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5 Fast Recovery Snacks

Carbs and protein refill glycogen stores and repair muscles in 600 to 1000 kilojoules.

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Pg38 180x180 yoghurt berries170 grams plain Greek yoghurt with 1 cup berries

840 kilojoules (25 grams carbs, 18 grams protein)

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Pg38 180x180 eggs apples2 hard-boiled eggs and 1 small apple

840 kilojoules (15 grams carbs, 14 grams protein)

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Pg38 180x180 sushiSalmon avocado roll with brown rice, tuna sashimi

920 kilojoules (25 grams carbs, 13 grams protein)

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Pg38 180x180 carrots hummus1 cup baby carrots with 1⁄2 cup hummus

960 kilojoules (22 grams carbs, 17 grams protein)

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Pg38 180x180 cornthins prosciutto3 corn thins, 2 slices prosciutto

920 kilojoules (13 grams carbs, 19 grams protein)

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