Hot off the press this month is the RUNNER’S WORLD Complete Guide To Running – the indispensable 180-page guide to help you train and run better.
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From your very first steps to a marathon finish line, the Complete Guide To Running brings you hundreds of top tips from experts and the editors of the world’s leading running magazine. Packed with easy-to-follow training schedules, proven weight-loss plans, workouts to help you run faster, and much more.
The Complete Guide to Running is divided into 8 key chapters:
- Getting Started
- Training
- Nutrition
- Health & Injury
- Cross Training
- Weight Loss
- Women’s Running
- Racing
Each chapter brings you a selection of informative and inspiring articles with advice, tips and tricks to improve your running. There’s everything from choosing the right shoe for you, how to feed your body to fuel your run to tricking your mind to break through mental barriers and even running for weight-loss.
You wouldn’t leave home without your running shoes and neither should you leave home without the Complete Guide To Running. Think of it as an essential part of your running gear and at just A$14.95; NZ$15.95 + P&H it’s a small investment with a big return. Click here to purchase.
