6 Fuel Essentials for Marathon Day
6 Fuel Essentials for Marathon Day
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- Training
How to Build Confidence as a Runner
Picture yourself on the starting line of an important race. As you stand there, simultaneously not wanting the race to begin and wishing they...5 Thoughts Every Injured Runner Has—and How to Cope With Them
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it. Any runner who’s ever been injured—and statistics suggest that at...It’s Okay to Be a Heel Striker
One of the most frequent questions I’m asked by runners is, “How should my foot land on the ground?” In the wake of the...A Dumbbell Workout for Beginners to Build a Strength Base
Trevor Raab Support your kilometres with strong, resilient muscles thanks to this superset workout from Coach Jess. As a runner, you likely do multiple run...
- Mental Health
5 Thoughts Every Injured Runner Has—and How to Cope With Them
You’re not alone in feeling alone—or in questioning your identity. Here’s how to go about reclaiming it. Any runner who’s ever been injured—and statistics suggest that at...Steal These Tips on How to Make Running Fun Again When You’ve Lost Motivation
Boost the joyful factor of your next run with these five strategies from experts and Runner’s World editors. Recently, my two daughters asked me to...Ballarat’s Delaney Troon Takes on “21twentyones” in Honour of Men’s Mental Health and Suicide
The inspiring Delaney Troon ran a total of 443.1KMs over 21 days and raised a whopping $210,000 for Ballarat Men's Mental Health. Written By: Amelia...How to Fall In Love With Running So You Keep Clocking Kilometres
Turn to these unique running tips if you want to fall back in love with running but dread a traditional program. By Lisa Jhung Luis Alvarez//Getty Images...
- Nutrition & Weight Loss
What Are Antioxidants, and How Do You Incorporate Them into Your Diet?
Antioxidants—we’ve all heard the word, and we know they’re good for us, but if you’re still not quite sure what exactly they are, you’re far from...How to Increase Appetite for Better Fueling and Performance
Adequate nutrition can be easier said than done. Here’s how to up your intake. Lakota Gambill As you ramp up run training in prep for marathon...How to make this muscle-restoring chilli that can help you recover faster
Divide the contents of your pan into five bowls for post-workout meals. By Runner's World Tired? Try this butternut squash and beef chilli. Divide the contents of...What Should I Eat Before a Race? We Break Down the Basics
This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita Brooke, Ph.D., R.D.N. Trevor Raab Obviously running takes priority when...
- Running Shoes & Gear
The best New Balance shoes for every type of runner
From daily trainers to race day, these are the best New Balance running shoes we recommend. By Ali Ball Tested by The Runner's World Editors If you’re looking...Nike Vaporfly 4 Review: The Original Marathon Super Shoe Gets a Big Makeover
Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races. By Jeff Dengate Thomas Hengge Nike announced the newest iteration of the shoe that...Engineered for the Trailblazer – New Balance’s Hierro v9
Tired of your old go-to trails and wanting a shoe you can seize new terrain in? Look no further. Whether you're wanting to push...Why You Should Know Your Foot Strike to Avoid Injury—and How Running Shoes Can Mess With It
Recent research points out what to know about highly cushioned running shoes and your mechanics. By Monique Lebrun Thomas Hengge New research suggests runners who wear a high...
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Disordered eating: runners share its devastating effects
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...Will Sifan Hassan Make History and Run 4 Events at the Paris Games?
The Olympic champ is running the 1500, 5,000, 10,000, and marathon. BY TAYLOR DUTCH Ryan Pierse//Getty Images Although it was reported that Sifan Hassan will race an unprecedented...I’m A Runner: Aaron Pyke
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...I’m A Runner: Richelle Shaw
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...
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