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An inside look at Faith Kipyegon’s shoes and gear for her sub-4 mile attempt

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Small Food Swaps in Your Diet Can Extend Your Life and Benefit the Planet

Nutrition

For a Healthier Gut, Eat More of These Types of Foods

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Everything a Runner Should Know About Push-Pull Workouts

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Have You Been Running for Years and Still Struggle With Calling Yourself a Runner?

Beginners Training

Why You Should Run Longer Than Your Race Distance in Training

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Celebrate Global Running Day with New Balance

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4 healthy morning muffin recipes for runners

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6 Shin Splint Exercises to Keep You Running Strong

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What is a Progression Run and How Do You Do It?

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Yoga May Help Reduce Symptoms of Depression

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What Is the Iliacus Muscle and Why Is It Causing Tightness in Your Hips?

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Is It Harder to Run in the Cold?

Beginners Training

Should You Be Running Before or After a Strength Workout?

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The Difference Between Fatigue and Boredom on Long Runs—And What to Do About It

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