Shannan Ponton
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5 New Running Goals That Have Nothing to Do With Racing
By Emily Abbate John P Kelly//Getty Images Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...Runner’s World AUS/NZ 16 Week Beginner Marathon Program
Download your marathon program Hoping to run a sub-5:00 marathon? Running coach and RW columnist Tom Craggs has created this training plan to help you...The Best Spring Marathons, from Canberra to Tokyo
If you’re goal is to run 42.2 kilometres next year, then you’ll want to peruse our top picks for this spring. By Matthew Huff CANBERRA MARATHON If you...‘Micro-Walks’ Could Boost Your Health More Than Longer Ones, New Study Suggests
“It’s more attainable.” By Korin Miller VioletaStoimenova//Getty Images For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...
- Mental Health
5 New Running Goals That Have Nothing to Do With Racing
By Emily Abbate John P Kelly//Getty Images Goals aren’t just motivating and fun to have, but research shows that they also help stave off burnout and anxiety. Plus, if...Small Targets Help You Hit Big Goals
To reach your ultimate goal, commit to the little things along the way that will help you achieve it. By Jess Movold Bryan Banducci For years, I yo-yoed...‘Micro-Walks’ Could Boost Your Health More Than Longer Ones, New Study Suggests
“It’s more attainable.” By Korin Miller VioletaStoimenova//Getty Images For years, doctors have stressed the importance of being active during your day—after all, research has found that sitting for...What causes the ‘runner’s high’ and how can you achieve it?
How – and why – endorphins are produced in the brain when you run, and what you can do to boost your chances of...
- Nutrition & Weight Loss
4 Healthy Christmas Dishes That Fuel Your Runs (and Taste Great, Too!)
This holiday season, make your favorite meals do double-time. By Heather Mayer Irvine LauriPatterson//Getty Images Sure, the holiday season is notorious for rich, indulgent dishes and desserts. But...A runner’s guide to the ‘Nordic diet’
The lowdown on the diet that prioritises seafood, prebiotics and whole grains. By Kathryn Vann Zoryana Ivchenko//Getty Images You’ve probably heard of the Mediterranean diet, lauded by nutritionists for...What Should I Eat Before a Race? We Break Down the Basics
This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita Brooke, Ph.D., R.D.N. Trevor Raab Obviously running takes priority when...The ultimate, post-run coconut and banana pancakes
They'll be ready in 12 minutes. By Sam Murphy These indulgent pancakes make for a perfect post-run brunch or perhaps a hearty pudding for special occasions. They...
- Running Shoes & Gear
The Best New Shoes You Can Buy Now
Road, trail, racing, and more—these are the shoes our writers and editors love. By Michael Charboneau and Adam Schram Picking your next pair of running shoes is a surprisingly...9 signs your running shoes aren’t working for you
What to look out for when it comes to your shoes, including obvious and subtle cues you should probably get a new pair. By Jenny McCoy Thomas...Tried and Tested: Runner’s World Shoe Wizard, Kieran, Reviews the New Balance Fresh Foam X 1080 v14
Watch below for Kieran’s thoughts on the New Balance Fresh Foam X 1080 v14, a great shoe for beginners.Adidas unveils the Adizero Adios Pro 4 – here’s what you need to know
The brand's latest race day shoe is designed to break records. By Ali Ball and Rachel Boswell The wait is over. More than 18 months since its predecessor launched,...
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Disordered eating: runners share its devastating effects
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...Will Sifan Hassan Make History and Run 4 Events at the Paris Games?
The Olympic champ is running the 1500, 5,000, 10,000, and marathon. BY TAYLOR DUTCH Ryan Pierse//Getty Images Although it was reported that Sifan Hassan will race an unprecedented...I’m A Runner: Aaron Pyke
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...I’m A Runner: Richelle Shaw
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...
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