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An inside look at Faith Kipyegon’s shoes and gear for her sub-4 mile attempt

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Small Food Swaps in Your Diet Can Extend Your Life and Benefit the Planet

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For a Healthier Gut, Eat More of These Types of Foods

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Yoga May Help Reduce Symptoms of Depression

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The Difference Between Fatigue and Boredom on Long Runs—And What to Do About It

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