Home Ports of Auckland Round the Bays 04-02-18 Stuff.co.nz Picture by David White. Round the Bays 2018 gets started
04-02-18 Stuff.co.nz Picture by David White. Round the Bays 2018 gets started
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- Training
All About Ballet Barre Workouts and How They Benefit Runners
Light weights, high reps, balance challenges, and more—here’s your guide to the barre. By Lauren Bedosky FatCamera//Getty Images Ballet Barre Workouts: What They Are and How They...How I Broke 3:30 in the Marathon—After 3 Kids and a Decade Away from the Distance
This writer shaved 8 minutes off her personal best, thanks to a refreshed mindset and a few key training tweaks. GetPICA.com / Courtesy Baystate Marathon By Heather...Follow This Expert-Approved Advice on Creating an Annual Running Plan
These tips will help you hit all your 2025 goals. By Jordan Smith Thomas Hengge Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...5 Drills to Make You a Better Runner
Become more mindful of your running form and gain greater speed with less injury risk. By Scott Douglas and Meb Keflezighi The following drills will improve your running form...
- Mental Health
Follow This Expert-Approved Advice on Creating an Annual Running Plan
These tips will help you hit all your 2025 goals. By Jordan Smith Thomas Hengge Runners accomplished a lot last year. Garmin users logged a 7 percent increase in outdoor...5 New Running Goals That Have Nothing to Do With Racing
By Emily Abbate John P Kelly//Getty Images Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...Small Targets Help You Hit Big Goals
To reach your ultimate goal, commit to the little things along the way that will help you achieve it. By Jess Movold Bryan Banducci For years, I yo-yoed...‘Micro-Walks’ Could Boost Your Health More Than Longer Ones, New Study Suggests
“It’s more attainable.” By Korin Miller VioletaStoimenova//Getty Images For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
- Nutrition & Weight Loss
What to Eat Before a Run, Depending on the Workout You’re Doing
Thomas Hengge Learn how to fuel everything from long runs to interval sessions, so you’re ready to handle any (and all) kilometres. by Heather Mayer Irvine Do You...4 Healthy Christmas Dishes That Fuel Your Runs (and Taste Great, Too!)
This holiday season, make your favorite meals do double-time. By Heather Mayer Irvine LauriPatterson//Getty Images Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...A runner’s guide to the ‘Nordic diet’
The lowdown on the diet that prioritises seafood, prebiotics and whole grains. By Kathryn Vann Zoryana Ivchenko//Getty Images You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...What Should I Eat Before a Race? We Break Down the Basics
This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita Brooke, Ph.D., R.D.N. Trevor Raab Obviously running takes priority when...
- Running Shoes & Gear
Why You Should Know Your Foot Strike to Avoid Injury—and How Running Shoes Can Mess With It
Recent research points out what to know about highly cushioned running shoes and your mechanics. By Monique Lebrun Thomas Hengge New research suggests runners who wear a high...The Best New Shoes You Can Buy Now
Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly...9 signs your running shoes aren’t working for you
What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair. By Jenny McCoy Thomas...Tried and Tested: Runner’s World Shoe Wizard, Kieran, Reviews the New Balance Fresh Foam X 1080 v14
Watch below for Kieran’s thoughts on the New Balance Fresh Foam X 1080 v14, a great shoe for beginners.
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- Runner’s Stories
Disordered eating: runners share its devastating effects
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...Will Sifan Hassan Make History and Run 4 Events at the Paris Games?
The Olympic champ is running the 1500, 5,000, 10,000, and marathon. BY TAYLOR DUTCH Ryan Pierse//Getty Images Although it was reported that Sifan Hassan will race an unprecedented...I’m A Runner: Aaron Pyke
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...I’m A Runner: Richelle Shaw
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...
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