These tips will help you hit all your 2025 goals. By Jordan Smith Thomas Hengge Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...

By Emily Abbate John P Kelly//Getty Images Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...

To reach your ultimate goal, commit to the little things along the way that will help you achieve it. By Jess Movold Bryan Banducci For years, I yo-yoed...

“It’s more attainable.” By Korin Miller VioletaStoimenova//Getty Images For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...

Thomas Hengge Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres. by Heather Mayer Irvine Do You...

This holiday season, make your favorite meals do double-time. By Heather Mayer Irvine LauriPatterson//Getty Images Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...

The lowdown on the diet that prioritises seafood, prebiotics and whole grains. By Kathryn Vann Zoryana Ivchenko//Getty Images You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...

This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita Brooke, Ph.D., R.D.N. Trevor Raab Obviously running takes priority when...

Recent research points out what to know about highly cushioned running shoes and your mechanics. By Monique Lebrun Thomas Hengge New research suggests runners who wear a high...

Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly...

What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair. By Jenny McCoy Thomas...

Watch below for Kieran’s thoughts on the New Balance Fresh Foam X 1080 v14, a great shoe for beginners.

What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...

The Olympic champ is running the 1500, 5,000, 10,000, and marathon. BY TAYLOR DUTCH Ryan Pierse//Getty Images Although it was reported that Sifan Hassan will race an unprecedented...

We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...

We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...