These pro tips will help you get moving. By Elizabeth Kadar LeoPatrizi//Getty Images Making time for exercise can feel like a chore, especially when you’re struggling...

These tips will help you hit all your 2025 goals. By Jordan Smith Thomas Hengge Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...

By Emily Abbate John P Kelly//Getty Images Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...

To reach your ultimate goal, commit to the little things along the way that will help you achieve it. By Jess Movold Bryan Banducci For years, I yo-yoed...

Divide the contents of your pan into five bowls for post-workout meals. By Runner's World Tired? Try this butternut squash and beef chilli. Divide the contents of...

Three experts explain what to watch for and how to correct low stores of this B vitamin. By Jenny McCoy Portra//Getty Images Feeling extra fatigued lately? There are lots of...

Thomas Hengge Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres. by Heather Mayer Irvine Do You...

This holiday season, make your favorite meals do double-time. By Heather Mayer Irvine LauriPatterson//Getty Images Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...

What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...

The Olympic champ is running the 1500, 5,000, 10,000, and marathon. BY TAYLOR DUTCH Ryan Pierse//Getty Images Although it was reported that Sifan Hassan will race an unprecedented...

We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...

We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...