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Just two runs a week is enough to maintain fitness over the festive period, says study – but intensity is key

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This is exactly how long you should wait to run after eating – from small snacks to large meals

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Strava says the most popular running shoe is now made by Asics – dethroning a long-time Nike favourite

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How to Avoid 8 Common Race Day Mistakes

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7 Tips to Avoid Going Out Too Fast in a Race

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