half-marathon training plan
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- Training
How Slow Should My Long Runs Be?
There are a number of reasons why you should dial back the pace for those longer outings.Four Tempo Workouts for Runners
You’ll be spending time at a comfortably hard pace no matter which option you choose.
- Mental Health
How to Improve Your Mindset When Returning to Running After a Long Break
These tips, backed by psychologists, coaches, and runners, help you embrace the runner you are right now—not the one you used to be.6 Keys to Sticking With Difficult Runs
Wanting to slow or stop is natural. Here’s how to not give up. BY STEVE MAGNESS Aisha McAdams “In just about every race, I looked for a...Why a bad race might make you more successful in the long run
The four-time Olympic gold medalist shares his secrets on recovering and going after your goals all over again. If anyone knows how to overcome a...Can Sweating Cause a Yeast Infection? Here’s What You Should Know
When you’re getting ready to head out on a run, you probably think about things like seamless socks to keep your feet blister-free, fuel to keep your stomach...
- Nutrition & Weight Loss
Six Easy Nutrition Tweaks that Will Help You Sleep Deeper and Run Faster
How and what to eat to get exactly the kind of sleep that will improve your running performance Trevor Raab Want to get faster? Sleep slow....Fuel up with this banana-almond protein smoothie
Say hello to your new go-to breakfast. For runners, getting enough protein in your diet is important. Protein can help with recovery and you’ll want to make sure...Plant Protein Can Be Just As Effective As Animal Protein for Muscle Gains
As long as you’re getting the amount of protein you need for those gains, the source isn’t as important. carlosgaw//Getty Images A high-protein, exclusively plant-based diet...
- Running Shoes & Gear
The North Face Summit Vectiv™ Pro 3: Tried and Tested
SHOP ON THE NORTH FACE Pros Very comfortable and cushioned underfoot Smooth yet speedy ride Discomfort from carbon plate has been rectified Cons A little wide in the forefoot Lacks versatility...Can Sweating Cause a Yeast Infection? Here’s What You Should Know
When you’re getting ready to head out on a run, you probably think about things like seamless socks to keep your feet blister-free, fuel to keep your stomach...The best New Balance shoes for every type of runner
From daily trainers to race day, these are the best New Balance running shoes we recommend. By Ali Ball Tested by The Runner's World Editors If you’re looking...Nike Vaporfly 4 Review: The Original Marathon Super Shoe Gets a Big Makeover
Thinner and lighter than ever, this new Vaporfly is better suited for shorter road races. By Jeff Dengate Thomas Hengge Nike announced the newest iteration of the shoe that...
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How to Improve Your Mindset When Returning to Running After a Long Break
These tips, backed by psychologists, coaches, and runners, help you embrace the runner you are right now—not the one you used to be.Why a bad race might make you more successful in the long run
The four-time Olympic gold medalist shares his secrets on recovering and going after your goals all over again. If anyone knows how to overcome a...Disordered eating: runners share its devastating effects
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...Will Sifan Hassan Make History and Run 4 Events at the Paris Games?
The Olympic champ is running the 1500, 5,000, 10,000, and marathon. BY TAYLOR DUTCH Ryan Pierse//Getty Images Although it was reported that Sifan Hassan will race an unprecedented...
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