Antioxidants—we’ve all heard the word, and we know they’re good for us, but if you’re still not quite sure what exactly they are, you’re far from...

Adequate nutrition can be easier said than done. Here’s how to up your intake. Lakota Gambill As you ramp up run training in prep for marathon...

Divide the contents of your pan into five bowls for post-workout meals. By Runner's World Tired? Try this butternut squash and beef chilli. Divide the contents of...

This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita Brooke, Ph.D., R.D.N. Trevor Raab Obviously running takes priority when...

What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...

The Olympic champ is running the 1500, 5,000, 10,000, and marathon. BY TAYLOR DUTCH Ryan Pierse//Getty Images Although it was reported that Sifan Hassan will race an unprecedented...

We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...

We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...