RW July 2014
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- Training
Flex Your Ankles for Speed
Use these three simple exercises to pick up the pace on your next workout.Magical men’s win and historic women’s course record light up the 2024 UTMB
Full-time engineer Vincent Bouillard surged to victory in the men's race, while ultramarathon runner Katie Schide became the fastest-ever woman to complete the grueling...Everything you need to know about the UTMB
The world's most fabled and fiercely contested ultramarathon, the UTMB attracts thousands of stout-hearted trail runners to its start line in Chamonix every year. By Rachel...What is sciatica and how can it affect runners?
Specialist musculoskeletal physiotherapist Rebecca Christenson on what runners need to know about sciatica – including what it is, how and why it may affect...
- Mental Health
Disordered eating: runners share its devastating effects
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...How to Build a Healthy Relationship With Food
For many runners, taking the stress out of eating means changing the way you think about food and your body. By Pam Moore Shutterstock In a culture that’s...7 ways to run safely in the dark
How to ensure you stay safe while out running after dark. Although wintertime, or evening running has its perks including sparkly lights and invigorating temperatures,...5 Unique Hip Stretches For When You Feel Crazy Tight
When it comes to which elements of your stride you can improve, your hips don’t lie. That’s because hip flexors—the muscles that allow flexion at...
- Nutrition & Weight Loss
These 3-ingredient peanut butter cookies are perfect for snacking
They're gluten and dairy-free too! By Sarah Ilston jayk7//Getty Images With more and more of us turning to baking for some light stress relief and snacking at an...5 simple swaps to make your bakes healthier, according to a nutritionist
Make your creations healthier without compromising on taste. BY KIM PEARSON knape//Getty Images Lockdown has led to a lot of baking. But how can you make your creations...The Nutrient Every Runner Needs (and Almost No One Gets)
Vitamin D is a crucial part of overall health, performance and recovery.Need More Iron? When You Consume It Matters
Running can hinder—or encourage—iron absorption. Here’s how to make it work for you. Athletes like runners may have an especially difficult time maintaining healthy iron...
- Running Shoes & Gear
The Pros and Cons of Cushioned Running Shoes
Why you might want a pair of these maximalist trainers in your shoe rotation. By Jenny McCoy thomas hengge Anything that promises to make running more comfortable is...Asics Superblast 2 review: All hail the king of super trainers
The Superblast is back and better than ever. By Ali Ball Tested by Joe Mackie Ali Ball Weight: 245g (UK size 8.5, unisex sizing) Stack height: 45mm (heel), 37mm (forefoot) Heel-to-toe drop: 8mm Type: Neutral/performance The...The Fastest Shoes of the Women’s Olympic Marathon
Almost all of the top 10 finishers laced up in Nike, Adidas, or Asics. By Morgan Petruny SONG YANHUA We earn a commission for products purchased through some...The Fastest Shoes of the Men’s Olympic Marathon
While Adidas took two-thirds of the podium, a total of six brands rounded out the top 10 spots. By Amanda Furrer Christian Petersen//Getty Images We earn a commission...
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- Runner’s Stories
Disordered eating: runners share its devastating effects
What happens when the symbiotic relationship between running, diet and maintaining a healthy weight becomes disordered? By Adrian Monti, Runner's World UK One of the many benefits...Will Sifan Hassan Make History and Run 4 Events at the Paris Games?
The Olympic champ is running the 1500, 5,000, 10,000, and marathon. BY TAYLOR DUTCH Ryan Pierse//Getty Images Although it was reported that Sifan Hassan will race an unprecedented...I’m A Runner: Aaron Pyke
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...I’m A Runner: Richelle Shaw
We asked our audience on Instagram to nominate local runners in their community have a positive impact on those around them. It was exciting...
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