention
Race Training
Training Essentials
Work Outs
Mental Health
Motivation
Motivation Essentials
Nutrition & Weight Loss
Hydration
Nutrition Essentials
Performance Foods
Recipes
Vegetarian/Special Diets
Running Shoes & Gear
Essential Gear
Shoes
Beginners
News
Runner’s Stories
Human Race
Your stories
Search
Lifestyle
PRO
Lifestyle
PRO
Search
Lifestyle
PRO
SUBSCRIBE
Subscribe
Training
All
Injury Prevention
Race Training
Training Essentials
Work Outs
Featured Training
3 beginner treadmill workouts to build a base, tackle hills and work on speed
Training
What Happens When You Stop Running for a Month?
Featured News
Hawi Feysa Runs Sub-2:15 to Win Women’s Race at Chicago Marathon
Work Outs
Text Neck Side Effects Build Up Over Time and That Can Be a Real Problem for Runners
Mental Health
All
Motivation
Motivation Essentials
Featured Training
6 Ways Rest Days Can Improve Your Running
Beginners Training
Struggling to Finish Your Runs? This Mental Trick Will Help You Power Through to the End
Mental Health
Yoga May Help Reduce Symptoms of Depression
Beginners
The Difference Between Fatigue and Boredom on Long Runs—And What to Do About It
Nutrition & Weight Loss
All
Hydration
Nutrition Essentials
Performance Foods
Recipes
Nutrition
The ultimate, post-run coconut and banana pancakes
Nutrition
5 Nutrition Mantras to Race Your Best
Nutrition
Add These 6 Foods to Your Diet for Better Sleep and Stronger Running
Beginners
What to Eat Before a 5K Race
Running Shoes & Gear
All
Essential Gear
Shoes
Featured Shoes and Gear
The Nike Vomero Comes in 3 Different Flavors. We Help You Decide Which You’ll Like Best.
Featured Shoes and Gear
Runner’s World Shoe Awards 2025
Featured Shoes and Gear
New Balance Media Famil and the FuelCell Rebel v5
Essential Gear
Tried and Tested: La Sportiva Prodigio Pro
Beginners
News
Runner’s Stories
All
Human Race
Your stories
Featured News
An inside look at Faith Kipyegon’s shoes and gear for her sub-4 mile attempt
Featured Training
How to Improve Your Mindset When Returning to Running After a Long Break
Columns
Why a bad race might make you more successful in the long run
Featured Columns
Disordered eating: runners share its devastating effects
3 beginner treadmill workouts to build a base, tackle hills and work on speed
Runner's World
-
This Sprinter Is 92 and Breaking World Records. Scientists Are Studying Her Muscles to Learn How She’s Defying Age.
Runner's World
-
Runner’s World Subscription Christmas Gift Pack
Sole Motive
-
WIN $4,900 worth of prizes! Runner’s World Gear of the Year 2025
Runner's World
-
Benson Kipruto Wins the 2025 New York City Marathon by Three-Hundredths of a Second
Runner's World
-
Alison Garth
Amy Giannotti
Andrew Hall
Beginners
Beginners Training
blog
Search
Lifestyle
PRO
SUBSCRIBE
Home
Finding Your Running Flow
ColorChart
ColorChart
